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Sun 18th Jul 2021 at 9:00am by Lizzle

Run > Race
  • Time
    51:38
  • Miles
    6.20
  • Min/mi
    8:20
  • Pacing
    85.8%
  • WAVA
    58.01
  • Stride(cm)
    106
  • Cals
    576
  • Cadence
    183
  • BPM
    178
  • %MHR
    97.7
  • B/mi
    1481
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 153/182bpm [1108b/mi] 67cal
2) 1m - 8:09(8:09/m) 179/188bpm [1458b/mi] 91cal
3) 1m - 8:13(8:13/m) 184/201bpm [1513b/mi] 96cal
4) 1m - 9:23(9:23/m) 183/194bpm [1716b/mi] 109cal
5) 1m - 8:45(8:45/m) 182/192bpm [1593b/mi] 100cal
6) 1m - 8:27(8:27/m) 181/191bpm [1529b/mi] 96cal
7) 0.2m - 1:27(7:21/m) 185/188bpm [1360b/mi] 17cal
7:14 8:09 8:13 9:23 8:45 8:27 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 127 95-148 890 191 180-198 3/2
0.50 3:34 1:49 7:16 151 145-158 1096 191 186-194 4/2
0.75 5:21 1:47 7:08 160 152-177 1140 191 186-196 5/3
1.00 7:15 1:54 7:35 175 167-182 1327 187 184-192 5/3
1.25 9:10 1:56 7:42 182 180-184 1401 187 184-190 5/6
1.50 11:04 1:53 7:34 176 167-184 1330 185 182-186 6/6
1.75 13:09 2:05 8:20 177 169-183 1476 184 182-186 4/5
2.00 15:24 2:15 9:01 179 173-188 1614 176 132-186 5/5
2.25 17:19 1:55 7:41 187 171-201 1435 185 180-188 4/6
2.50 19:19 2:00 7:59 186 183-194 1486 186 182-188 3/4
2.75 21:35 2:16 9:03 178 169-195 1612 177 132-186 3/2
3.00 23:38 2:03 8:11 182 177-190 1490 180 176-184 5/5
3.25 26:01 2:23 9:32 183 173-193 1744 176 134-186 4/3
3.50 28:09 2:08 8:33 185 178-193 1583 183 176-188 4/5
3.75 30:36 2:27 9:49 180 169-189 1767 166 128-186 4/3
4.00 33:01 2:24 9:38 184 181-190 1772 183 180-186 3/2
4.25 35:13 2:13 8:50 183 179-188 1617 182 180-186 5/5
4.50 37:31 2:18 9:10 180 177-183 1651 173 126-186 4/5
4.75 39:42 2:11 8:44 184 178-192 1606 183 178-186 4/3
5.00 41:45 2:04 8:15 182 175-185 1501 184 182-186 4/4
5.25 43:50 2:05 8:20 184 179-186 1533 184 182-188 4/3
5.50 46:01 2:10 8:42 183 177-188 1591 183 180-186 5/5
5.75 48:06 2:05 8:19 183 176-191 1522 184 180-186 5/5
6.00 50:12 2:06 8:25 173 159-187 1457 184 176-188 5/5
6.19 51:38 1:26 7:24 185 183-188 1370 188 182-198 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 184 6.1 50:01 8:13
    Walk 3.1 131 0.1 1:37 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.32% More
    800m 3:33 7:08 53.31% More
    1km 4:27 7:10 55.40% More
    Mile 7:15 7:15 58.45% More
    5k 24:54 8:01 59.41% More
    5 miles 41:45 8:21 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.71
    5km 24:49 7:59 59.61
    5M 41:06 8:13 58.49
    10km 51:45 8:20 58.06
    10M 1:25:42 8:34 57.64
    Half 1:54:06 8:43 56.50
    20M 2:58:41 8:56 56.72
    Mara 3:57:54 9:05 56.42
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