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Sun 11th Jul 2021 at 8:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:39:20
  • Miles
    13.34
  • Min/mi
    7:27
  • Pacing
    95.6%
  • WAVA
    70.23
  • Stride(cm)
    118
  • Cals
    1095
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1021
  • Asc(m)
    450
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

🏃‍♂️ Nice run not as flat as advertised enjoyed the morning good to be racing again. 7th in age group.

Split Summary
===
1) 1m - 7:31(7:31/m) 137/144bpm [1030b/mi] 99cal 7.98/8.22mph
2) 1m - 7:28(7:28/m) 139/145bpm [1037b/mi] 99cal 8.04/8.45mph
3) 1m - 7:18(7:18/m) 135/143bpm [986b/mi] 87cal 8.21/8.31mph
4) 1m - 7:34(7:34/m) 134/137bpm [1014b/mi] 83cal 7.93/8.25mph
5) 1m - 7:35(7:35/m) 137/143bpm [1040b/mi] 89cal 7.9/8.35mph
6) 1m - 7:21(7:21/m) 138/142bpm [1015b/mi] 85cal 8.16/8.47mph
7) 1m - 7:27(7:27/m) 139/144bpm [1036b/mi] 87cal 8.05/8.41mph
8) 1m - 7:22(7:22/m) 138/141bpm [1017b/mi] 81cal 8.14/8.37mph
9) 1m - 7:33(7:33/m) 137/140bpm [1034b/mi] 77cal 7.95/8.58mph
10) 1m - 7:25(7:25/m) 136/141bpm [1009b/mi] 70cal 8.09/8.37mph
11) 1m - 7:36(7:36/m) 136/142bpm [1035b/mi] 71cal 7.89/8.2mph
12) 1m - 7:37(7:37/m) 136/142bpm [1036b/mi] 68cal 7.88/8.5mph
13) 1m - 7:19(7:19/m) 139/143bpm [1018b/mi] 74cal 8.19/8.41mph
14) 0.34m - 2:12(6:34/m) 143/147bpm [938b/mi] 25cal 9.15/9.25mph
7:31 7:28 7:18 7:34 7:35 7:21 7:27 7:22 7:33 7:25 7:36 7:37 7:19 2:12
Rosehip
Nicely done :)
Looks a little twisty-turny as well as not flat
Sombrero
Brilliant running. 70% wava. That's very very well done mate.
RRR-CAZ 🇬🇧
I must admit Som started to feel my age today even commented to pinktinkrrr who’s reply was “Well you are 56”
Sombrero
She has a point. You're far too fast 😅

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 130 86-144 970 184 172-192 6/11
1.00 7:32 3:48 7:37 139 137-144 1058 182 178-186 17/18
1.50 11:15 3:43 7:26 139 125-145 1032 180 176-186 35/31
2.00 14:59 3:44 7:28 140 136-145 1045 182 178-186 21/18
2.50 18:38 3:39 7:19 135 129-143 987 183 180-186 29/30
3.00 22:18 3:39 7:18 135 131-137 986 182 178-188 12/26
3.50 26:04 3:46 7:32 133 129-136 1001 180 176-188 21/13
4.00 29:52 3:48 7:37 134 132-137 1020 180 176-184 11/30
4.50 33:35 3:43 7:27 137 133-141 1020 182 178-190 42/32
5.00 37:27 3:52 7:44 138 133-143 1068 180 176-184 23/10
5.50 41:10 3:43 7:25 138 134-141 1024 182 178-184 30/32
6.00 44:49 3:39 7:18 137 135-139 999 183 180-186 29/21
6.50 48:33 3:44 7:29 140 136-144 1047 181 120-186 13/21
7.00 52:16 3:43 7:25 139 136-142 1031 183 180-186 35/27
7.50 55:55 3:40 7:19 138 137-140 1011 182 180-186 30/28
8.00 59:38 3:42 7:25 139 137-141 1030 183 180-186 18/23
8.50 1:03:17 3:39 7:19 137 135-139 1002 182 180-188 9/14
9.00 1:07:10 3:53 7:46 138 136-140 1072 182 180-186 20/13
9.50 1:10:53 3:43 7:27 138 135-140 1027 183 180-186 19/28
10.00 1:14:36 3:42 7:24 135 132-139 1000 184 180-188 20/29
10.50 1:18:24 3:49 7:37 136 132-142 1037 183 180-190 24/32
11.00 1:22:12 3:48 7:35 137 134-138 1040 183 178-188 48/49
11.50 1:25:59 3:47 7:35 136 131-140 1030 184 180-188 26/30
12.00 1:29:49 3:49 7:39 137 134-142 1048 184 180-188 25/12
12.50 1:33:32 3:43 7:26 139 136-143 1032 185 182-190 19/14
13.00 1:37:08 3:36 7:13 140 137-143 1010 184 182-188 15/20
13.33 1:39:20 2:12 6:34 144 141-147 947 188 184-192 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.7% 7:13
    19 14.8% 8:10
    17 12.9% 7:09
    16 9.2% 7:22
    16 13.7% 7:03
    15 10.0% 6:41

  • Cadence Distribution

    183 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.3 1:39:14 7:27
    Walk 0.1 120 0 6 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.56% More
    800m 3:23 6:49 60.15% More
    1km 4:16 6:52 62.91% More
    Mile 7:03 7:03 65.76% More
    5k 22:52 7:22 67.10% More
    5 miles 37:07 7:25 67.48% More
    10k 46:11 7:26 67.77% More
    10 miles 1:14:30 7:27 69.03% More
    Half 1:37:35 7:27 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:12 6:49 72.36
    5M 35:06 7:01 71.36
    10km 44:12 7:07 70.80
    10M 1:13:11 7:19 70.28
    Half 1:37:26 7:26 69.71
    20M 2:32:35 7:38 69.69
    Mara 3:23:09 7:45 70.02
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