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Sat 10th Jul 2021 at 11:00am by anyonebutmatt

Run > General
  • Time
    3:04:06
  • Miles
    14.46
  • Min/mi
    12:44
  • Pacing
    55.6%
  • WAVA
    35.28
  • Stride(cm)
    75
  • Cals
    1981
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1971
  • Asc(m)
    850
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 156/188bpm [2130b/mi] 173cal
2) 1m - 14:37(14:37/m) 158/183bpm [2310b/mi] 183cal
3) 1m - 10:28(10:28/m) 148/164bpm [1549b/mi] 115cal
4) 1m - 10:06(10:06/m) 164/174bpm [1657b/mi] 136cal
5) 1m - 12:03(12:03/m) 155/170bpm [1868b/mi] 140cal
6) 1m - 9:10(9:10/m) 155/169bpm [1420b/mi] 103cal
7) 1m - 15:57(15:57/m) 152/181bpm [2423b/mi] 155cal
8) 1m - 22:58(22:58/m) 143/184bpm [3285b/mi] 156cal
9) 1m - 13:43(13:43/m) 156/193bpm [2140b/mi] 126cal
10) 1m - 8:50(8:50/m) 169/179bpm [1492b/mi] 121cal
11) 1m - 13:11(13:11/m) 157/171bpm [2071b/mi] 139cal
12) 1m - 11:59(11:59/m) 151/165bpm [1808b/mi] 107cal
13) 1m - 12:16(12:16/m) 162/180bpm [1988b/mi] 146cal
14) 1m - 11:14(11:14/m) 162/184bpm [1819b/mi] 132cal
15) 0.46m - 3:55(8:26/m) 164/180bpm [1384b/mi] 49cal
13:39 14:37 10:28 10:06 12:03 9:10 15:57 22:58 13:43 8:50 13:11 11:59 12:16 11:14 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 158 101-188 1552 186 134-208 41/1
1.00 13:39 8:44 17:28 155 145-168 2707 136 32-192 72/0
1.50 19:46 6:07 12:14 160 149-169 1957 168 122-196 41/10
2.00 28:15 8:30 16:59 157 136-183 2667 149 84-192 59/2
2.50 33:35 5:20 10:40 150 141-162 1600 181 168-192 32/50
3.00 38:43 5:08 10:16 145 141-156 1489 188 170-210 0/116
3.50 43:20 4:36 9:12 165 155-173 1519 191 186-194 16/55
4.00 48:50 5:30 11:00 164 153-174 1805 172 88-194 40/23
4.50 55:09 6:19 12:38 153 133-169 1932 168 96-196 41/8
5.00 1:00:53 5:44 11:29 157 139-169 1802 169 94-198 20/30
5.50 1:05:22 4:29 8:58 151 136-169 1353 190 180-200 10/50
6.00 1:10:02 4:41 9:22 159 144-169 1488 193 134-200 13/12
6.50 1:14:39 4:36 9:12 163 155-181 1500 185 116-200 55/0
7.00 1:25:59 11:21 22:42 148 134-160 3359 127 94-242 63/0
7.50 1:37:48 11:49 23:38 142 118-172 3356 124 80-186 49/2
8.00 1:48:56 11:08 22:16 145 122-183 3229 149 80-186 51/24
8.50 1:58:11 9:15 18:29 144 114-162 2663 165 80-210 10/57
9.00 2:02:40 4:29 8:58 180 163-193 1615 196 182-204 27/43
9.50 2:07:00 4:20 8:40 169 161-178 1465 197 96-204 3/83
10.00 2:11:30 4:30 8:59 169 153-176 1519 194 174-202 6/41
10.50 2:16:15 4:45 9:30 160 148-170 1519 184 114-202 14/16
11.00 2:24:42 8:28 16:55 155 146-171 2622 136 92-198 18/30
11.50 2:32:28 7:45 15:30 148 131-159 2295 154 114-240 63/0
12.00 2:36:41 4:13 8:27 156 147-165 1317 196 192-202 42/7
12.50 2:41:29 4:48 9:36 163 151-170 1565 188 118-202 0/51
13.00 2:48:57 7:28 14:57 160 141-180 2392 149 106-196 40/16
13.50 2:55:53 6:56 13:52 162 148-184 2246 155 82-194 55/7
14.00 3:00:10 4:17 8:34 161 147-168 1379 194 178-202 10/73
14.46 3:04:06 3:56 8:28 163 155-180 1381 198 178-226 3/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 12.8% 22:28
    222 8.0% 14:56
    107 8.9% 18:36
    94 7.6% 15:53
    29 6.8% 13:57
    23 9.3% 13:58

  • Cadence Distribution

    168 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 190 11.6 1:59:09 10:17
    Walk 33.9 125 2.9 1:02:27 21:44
    Still 1.4 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 38.80% More
    800m 4:08 8:19 42.10% More
    1km 5:09 8:18 44.46% More
    Mile 8:25 8:25 47.09% More
    5k 32:03 10:19 41.58% More
    5 miles 54:50 10:58 39.53% More
    10k 1:10:47 11:24 38.18% More
    10 miles 2:07:21 12:44 34.74% More
    Half 2:46:31 12:43 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 37.27
    5km 35:39 11:28 37.39
    5M 59:15 11:51 36.58
    10km 1:14:43 12:01 36.18
    10M 2:04:11 12:25 35.63
    Half 2:45:40 12:39 35.18
    20M 4:20:17 13:01 34.92
    Mara 5:47:15 13:15 34.93

Fetch Miles

13:13 High Sweden Bridge
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