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Sat 10th Jul 2021 at 7:00am by Oscar the Grouch

Run > Race
  • Time
    5:14:01
  • Miles
    31.30
  • Min/mi
    10:02
  • Pacing
    73.7%
  • WAVA
    52.95
  • Stride(cm)
    100
  • Cals
    3766
  • Cadence
    160
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1580
  • Asc(m)
    611
  • Hillscore
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/140bpm [1243b/mi] 105cal
2) 1m - 9:47(9:47/m) 152/163bpm [1488b/mi] 129cal
3) 1m - 9:26(9:26/m) 161/177bpm [1519b/mi] 134cal
4) 1m - 9:24(9:24/m) 168/178bpm [1580b/mi] 141cal
5) 1m - 10:16(10:16/m) 158/172bpm [1623b/mi] 135cal
6) 1m - 10:45(10:45/m) 156/164bpm [1678b/mi] 143cal
7) 1m - 11:40(11:40/m) 157/171bpm [1831b/mi] 148cal
8) 1m - 10:11(10:11/m) 147/164bpm [1497b/mi] 95cal
9) 1m - 10:39(10:39/m) 151/166bpm [1608b/mi] 118cal
10) 1m - 9:25(9:25/m) 148/156bpm [1393b/mi] 86cal
11) 1m - 8:34(8:34/m) 152/156bpm [1302b/mi] 88cal
12) 1m - 8:47(8:47/m) 153/159bpm [1343b/mi] 90cal
13) 1m - 9:00(9:00/m) 153/160bpm [1378b/mi] 95cal
14) 1m - 10:00(10:00/m) 150/165bpm [1501b/mi] 96cal
15) 1m - 8:34(8:34/m) 159/165bpm [1363b/mi] 108cal
16) 1m - 8:53(8:53/m) 160/168bpm [1423b/mi] 114cal
17) 1m - 8:41(8:41/m) 160/164bpm [1390b/mi] 111cal
18) 1m - 8:45(8:45/m) 164/169bpm [1435b/mi] 121cal
19) 1m - 9:29(9:29/m) 162/170bpm [1537b/mi] 122cal
20) 1m - 9:09(9:09/m) 164/168bpm [1500b/mi] 125cal
21) 1m - 9:13(9:13/m) 164/170bpm [1511b/mi] 122cal
22) 1m - 9:14(9:14/m) 163/170bpm [1504b/mi] 120cal
23) 1m - 10:10(10:10/m) 162/170bpm [1646b/mi] 126cal
24) 1m - 9:11(9:11/m) 167/172bpm [1535b/mi] 128cal
25) 1m - 9:03(9:03/m) 168/172bpm [1521b/mi] 130cal
26) 1m - 9:57(9:57/m) 166/174bpm [1652b/mi] 135cal
27) 1m - 11:00(11:00/m) 165/173bpm [1814b/mi] 141cal
28) 1m - 13:20(13:20/m) 162/181bpm [2161b/mi] 137cal
29) 1m - 13:39(13:39/m) 162/172bpm [2212b/mi] 147cal
30) 1m - 15:16(15:16/m) 157/166bpm [2396b/mi] 129cal
31) 1m - 10:06(10:06/m) 161/170bpm [1625b/mi] 110cal
32) 0.3m - 2:43(9:03/m) 166/168bpm [1501b/mi] 37cal
9:43 9:47 9:26 9:24 10:16 10:45 11:40 10:11 10:39 9:25 8:34 8:47 9:00 10:00 8:34 8:53 8:41 8:45 9:29 9:09 9:13 9:14 10:10 9:11 9:03 9:57 11:00 13:20 13:39 15:16 10:06 2:43
Velociraptor
That looks like a tough 50 kilometres.
Oscar the Grouch
Lots of runnable sections but some very slippy mud in parts and a chunky cliff section
Jotoo28
Where you happy with your time? Looks like a good effort to me and you could of even stopped for an ice cream 🍦😉
Oscar the Grouch
It was an honest effort, so yes. Had ice cream after!!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 125 66-139 1212 166 158-172 19/24
2.00 19:30 9:48 9:48 152 137-163 1489 163 158-168 36/26
3.00 28:56 9:26 9:26 160 150-177 1509 161 138-170 28/36
4.00 38:20 9:24 9:24 167 155-177 1571 163 154-166 14/15
5.00 48:36 10:16 10:16 158 133-171 1623 160 114-170 21/17
6.00 59:22 10:45 10:45 156 148-163 1678 157 102-170 54/9
7.00 1:11:01 11:40 11:40 157 138-170 1831 156 112-168 50/8
8.00 1:21:12 10:11 10:11 146 130-163 1487 160 110-206 30/53
9.00 1:31:51 10:39 10:39 151 133-166 1608 159 80-174 28/62
10.00 1:41:16 9:25 9:25 146 126-156 1375 166 122-176 49/30
11.00 1:49:50 8:34 8:34 152 150-156 1302 169 166-172 11/66
12.00 1:58:37 8:47 8:47 153 149-159 1343 167 160-172 20/16
13.00 2:07:37 9:01 9:01 153 148-160 1378 166 158-172 22/17
14.00 2:17:37 10:00 10:00 151 131-164 1510 163 126-170 26/28
15.00 2:26:12 8:35 8:35 159 150-164 1364 170 164-174 23/23
16.00 2:35:05 8:53 8:53 160 151-168 1422 167 162-170 27/27
17.00 2:43:46 8:41 8:41 160 155-164 1390 168 162-172 19/19
18.00 2:52:32 8:45 8:45 164 155-168 1435 167 162-172 21/19
19.00 3:02:01 9:29 9:29 162 144-170 1537 165 116-172 19/16
20.00 3:11:10 9:09 9:09 164 160-168 1500 166 162-172 24/29
21.00 3:20:22 9:12 9:12 163 151-169 1501 165 158-172 18/18
22.00 3:29:36 9:14 9:14 163 152-170 1504 167 164-172 32/30
23.00 3:39:46 10:10 10:10 161 141-170 1636 162 122-172 22/26
24.00 3:48:57 9:11 9:11 167 157-171 1535 168 162-172 19/18
25.00 3:58:00 9:03 9:03 168 163-171 1521 167 164-172 29/21
26.00 4:07:58 9:58 9:58 166 157-174 1654 164 128-172 52/10
27.00 4:18:58 11:00 11:00 164 150-173 1803 153 108-172 24/50
28.00 4:32:18 13:20 13:20 162 149-180 2160 149 116-168 47/30
29.00 4:45:58 13:40 13:40 162 150-172 2213 141 82-172 85/15
30.00 5:01:13 15:15 15:15 157 148-166 2395 141 100-168 3/72
31.00 5:11:19 10:06 10:06 160 147-170 1615 162 154-174 9/58
31.30 5:14:02 2:43 9:03 166 165-168 1503 165 160-168 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 12.2% 20:39
    72 7.1% 12:29
    55 4.8% 11:37
    41 5.8% 11:53
    37 4.9% 15:46
    37 7.5% 15:58

  • Cadence Distribution

    160 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 164 29.8 4:43:03 9:30
    Walk 9.5 122 1.5 29:56 19:54
    Still 0.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.03% More
    800m 4:07 8:18 46.20% More
    1km 5:11 8:20 47.97% More
    Mile 8:31 8:31 49.66% More
    5k 27:02 8:42 53.21% More
    5 miles 44:23 8:53 52.73% More
    10k 55:21 8:55 52.78% More
    10 miles 1:29:40 8:58 53.84% More
    Half 1:58:10 9:01 54.04% More
    20 miles 3:06:25 9:19 53.87% More
    Mara 4:09:32 9:31 53.66% More
    50k 5:11:49 10:02 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.76
    5km 27:08 8:44 53.00
    5M 44:56 8:59 52.08
    10km 56:35 9:06 51.63
    10M 1:33:41 9:22 51.53
    Half 2:04:44 9:31 50.81
    20M 3:15:20 9:46 51.41
    Mara 4:20:04 9:56 51.49
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