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Tue 20th Jul 2021 at 7:30pm by Pothunter

Run > Race
  • Time
    21:45
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    80.8%
  • WAVA
    65.74
  • Stride(cm)
    129
  • Cals
    329
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1147
  • Asc(m)
    374
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 149/164bpm [1097b/mi] 60cal
2) 0.62m - 4:36(7:24/m) 165/167bpm [1222b/mi] 69cal
3) 0.62m - 4:44(7:37/m) 168/171bpm [1280b/mi] 73cal
4) 0.62m - 4:54(7:53/m) 171/174bpm [1348b/mi] 78cal
5) 0.45m - 2:56(6:30/m) 174/177bpm [1130b/mi] 49cal
4:35 4:36 4:44 4:54 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 108 83-124 678 181 174-186
0.25 1:41 54 7:10 143 124-160 1026 181 180-184
0.38 2:36 55 7:23 161 159-162 1190 181 178-188
0.50 3:41 1:05 8:38 162 161-163 1398 179 174-184
0.63 4:36 55 7:22 162 161-165 1193 182 176-184
0.75 5:28 51 6:52 164 164-165 1125 179 176-184
0.88 6:21 53 7:04 164 161-166 1158 177 176-178
1.00 7:12 51 6:50 164 163-164 1120 179 176-182
1.13 8:08 56 7:26 165 164-166 1226 180 176-186
1.25 9:13 1:05 8:41 166 164-167 1442 179 176-184
1.38 10:20 1:07 9:00 167 165-167 1503 180 178-184
1.50 11:12 52 6:54 167 166-168 1153 179 176-184
1.63 12:08 56 7:31 168 167-170 1263 179 176-182
1.75 13:06 57 7:38 170 168-171 1299 178 174-182
1.88 13:55 49 6:32 169 169-170 1105 180 178-184
2.00 14:51 57 7:34 169 167-170 1278 178 176-180
2.13 15:44 53 7:03 169 167-171 1190 180 178-182
2.25 16:40 55 7:23 172 171-172 1270 177 174-178
2.38 17:51 1:11 9:28 172 171-174 1629 177 174-182
2.50 18:51 1:00 8:04 172 172-173 1387 178 174-180
2.63 19:37 46 6:06 172 171-173 1048 182 178-186
2.75 20:29 52 7:00 175 174-177 1224 180 174-194
2.88 21:22 53 7:05 175 173-177 1240 178 176-180
2.94 21:45 23 6:02 176 175-177 1062 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 11.1% 7:28
    35 19.6% 7:09
    35 22.4% 6:45
    20 6.0% 6:58
    18 12.2% 6:46
    16 13.7% 5:49

  • Cadence Distribution

    179 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.29% More
    800m 3:12 6:25 59.12% More
    1km 4:16 6:53 57.62% More
    Mile 7:11 7:11 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.39
    5km 21:44 7:00 65.65
    5M 35:48 7:10 64.84
    10km 44:58 7:14 64.44
    10M 1:14:06 7:25 64.60
    Half 1:38:23 7:31 63.87
    20M 2:33:23 7:40 64.91
    Mara 3:23:39 7:46 65.19
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