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Tue 20th Jul 2021 at 8:14am by LittleDonkeyDaisy

Run > General
  • v warm
  • Time
    1:05:24
  • Miles
    4.36
  • Min/mi
    15:00
  • Pacing
    32.1%
  • WAVA
    44.00
  • Stride(cm)
    73
  • Cals
    340
  • Cadence
    148
  • BPM
    127
  • %MHR
    73.5
  • B/mi
    1906
  • Asc(m)
    419
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 130/149bpm [2195b/mi] 95cal 3.55/5.36mph
2) 1m - 13:57(13:57/m) 136/149bpm [1898b/mi] 80cal 4.3/5.87mph
3) 1m - 16:06(16:06/m) 124/146bpm [1997b/mi] 75cal 3.73/5.61mph
4) 1m - 13:54(13:54/m) 121/135bpm [1682b/mi] 65cal 4.32/5.91mph
5) 0.36m - 4:33(12:40/m) 126/145bpm [1596b/mi] 25cal 4.74/6.39mph
16:53 13:57 16:06 13:54 4:33
Corrah
Just lovely :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:30 110 77-133 1594 160 156-162 20/0
0.25 4:45 2:57 23:34 118 104-130 2780 111 96-162 11/1
0.38 7:02 2:16 18:11 128 114-137 2329 131 98-166 14/0
0.50 8:59 1:57 15:38 135 126-144 2110 153 120-164 24/2
0.63 11:37 2:38 21:02 136 132-140 2860 116 108-120 23/11
0.75 13:52 2:15 18:02 136 134-139 2452 135 114-166 40/8
0.88 15:21 1:29 11:51 139 136-144 1646 165 162-168 34/26
1.00 16:53 1:32 12:16 144 139-149 1767 168 162-172 36/18
1.13 18:32 1:39 13:10 143 135-149 1882 153 104-170 19/9
1.25 20:59 2:27 19:36 139 134-144 2725 119 102-164 21/13
1.38 22:27 1:28 11:45 142 137-145 1669 166 122-170 24/6
1.50 24:34 2:07 16:57 133 123-145 2255 148 122-174 16/29
1.63 26:41 2:07 16:53 136 127-141 2296 126 122-168 24/1
1.75 28:02 1:22 10:55 137 129-142 1496 168 166-170 5/8
1.88 33:25 5:23 +4:04 43:04 137 114-142 5900 168 162-168 6/14
2.00 34:52 1:27 11:35 125 115-129 1447 168 166-170 4/10
2.13 41:18 6:26 +4:52 51:28 117 98-135 6021 163 116-170 9/2
2.25 44:39 3:21 +1:43 26:44 122 106-135 3262 154 80-170 11/6
2.38 46:22 1:43 13:47 135 133-138 1861 156 120-170 13/3
2.50 48:21 1:58 15:47 133 126-139 2100 142 114-168 6/5
2.63 50:03 1:43 13:43 139 133-146 1906 153 116-172 11/12
2.75 52:04 2:00 16:03 126 120-136 2022 149 114-168 8/13
2.88 55:11 3:07 24:56 115 106-130 2868 133 116-168 0/17
3.00 57:37 2:27 19:33 115 108-125 2249 143 120-168 1/29
3.13 59:28 1:51 14:47 121 108-135 1790 144 112-170 15/23
3.25 1:00:57 1:29 11:49 126 121-134 1489 168 164-172 17/13
3.38 1:02:17 1:20 10:43 132 128-135 1415 171 168-174 10/31
3.50 1:03:39 1:21 10:49 125 123-131 1353 169 168-172 11/20
3.63 1:05:02 1:23 11:08 123 122-127 1369 170 166-172 12/38
3.75 1:07:10 2:08 17:05 118 110-128 2016 147 118-168 12/37
3.88 1:09:14 2:04 16:30 110 101-119 1815 138 108-170 1/21
4.00 1:11:28 2:14 17:52 121 113-127 2163 136 106-172 14/4
4.13 1:13:10 1:42 13:38 123 117-129 1678 159 124-170 1/14
4.25 1:14:50 1:40 13:19 118 110-131 1570 154 82-170 8/21
4.36 1:16:03 1:13 11:12 141 133-144 1578 173 170-178 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 12.7% 19:02
    42 9.8% 14:58
    28 22.9% 22:14
    25 13.2% 17:52
    23 19.4% 14:45
    18 13.0% 9:42

  • Cadence Distribution

    148 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 166 3.2 35:56 13:54
    Walk 38.2 119 1.2 32:04 26:44
    Still 0.1 - - 6 -
    Pause 9.5 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 43.21% More
    800m 5:29 11:02 50.96% More
    1km 7:15 11:41 49.27% More
    Mile 13:14 13:14 43.74% More
    5k 54:45 17:37 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 42.14
    5km 45:40 14:42 44.28
    5M 1:15:37 15:07 43.89
    10km 1:35:12 15:19 43.77
    10M 2:37:40 15:46 43.83
    Half 3:29:54 16:01 43.16
    20M 5:28:43 16:26 43.76
    Mara 7:17:39 16:42 43.78

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