You can still access the old version of this page.

Sat 10th Jul 2021 at 1:00pm by DJ Bangey

Run > Race
  • warm
  • Time
    1:06:13
  • Miles
    8.64
  • Min/mi
    7:40
  • Pacing
    70.4%
  • WAVA
    61.97
  • Stride(cm)
    122
  • Cals
    1487
  • Cadence
    172
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1369
  • Asc(m)
    297
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Lakeland trail - Ambleside 14K.

3rd place.

Split Summary
===
1) 1m - 8:48(8:48/m) 180/207bpm [1583b/mi] 192cal 87/98rpm 6.82/11.5mph
2) 1m - 9:16(9:16/m) 183/207bpm [1695b/mi] 212cal 84/91rpm 6.48/11.12mph
3) 1m - 6:12(6:12/m) 184/196bpm [1141b/mi] 143cal 88/103rpm 9.68/11.5mph
4) 1m - 6:50(6:50/m) 179/186bpm [1223b/mi] 157cal 87/92rpm 8.78/11.36mph
5) 1m - 7:29(7:29/m) 179/192bpm [1338b/mi] 172cal 86/90rpm 8.03/9.55mph
6) 1m - 8:21(8:21/m) 172/186bpm [1435b/mi] 172cal 84/92rpm 7.19/11.77mph
7) 1m - 7:35(7:35/m) 177/190bpm [1343b/mi] 162cal 86/89rpm 7.91/11.16mph
8) 1m - 8:05(8:05/m) 174/190bpm [1405b/mi] 170cal 86/93rpm 7.43/11.65mph
9) 0.64m - 3:39(5:44/m) 183/193bpm [1049b/mi] 107cal 89/93rpm 10.47/11.97mph
8:48 9:16 6:12 6:50 7:29 8:21 7:35 8:05 3:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 172 120-202 1191 185 180-196 71/11
0.50 3:44 2:00 8:00 183 173-202 1465 178 172-184 31/3
0.75 6:06 2:22 9:28 178 171-186 1686 171 168-174 40/1
1.00 8:48 2:42 10:48 184 170-207 1987 169 166-174 35/0
1.25 10:52 2:04 8:15 177 172-183 1459 173 164-182 28/3
1.50 13:09 2:17 9:08 196 180-207 1791 174 172-178 14/20
1.75 14:52 1:43 6:54 188 176-200 1296 173 168-178 32/3
2.00 18:03 3:11 12:45 174 162-180 2219 158 106-178 26/6
2.25 19:35 1:31 6:06 185 169-191 1127 177 170-184 34/1
2.50 21:14 1:39 6:37 179 173-187 1185 174 164-188 17/26
2.75 22:38 1:24 5:35 183 176-191 1020 177 172-190 4/61
3.00 24:16 1:38 6:32 189 179-196 1235 176 150-206 0/92
3.25 26:03 1:47 7:08 177 175-181 1263 175 170-178 12/43
3.50 27:42 1:39 6:36 180 173-186 1189 174 170-184 17/18
3.75 29:33 1:51 7:26 178 174-186 1322 173 166-174 20/12
4.00 31:06 1:33 6:10 182 176-184 1122 176 166-182 11/31
4.25 32:57 1:51 7:24 182 174-189 1346 173 168-180 17/16
4.50 34:34 1:37 6:30 178 173-185 1157 174 168-178 15/18
4.75 36:34 2:00 7:58 176 172-181 1403 172 168-176 23/10
5.00 38:35 2:01 8:03 181 169-192 1458 171 166-174 20/10
5.25 41:08 2:33 10:12 166 150-176 1692 160 118-174 30/1
5.50 43:39 2:32 10:06 173 168-179 1747 168 158-174 25/5
5.75 45:34 1:55 7:41 170 167-176 1307 170 168-176 25/3
6.00 46:55 1:21 5:23 184 177-186 989 178 176-184 15/22
6.25 48:24 1:29 5:55 187 185-189 1108 177 174-178 10/31
6.50 49:59 1:35 6:21 185 182-187 1176 176 174-178 12/21
6.75 51:38 1:39 6:34 181 170-190 1189 173 166-178 13/22
7.00 54:30 2:52 11:28 166 152-179 1905 166 108-176 32/1
7.25 56:49 2:19 9:16 170 152-186 1576 170 166-176 22/11
7.50 59:26 2:38 10:30 172 156-190 1807 168 166-174 27/3
7.75 1:01:06 1:39 6:37 174 166-186 1150 173 168-182 30/6
8.00 1:02:35 1:29 5:56 184 182-186 1093 175 166-186 8/34
8.25 1:03:59 1:25 5:39 182 178-186 1027 176 170-180 4/49
8.50 1:05:25 1:26 5:44 179 176-186 1027 177 172-186 2/74
8.63 1:06:12 47 5:51 191 186-193 1117 183 178-186 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 9.1% 9:17
    96 8.0% 9:36
    92 6.5% 9:25
    55 7.3% 10:09
    39 9.6% 11:16
    16 7.6% 9:04

  • Cadence Distribution

    172 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 173 8.6 1:04:56 7:35
    Walk 1.9 120 0.1 1:15 17:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.25% More
    800m 2:42 5:27 69.75% More
    1km 3:30 5:37 70.49% More
    Mile 5:47 5:47 72.44% More
    5k 21:50 7:02 65.33% More
    5 miles 36:25 7:17 63.74% More
    10k 45:26 7:19 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 22:24 7:13 63.70
    5M 37:05 7:25 62.59
    10km 46:41 7:31 62.07
    10M 1:17:19 7:44 61.92
    Half 1:42:56 7:51 61.04
    20M 2:41:12 8:04 61.77
    Mara 3:34:37 8:11 61.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here