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Sun 18th Jul 2021 at 9:21am by riggys99

Run > Race
  • Time
    41:49
  • Miles
    6.20
  • Min/mi
    6:45
  • Pacing
    94.3%
  • WAVA
    71.51
  • Stride(cm)
    127
  • Cals
    591
  • Cadence
    188
  • BPM
    174
  • %MHR
    90.3
  • B/mi
    1175
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 159/170bpm [998b/mi] 80cal 9.56/0mph
2) 1m - 6:35(6:35/m) 172/176bpm [1133b/mi] 92cal 9.11/0mph
3) 1m - 6:37(6:37/m) 175/180bpm [1157b/mi] 94cal 9.08/0mph
4) 1m - 6:54(6:54/m) 176/183bpm [1214b/mi] 99cal 8.7/0mph
5) 1m - 7:07(7:07/m) 177/182bpm [1258b/mi] 102cal 8.44/0mph
6) 1m - 6:59(6:59/m) 182/188bpm [1272b/mi] 104cal 8.59/0mph
7) 0.2m - 1:21(6:41/m) 185/189bpm [1238b/mi] 20cal 8.97/0mph
6:16 6:35 6:37 6:54 7:07 6:59 1:21
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 140 94-160 852 189 162-194 3/0
0.50 3:11 1:40 6:38 163 159-167 1082 188 184-190 2/1
0.75 4:45 1:34 6:16 166 160-169 1040 188 186-192 1/1
1.00 6:17 1:32 6:08 167 163-171 1024 189 186-192 2/1
1.25 7:56 1:40 6:38 170 166-173 1128 189 186-192 3/0
1.50 9:33 1:36 6:25 171 166-176 1097 189 186-192 2/0
1.75 11:16 1:43 6:53 172 169-175 1184 188 186-190 3/1
2.00 12:52 1:36 6:25 173 171-175 1109 189 186-192 2/1
2.25 14:29 1:37 6:28 172 165-177 1113 188 184-192 1/2
2.50 16:09 1:39 6:37 176 173-178 1166 189 186-192 1/3
2.75 17:44 1:36 6:24 176 173-178 1126 189 186-194 1/3
3.00 19:29 1:44 6:57 177 169-180 1229 187 184-192 3/1
3.25 21:13 1:44 6:56 176 173-178 1221 187 184-190 0/4
3.50 22:55 1:42 6:50 176 174-178 1202 188 186-190 1/2
3.75 24:38 1:42 6:50 175 165-183 1194 188 186-190 2/1
4.00 26:23 1:45 7:00 178 175-183 1246 187 184-188 0/1
4.25 28:09 1:47 7:07 177 176-179 1261 186 184-188 3/0
4.50 29:55 1:46 7:04 177 170-179 1251 186 184-188 1/2
4.75 31:42 1:47 7:07 178 176-179 1267 185 182-188 1/5
5.00 33:29 1:47 7:07 177 171-182 1260 186 184-188 1/2
5.25 35:13 1:44 6:57 180 176-182 1252 186 184-188 1/3
5.50 36:59 1:46 7:04 180 178-183 1273 186 182-190 1/2
5.75 38:42 1:42 6:49 182 176-186 1241 188 186-192 1/1
6.00 40:28 1:46 7:06 185 179-188 1313 189 186-194 4/1
6.20 41:48 1:20 6:44 185 180-189 1247 189 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.01% More
    800m 3:04 6:10 63.83% More
    1km 3:54 6:17 65.18% More
    Mile 6:17 6:17 68.90% More
    5k 20:15 6:31 72.74% More
    5 miles 33:29 6:42 71.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.52
    5km 20:07 6:28 73.20
    5M 33:18 6:40 72.04
    10km 41:55 6:45 71.48
    10M 1:09:23 6:56 71.39
    Half 1:32:22 7:03 70.42
    20M 2:24:37 7:14 71.27
    Mara 3:12:30 7:21 71.39
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