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Tue 20th Jul 2021 at 7:30pm by Hills of Death (HOD)

Run > Race

  • warm
  • Time
    22:07
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    86.2%
  • WAVA
    66.72
  • Stride(cm)
    136
  • Cals
    313
  • Cadence
    167
  • BPM
    157
  • %MHR
    85.5
  • B/mi
    1119
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Standard charter 5k
6:54 7:12 7:20 42
GlennR
Good time on a warm night.
Hills of Death (HOD)
Thanks mate very humid

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 101 70-124 713 175 172-180 2/0
0.25 1:47 54 7:13 136 126-149 981 170 168-174 1/1
0.38 2:40 53 7:02 145 141-149 1021 170 168-172 1/1
0.50 3:27 47 6:19 150 142-156 947 171 170-172 0/2
0.63 4:19 52 6:57 155 151-157 1077 172 170-176 2/1
0.75 5:10 51 6:46 150 149-151 1015 171 170-172 2/1
0.88 6:00 50 6:37 148 147-152 979 170 168-174 0/3
1.00 6:54 54 7:12 152 150-152 1095 169 166-172 1/1
1.13 7:42 48 6:24 151 149-154 966 169 166-172 1/1
1.25 8:56 1:14 9:51 152 144-159 1496 168 164-172 1/2
1.38 9:52 56 7:28 160 159-162 1195 166 164-170 0/1
1.50 10:41 49 6:36 163 161-164 1075 167 164-172 1/1
1.63 11:28 47 6:15 164 162-166 1026 166 162-170 0/2
1.75 12:23 55 7:19 167 161-172 1222 168 164-170 3/0
1.88 13:18 55 7:23 170 161-180 1255 164 160-168 1/3
2.00 14:06 48 6:21 173 168-180 1098 164 162-168 1/2
2.13 14:58 52 6:56 176 168-179 1220 164 162-168 1/2
2.25 15:52 54 7:10 172 166-178 1233 165 164-168 1/1
2.38 16:58 1:06 8:50 163 154-171 1439 165 162-166 1/0
2.50 17:57 1:00 7:58 159 155-164 1266 163 158-166 1/0
2.63 18:52 54 7:13 167 165-169 1206 162 160-164 1/3
2.75 19:35 44 5:50 166 165-169 968 164 162-168 0/1
2.88 20:31 55 7:24 167 163-175 1235 165 160-168 2/1
3.00 21:26 55 7:21 170 167-174 1248 166 162-170 2/0
3.11 22:09 43 6:42 168 166-171 1124 167 162-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace
  • Cadence Distribution

    167 avge / 180 max Stride Length: 136cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.47% More
    800m 3:17 6:36 59.51% More
    1km 4:07 6:37 61.88% More
    Mile 6:47 6:47 63.75% More
    5k 22:08 7:07 66.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.14
    5km 22:06 7:07 66.63
    5M 37:16 7:27 64.37
    10km 47:19 7:37 63.32
    10M 1:19:48 7:59 62.07
    Half 1:47:22 8:12 60.58
    20M 2:50:55 8:33 60.30
    Mara 3:49:57 8:47 59.77

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