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Time
5:14:01
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Miles 31.30
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Min/mi 10:02
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Pacing
73.7%
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WAVA
51.80
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Stride(cm)
100
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Cals
3766
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Cadence
160
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BPM
157
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%MHR
83.8
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B/mi 1580
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Asc(m)
611
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Hillscore
50
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 128/140bpm [1243b/mi] 105cal
2) 1m - 9:47(9:47/m) 152/163bpm [1488b/mi] 129cal
3) 1m - 9:26(9:26/m) 161/177bpm [1519b/mi] 134cal
4) 1m - 9:24(9:24/m) 168/178bpm [1580b/mi] 141cal
5) 1m - 10:16(10:16/m) 158/172bpm [1623b/mi] 135cal
6) 1m - 10:45(10:45/m) 156/164bpm [1678b/mi] 143cal
7) 1m - 11:40(11:40/m) 157/171bpm [1831b/mi] 148cal
8) 1m - 10:11(10:11/m) 147/164bpm [1497b/mi] 95cal
9) 1m - 10:39(10:39/m) 151/166bpm [1608b/mi] 118cal
10) 1m - 9:25(9:25/m) 148/156bpm [1393b/mi] 86cal
11) 1m - 8:34(8:34/m) 152/156bpm [1302b/mi] 88cal
12) 1m - 8:47(8:47/m) 153/159bpm [1343b/mi] 90cal
13) 1m - 9:00(9:00/m) 153/160bpm [1378b/mi] 95cal
14) 1m - 10:00(10:00/m) 150/165bpm [1501b/mi] 96cal
15) 1m - 8:34(8:34/m) 159/165bpm [1363b/mi] 108cal
16) 1m - 8:53(8:53/m) 160/168bpm [1423b/mi] 114cal
17) 1m - 8:41(8:41/m) 160/164bpm [1390b/mi] 111cal
18) 1m - 8:45(8:45/m) 164/169bpm [1435b/mi] 121cal
19) 1m - 9:29(9:29/m) 162/170bpm [1537b/mi] 122cal
20) 1m - 9:09(9:09/m) 164/168bpm [1500b/mi] 125cal
21) 1m - 9:13(9:13/m) 164/170bpm [1511b/mi] 122cal
22) 1m - 9:14(9:14/m) 163/170bpm [1504b/mi] 120cal
23) 1m - 10:10(10:10/m) 162/170bpm [1646b/mi] 126cal
24) 1m - 9:11(9:11/m) 167/172bpm [1535b/mi] 128cal
25) 1m - 9:03(9:03/m) 168/172bpm [1521b/mi] 130cal
26) 1m - 9:57(9:57/m) 166/174bpm [1652b/mi] 135cal
27) 1m - 11:00(11:00/m) 165/173bpm [1814b/mi] 141cal
28) 1m - 13:20(13:20/m) 162/181bpm [2161b/mi] 137cal
29) 1m - 13:39(13:39/m) 162/172bpm [2212b/mi] 147cal
30) 1m - 15:16(15:16/m) 157/166bpm [2396b/mi] 129cal
31) 1m - 10:06(10:06/m) 161/170bpm [1625b/mi] 110cal
32) 0.3m - 2:43(9:03/m) 166/168bpm [1501b/mi] 37cal
===
1) 1m - 9:43(9:43/m) 128/140bpm [1243b/mi] 105cal
2) 1m - 9:47(9:47/m) 152/163bpm [1488b/mi] 129cal
3) 1m - 9:26(9:26/m) 161/177bpm [1519b/mi] 134cal
4) 1m - 9:24(9:24/m) 168/178bpm [1580b/mi] 141cal
5) 1m - 10:16(10:16/m) 158/172bpm [1623b/mi] 135cal
6) 1m - 10:45(10:45/m) 156/164bpm [1678b/mi] 143cal
7) 1m - 11:40(11:40/m) 157/171bpm [1831b/mi] 148cal
8) 1m - 10:11(10:11/m) 147/164bpm [1497b/mi] 95cal
9) 1m - 10:39(10:39/m) 151/166bpm [1608b/mi] 118cal
10) 1m - 9:25(9:25/m) 148/156bpm [1393b/mi] 86cal
11) 1m - 8:34(8:34/m) 152/156bpm [1302b/mi] 88cal
12) 1m - 8:47(8:47/m) 153/159bpm [1343b/mi] 90cal
13) 1m - 9:00(9:00/m) 153/160bpm [1378b/mi] 95cal
14) 1m - 10:00(10:00/m) 150/165bpm [1501b/mi] 96cal
15) 1m - 8:34(8:34/m) 159/165bpm [1363b/mi] 108cal
16) 1m - 8:53(8:53/m) 160/168bpm [1423b/mi] 114cal
17) 1m - 8:41(8:41/m) 160/164bpm [1390b/mi] 111cal
18) 1m - 8:45(8:45/m) 164/169bpm [1435b/mi] 121cal
19) 1m - 9:29(9:29/m) 162/170bpm [1537b/mi] 122cal
20) 1m - 9:09(9:09/m) 164/168bpm [1500b/mi] 125cal
21) 1m - 9:13(9:13/m) 164/170bpm [1511b/mi] 122cal
22) 1m - 9:14(9:14/m) 163/170bpm [1504b/mi] 120cal
23) 1m - 10:10(10:10/m) 162/170bpm [1646b/mi] 126cal
24) 1m - 9:11(9:11/m) 167/172bpm [1535b/mi] 128cal
25) 1m - 9:03(9:03/m) 168/172bpm [1521b/mi] 130cal
26) 1m - 9:57(9:57/m) 166/174bpm [1652b/mi] 135cal
27) 1m - 11:00(11:00/m) 165/173bpm [1814b/mi] 141cal
28) 1m - 13:20(13:20/m) 162/181bpm [2161b/mi] 137cal
29) 1m - 13:39(13:39/m) 162/172bpm [2212b/mi] 147cal
30) 1m - 15:16(15:16/m) 157/166bpm [2396b/mi] 129cal
31) 1m - 10:06(10:06/m) 161/170bpm [1625b/mi] 110cal
32) 0.3m - 2:43(9:03/m) 166/168bpm [1501b/mi] 37cal
9:43 9:47 9:26 9:24 10:16 10:45 11:40 10:11 10:39 9:25 8:34 8:47 9:00 10:00 8:34 8:53 8:41 8:45 9:29 9:09 9:13 9:14 10:10 9:11 9:03 9:57 11:00 13:20 13:39 15:16 10:06 2:43
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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( to )
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/mi |
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:42 | 9:42 | 9:42 | 125 66-139 | 1212 | 166 158-172 | 19/24 |
2.00 | 19:30 | 9:48 | 9:48 | 152 137-163 | 1489 | 163 158-168 | 36/26 |
3.00 | 28:56 | 9:26 | 9:26 | 160 150-177 | 1509 | 161 138-170 | 28/36 |
4.00 | 38:20 | 9:24 | 9:24 | 167 155-177 | 1571 | 163 154-166 | 14/15 |
5.00 | 48:36 | 10:16 | 10:16 | 158 133-171 | 1623 | 160 114-170 | 21/17 |
6.00 | 59:22 | 10:45 | 10:45 | 156 148-163 | 1678 | 157 102-170 | 54/9 |
7.00 | 1:11:01 | 11:40 | 11:40 | 157 138-170 | 1831 | 156 112-168 | 50/8 |
8.00 | 1:21:12 | 10:11 | 10:11 | 146 130-163 | 1487 | 160 110-206 | 30/53 |
9.00 | 1:31:51 | 10:39 | 10:39 | 151 133-166 | 1608 | 159 80-174 | 28/62 |
10.00 | 1:41:16 | 9:25 | 9:25 | 146 126-156 | 1375 | 166 122-176 | 49/30 |
11.00 | 1:49:50 | 8:34 | 8:34 | 152 150-156 | 1302 | 169 166-172 | 11/66 |
12.00 | 1:58:37 | 8:47 | 8:47 | 153 149-159 | 1343 | 167 160-172 | 20/16 |
13.00 | 2:07:37 | 9:01 | 9:01 | 153 148-160 | 1378 | 166 158-172 | 22/17 |
14.00 | 2:17:37 | 10:00 | 10:00 | 151 131-164 | 1510 | 163 126-170 | 26/28 |
15.00 | 2:26:12 | 8:35 | 8:35 | 159 150-164 | 1364 | 170 164-174 | 23/23 |
16.00 | 2:35:05 | 8:53 | 8:53 | 160 151-168 | 1422 | 167 162-170 | 27/27 |
17.00 | 2:43:46 | 8:41 | 8:41 | 160 155-164 | 1390 | 168 162-172 | 19/19 |
18.00 | 2:52:32 | 8:45 | 8:45 | 164 155-168 | 1435 | 167 162-172 | 21/19 |
19.00 | 3:02:01 | 9:29 | 9:29 | 162 144-170 | 1537 | 165 116-172 | 19/16 |
20.00 | 3:11:10 | 9:09 | 9:09 | 164 160-168 | 1500 | 166 162-172 | 24/29 |
21.00 | 3:20:22 | 9:12 | 9:12 | 163 151-169 | 1501 | 165 158-172 | 18/18 |
22.00 | 3:29:36 | 9:14 | 9:14 | 163 152-170 | 1504 | 167 164-172 | 32/30 |
23.00 | 3:39:46 | 10:10 | 10:10 | 161 141-170 | 1636 | 162 122-172 | 22/26 |
24.00 | 3:48:57 | 9:11 | 9:11 | 167 157-171 | 1535 | 168 162-172 | 19/18 |
25.00 | 3:58:00 | 9:03 | 9:03 | 168 163-171 | 1521 | 167 164-172 | 29/21 |
26.00 | 4:07:58 | 9:58 | 9:58 | 166 157-174 | 1654 | 164 128-172 | 52/10 |
27.00 | 4:18:58 | 11:00 | 11:00 | 164 150-173 | 1803 | 153 108-172 | 24/50 |
28.00 | 4:32:18 | 13:20 | 13:20 | 162 149-180 | 2160 | 149 116-168 | 47/30 |
29.00 | 4:45:58 | 13:40 | 13:40 | 162 150-172 | 2213 | 141 82-172 | 85/15 |
30.00 | 5:01:13 | 15:15 | 15:15 | 157 148-166 | 2395 | 141 100-168 | 3/72 |
31.00 | 5:11:19 | 10:06 | 10:06 | 160 147-170 | 1615 | 162 154-174 | 9/58 |
31.30 | 5:14:02 | 2:43 | 9:03 | 166 165-168 | 1503 | 165 160-168 | 7/4 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
157 avge / 180 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 83 12.2% 20:39 72 7.1% 12:29 55 4.8% 11:37 41 5.8% 11:53 37 4.9% 15:46 37 7.5% 15:58 -
Cadence Distribution
160 avge / 206 max Stride Length: 100cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 90.1 164 29.8 4:43:03 9:30 Walk 9.5 122 1.5 29:56 19:54 Still 0.3 - - 1:03 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:02 8:11 40.03% More 800m 4:07 8:18 46.20% More 1km 5:11 8:20 48.37% More Mile 8:31 8:31 50.56% More 5k 27:02 8:42 53.19% More 5 miles 44:23 8:53 52.75% More 10k 55:21 8:55 52.78% More 10 miles 1:29:40 8:58 53.46% More Half 1:58:10 9:01 53.94% More 20 miles 3:06:25 9:19 53.01% More Mara 4:09:32 9:31 52.91% More 50k 5:11:49 10:02 51.65% More -
Predictions
Dist Time Per Mile WAVA 1M 8:10 8:10 52.70 5km 27:08 8:44 52.98 5M 44:56 8:59 52.11 10km 56:35 9:06 51.63 10M 1:33:41 9:22 51.16 Half 2:04:44 9:31 50.69 20M 3:15:20 9:46 50.59 Mara 4:20:04 9:56 50.76
Fetch Miles
8:44 | Exmouth sea front |
9:29 | Mile 1, Exmouth parkrun |
11:54 | Budleigh to Sandy Bay |
9:01 | Exe Estuary view |
9:27 | Lympstone Villager to Commando |
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That looks like a tough 50 kilometres.
Lots of runnable sections but some very slippy mud in parts and a chunky cliff section
Where you happy with your time? Looks like a good effort to me and you could of even stopped for an ice cream 🍦😉
It was an honest effort, so yes. Had ice cream after!!