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Sun 11th Jul 2021 at 8:00am by RunSaffyRun

Run > General
  • Time
    1:39:18
  • Miles
    13.27
  • Min/mi
    7:29
  • Pacing
    93.8%
  • WAVA
    75.41
  • Stride(cm)
    120
  • Cals
    1261
  • Cadence
    179
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1074
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 133/141bpm [1037b/mi] 58cal
2) 0.62m - 4:46(7:40/m) 142/146bpm [1088b/mi] 62cal
3) 0.62m - 4:40(7:30/m) 140/144bpm [1050b/mi] 60cal
4) 0.62m - 4:42(7:34/m) 142/144bpm [1075b/mi] 60cal
5) 0.62m - 4:37(7:25/m) 142/145bpm [1054b/mi] 59cal
6) 0.62m - 4:42(7:34/m) 143/146bpm [1082b/mi] 61cal
7) 0.62m - 4:47(7:42/m) 144/149bpm [1109b/mi] 62cal
8) 0.62m - 4:49(7:45/m) 146/152bpm [1131b/mi] 63cal
9) 0.62m - 4:37(7:27/m) 145/149bpm [1079b/mi] 60cal
10) 0.62m - 4:45(7:38/m) 144/147bpm [1100b/mi] 61cal
11) 0.62m - 4:51(7:49/m) 144/147bpm [1125b/mi] 62cal
12) 0.62m - 4:35(7:23/m) 144/147bpm [1064b/mi] 59cal
13) 0.62m - 4:39(7:29/m) 144/146bpm [1077b/mi] 60cal
14) 0.62m - 4:45(7:39/m) 143/145bpm [1095b/mi] 60cal
15) 0.62m - 4:40(7:30/m) 144/149bpm [1080b/mi] 60cal
16) 0.62m - 4:33(7:20/m) 143/146bpm [1048b/mi] 56cal
17) 0.62m - 4:41(7:33/m) 143/147bpm [1079b/mi] 57cal
18) 0.62m - 4:34(7:21/m) 143/147bpm [1051b/mi] 55cal
19) 0.62m - 4:31(7:17/m) 145/148bpm [1056b/mi] 55cal
20) 0.62m - 4:33(7:19/m) 146/149bpm [1069b/mi] 57cal
21) 0.62m - 4:14(6:49/m) 149/152bpm [1015b/mi] 55cal
22) 0.23m - 1:25(6:18/m) 152/157bpm [958b/mi] 19cal
4:51 4:46 4:40 4:42 4:37 4:42 4:47 4:49 4:37 4:45 4:51 4:35 4:39 4:45 4:40 4:33 4:41 4:34 4:31 4:33 4:14 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 132 87-140 1030 177 160-182 36/33
1.00 7:47 3:53 7:47 141 138-146 1097 179 176-188 24/17
1.50 11:33 3:46 7:32 141 136-146 1062 178 174-184 28/29
2.00 15:19 3:45 7:31 141 137-144 1059 179 176-182 32/35
2.50 19:03 3:45 7:30 142 138-144 1064 179 176-182 20/21
3.00 22:47 3:44 7:28 142 140-145 1060 179 176-184 31/35
3.50 26:32 3:45 7:30 142 139-145 1065 179 176-182 11/16
4.00 30:22 3:50 7:40 143 140-146 1097 178 174-182 34/31
4.50 34:13 3:50 7:40 145 142-149 1112 177 174-186 27/18
5.00 38:06 3:53 7:47 147 143-152 1143 177 174-182 30/22
5.50 41:49 3:43 7:25 145 143-149 1076 178 174-184 15/17
6.00 45:36 3:47 7:35 144 142-146 1091 179 176-180 15/18
6.50 49:34 3:58 7:56 144 131-147 1142 178 170-182 16/15
7.00 53:15 3:42 7:23 145 140-147 1071 178 172-180 22/16
7.50 57:02 3:47 7:34 143 140-145 1081 179 176-182 26/30
8.00 1:00:47 3:45 7:29 144 141-146 1078 178 174-184 17/17
8.50 1:04:32 3:45 7:31 143 140-145 1075 180 176-204 19/24
9.00 1:08:28 3:56 7:51 144 142-147 1132 178 176-182 26/21
9.50 1:12:07 3:39 7:17 144 141-149 1049 180 176-182 21/22
10.00 1:15:47 3:40 7:20 143 141-147 1049 179 174-182 26/31
10.50 1:19:30 3:43 7:27 143 139-146 1065 178 174-182 20/19
11.00 1:23:15 3:44 7:29 143 137-147 1069 180 178-184 23/25
11.50 1:26:54 3:40 7:19 144 141-146 1054 181 178-184 11/12
12.00 1:30:35 3:40 7:21 146 144-149 1073 181 178-188 21/20
12.50 1:34:11 3:37 7:14 146 142-149 1056 182 180-188 32/31
13.00 1:37:35 3:24 6:47 148 146-152 1004 186 182-192 31/34
13.27 1:39:18 1:43 6:18 152 149-157 957 188 174-200 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:56

  • Cadence Distribution

    179 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 63.16% More
    800m 3:13 6:28 66.71% More
    1km 4:05 6:35 68.39% More
    Mile 6:46 6:46 70.41% More
    5k 22:17 7:10 74.80% More
    5 miles 36:29 7:18 74.57% More
    10k 45:35 7:20 74.74% More
    10 miles 1:14:29 7:27 75.39% More
    Half 1:37:56 7:29 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 74.53
    5km 21:19 6:52 78.19
    5M 35:17 7:03 77.11
    10km 44:26 7:09 76.67
    10M 1:13:34 7:21 76.32
    Half 1:37:57 7:29 74.88
    20M 2:33:23 7:40 75.26
    Mara 3:24:13 7:48 74.88
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