Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Jul 2021 at 7:00am by Oscar the Grouch

Run > Race
  • Time
    5:14:01
  • Miles
    31.30
  • Min/mi
    10:02
  • Pacing
    73.7%
  • WAVA
    51.80
  • Stride(cm)
    100
  • Cals
    3766
  • Cadence
    160
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1580
  • Asc(m)
    611
  • Hillscore
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/140bpm [1243b/mi] 105cal
2) 1m - 9:47(9:47/m) 152/163bpm [1488b/mi] 129cal
3) 1m - 9:26(9:26/m) 161/177bpm [1519b/mi] 134cal
4) 1m - 9:24(9:24/m) 168/178bpm [1580b/mi] 141cal
5) 1m - 10:16(10:16/m) 158/172bpm [1623b/mi] 135cal
6) 1m - 10:45(10:45/m) 156/164bpm [1678b/mi] 143cal
7) 1m - 11:40(11:40/m) 157/171bpm [1831b/mi] 148cal
8) 1m - 10:11(10:11/m) 147/164bpm [1497b/mi] 95cal
9) 1m - 10:39(10:39/m) 151/166bpm [1608b/mi] 118cal
10) 1m - 9:25(9:25/m) 148/156bpm [1393b/mi] 86cal
11) 1m - 8:34(8:34/m) 152/156bpm [1302b/mi] 88cal
12) 1m - 8:47(8:47/m) 153/159bpm [1343b/mi] 90cal
13) 1m - 9:00(9:00/m) 153/160bpm [1378b/mi] 95cal
14) 1m - 10:00(10:00/m) 150/165bpm [1501b/mi] 96cal
15) 1m - 8:34(8:34/m) 159/165bpm [1363b/mi] 108cal
16) 1m - 8:53(8:53/m) 160/168bpm [1423b/mi] 114cal
17) 1m - 8:41(8:41/m) 160/164bpm [1390b/mi] 111cal
18) 1m - 8:45(8:45/m) 164/169bpm [1435b/mi] 121cal
19) 1m - 9:29(9:29/m) 162/170bpm [1537b/mi] 122cal
20) 1m - 9:09(9:09/m) 164/168bpm [1500b/mi] 125cal
21) 1m - 9:13(9:13/m) 164/170bpm [1511b/mi] 122cal
22) 1m - 9:14(9:14/m) 163/170bpm [1504b/mi] 120cal
23) 1m - 10:10(10:10/m) 162/170bpm [1646b/mi] 126cal
24) 1m - 9:11(9:11/m) 167/172bpm [1535b/mi] 128cal
25) 1m - 9:03(9:03/m) 168/172bpm [1521b/mi] 130cal
26) 1m - 9:57(9:57/m) 166/174bpm [1652b/mi] 135cal
27) 1m - 11:00(11:00/m) 165/173bpm [1814b/mi] 141cal
28) 1m - 13:20(13:20/m) 162/181bpm [2161b/mi] 137cal
29) 1m - 13:39(13:39/m) 162/172bpm [2212b/mi] 147cal
30) 1m - 15:16(15:16/m) 157/166bpm [2396b/mi] 129cal
31) 1m - 10:06(10:06/m) 161/170bpm [1625b/mi] 110cal
32) 0.3m - 2:43(9:03/m) 166/168bpm [1501b/mi] 37cal
9:43 9:47 9:26 9:24 10:16 10:45 11:40 10:11 10:39 9:25 8:34 8:47 9:00 10:00 8:34 8:53 8:41 8:45 9:29 9:09 9:13 9:14 10:10 9:11 9:03 9:57 11:00 13:20 13:39 15:16 10:06 2:43
Velociraptor
That looks like a tough 50 kilometres.
Oscar the Grouch
Lots of runnable sections but some very slippy mud in parts and a chunky cliff section
Jotoo28
Where you happy with your time? Looks like a good effort to me and you could of even stopped for an ice cream 🍦😉
Oscar the Grouch
It was an honest effort, so yes. Had ice cream after!!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 125 66-139 1212 166 158-172 19/24
2.00 19:30 9:48 9:48 152 137-163 1489 163 158-168 36/26
3.00 28:56 9:26 9:26 160 150-177 1509 161 138-170 28/36
4.00 38:20 9:24 9:24 167 155-177 1571 163 154-166 14/15
5.00 48:36 10:16 10:16 158 133-171 1623 160 114-170 21/17
6.00 59:22 10:45 10:45 156 148-163 1678 157 102-170 54/9
7.00 1:11:01 11:40 11:40 157 138-170 1831 156 112-168 50/8
8.00 1:21:12 10:11 10:11 146 130-163 1487 160 110-206 30/53
9.00 1:31:51 10:39 10:39 151 133-166 1608 159 80-174 28/62
10.00 1:41:16 9:25 9:25 146 126-156 1375 166 122-176 49/30
11.00 1:49:50 8:34 8:34 152 150-156 1302 169 166-172 11/66
12.00 1:58:37 8:47 8:47 153 149-159 1343 167 160-172 20/16
13.00 2:07:37 9:01 9:01 153 148-160 1378 166 158-172 22/17
14.00 2:17:37 10:00 10:00 151 131-164 1510 163 126-170 26/28
15.00 2:26:12 8:35 8:35 159 150-164 1364 170 164-174 23/23
16.00 2:35:05 8:53 8:53 160 151-168 1422 167 162-170 27/27
17.00 2:43:46 8:41 8:41 160 155-164 1390 168 162-172 19/19
18.00 2:52:32 8:45 8:45 164 155-168 1435 167 162-172 21/19
19.00 3:02:01 9:29 9:29 162 144-170 1537 165 116-172 19/16
20.00 3:11:10 9:09 9:09 164 160-168 1500 166 162-172 24/29
21.00 3:20:22 9:12 9:12 163 151-169 1501 165 158-172 18/18
22.00 3:29:36 9:14 9:14 163 152-170 1504 167 164-172 32/30
23.00 3:39:46 10:10 10:10 161 141-170 1636 162 122-172 22/26
24.00 3:48:57 9:11 9:11 167 157-171 1535 168 162-172 19/18
25.00 3:58:00 9:03 9:03 168 163-171 1521 167 164-172 29/21
26.00 4:07:58 9:58 9:58 166 157-174 1654 164 128-172 52/10
27.00 4:18:58 11:00 11:00 164 150-173 1803 153 108-172 24/50
28.00 4:32:18 13:20 13:20 162 149-180 2160 149 116-168 47/30
29.00 4:45:58 13:40 13:40 162 150-172 2213 141 82-172 85/15
30.00 5:01:13 15:15 15:15 157 148-166 2395 141 100-168 3/72
31.00 5:11:19 10:06 10:06 160 147-170 1615 162 154-174 9/58
31.30 5:14:02 2:43 9:03 166 165-168 1503 165 160-168 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 12.2% 20:39
    72 7.1% 12:29
    55 4.8% 11:37
    41 5.8% 11:53
    37 4.9% 15:46
    37 7.5% 15:58

  • Cadence Distribution

    160 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 164 29.8 4:43:03 9:30
    Walk 9.5 122 1.5 29:56 19:54
    Still 0.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.03% More
    800m 4:07 8:18 46.20% More
    1km 5:11 8:20 48.37% More
    Mile 8:31 8:31 50.56% More
    5k 27:02 8:42 53.19% More
    5 miles 44:23 8:53 52.75% More
    10k 55:21 8:55 52.78% More
    10 miles 1:29:40 8:58 53.46% More
    Half 1:58:10 9:01 53.94% More
    20 miles 3:06:25 9:19 53.01% More
    Mara 4:09:32 9:31 52.91% More
    50k 5:11:49 10:02 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.70
    5km 27:08 8:44 52.98
    5M 44:56 8:59 52.11
    10km 56:35 9:06 51.63
    10M 1:33:41 9:22 51.16
    Half 2:04:44 9:31 50.69
    20M 3:15:20 9:46 50.59
    Mara 4:20:04 9:56 50.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here