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Wed 14th Jul 2021 at 8:00am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:16:09
  • Miles
    6.68
  • Min/mi
    11:24
  • Pacing
    62.3%
  • WAVA
    43.13
  • Stride(cm)
    78
  • Cals
    845
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1937
  • Asc(m)
    242
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 153/163bpm [1060b/km] 64cal 8.66/10.68kmph
2) 1km - 7:27(7:27/km) 172/182bpm [1282b/km] 82cal 8.05/10.98kmph
3) 1km - 7:38(7:38/km) 167/181bpm [1274b/km] 83cal 7.87/10.25kmph
4) 1km - 7:08(7:08/km) 180/187bpm [1283b/km] 82cal 8.41/9.31kmph
5) 1km - 6:50(6:50/km) 177/188bpm [1209b/km] 78cal 8.78/10.01kmph
6) 1km - 6:53(6:53/km) 170/179bpm [1169b/km] 77cal 8.73/9.17kmph
7) 1km - 6:46(6:46/km) 181/194bpm [1225b/km] 77cal 8.87/10.01kmph
8) 1km - 6:53(6:53/km) 177/186bpm [1219b/km] 79cal 8.71/9.27kmph
9) 1km - 6:58(6:58/km) 171/178bpm [1191b/km] 78cal 8.62/9.17kmph
10) 1km - 7:16(7:16/km) 176/188bpm [1279b/km] 83cal 8.25/9.51kmph
11) 0.75km - 5:26(7:15/km) 174/178bpm [1262b/km] 62cal 8.27/9.27kmph
6:56 7:27 7:38 7:08 6:50 6:53 6:46 6:53 6:58 7:16 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 147 106-163 1590 177 174-182 2/2
0.50 5:24 2:42 10:49 155 143-162 1676 181 158-188 7/5
0.75 8:13 2:48 11:13 162 150-181 1817 181 172-188 10/16
1.00 11:06 2:54 11:35 178 173-182 2061 175 132-182 7/6
1.25 16:22 5:15 +1:54 21:01 160 111-181 3363 173 94-182 9/17
1.50 21:04 4:42 +1:17 18:50 167 146-181 3145 161 114-184 4/9
1.75 25:18 4:14 +1:23 16:54 164 129-177 2773 181 168-188 8/7
2.00 28:07 2:49 11:16 176 170-185 1983 183 176-186 5/7
2.25 30:53 2:47 11:07 179 177-183 1990 184 180-188 5/4
2.50 33:51 2:58 11:50 181 178-187 2142 183 170-190 22/23
2.75 36:31 2:40 10:41 179 176-185 1912 184 180-186 30/46
3.00 39:59 3:28 +38 13:52 175 150-187 2428 184 176-190 33/22
3.25 42:40 2:41 10:44 171 165-180 1836 187 184-190 13/24
3.50 45:30 2:49 11:18 172 167-179 1943 187 182-196 12/4
3.75 48:17 2:47 11:08 170 163-175 1892 185 182-188 17/18
4.00 51:06 2:49 11:18 181 168-193 2044 185 168-188 16/17
4.25 53:45 2:39 10:37 183 175-191 1943 187 180-190 20/17
4.50 56:30 2:44 10:57 180 172-185 1971 187 184-190 14/11
4.75 59:16 2:46 11:04 174 168-178 1925 187 184-190 7/10
5.00 1:02:02 2:47 11:06 176 168-181 1955 185 184-188 14/18
5.25 1:04:44 2:42 10:48 170 164-175 1835 185 182-190 21/17
5.50 1:09:05 4:21 +1:27 17:23 166 138-178 2885 186 180-190 29/34
5.75 1:12:22 3:18 13:10 178 172-188 2344 184 178-190 24/13
6.00 1:15:10 2:48 11:12 176 173-181 1971 185 182-190 18/23
6.25 1:17:50 2:39 10:38 174 171-177 1849 187 184-190 19/6
6.50 1:20:47 2:58 11:51 174 170-177 2062 186 184-188 15/20
6.68 1:22:49 2:02 11:19 174 166-178 1970 186 184-190 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 11:03
    13 10.2% 11:09
    12 4.5% 10:38
    12 10.1% 10:33
    12 7.8% 10:47

  • Cadence Distribution

    182 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 183 6.6 1:14:41 12:18
    Walk 1.6 117 0.1 1:25 22:37
    Still 0.1 - - 4 -
    Pause 7.4 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.38% More
    800m 5:18 10:40 37.46% More
    1km 6:40 10:44 39.19% More
    Mile 10:52 10:52 41.47% More
    5k 35:03 11:17 42.70% More
    5 miles 58:17 11:39 41.88% More
    10k 1:17:22 12:27 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.31
    5km 33:50 10:53 44.23
    5M 56:01 11:12 43.57
    10km 1:10:32 11:21 43.22
    10M 1:56:47 11:41 42.87
    Half 2:35:30 11:52 42.49
    20M 4:03:30 12:11 42.45
    Mara 5:24:12 12:22 42.64

Photos



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