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Sat 10th Jul 2021 at 1:00pm by markgall

Run > General
  • Time
    10:54
  • Miles
    1.90
  • Min/mi
    5:44
  • Pacing
    93.2%
  • WAVA
    79.83
  • Stride(cm)
    149
  • Cals
    120
  • Cadence
    189
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    748
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:19/m) 133/143bpm [707b/mi] 38cal 11.29/13.75mph
2) 0.62m - 3:38(5:51/m) 126/132bpm [738b/mi] 38cal 10.25/10.94mph
3) 0.62m - 3:47(6:05/m) 132/145bpm [802b/mi] 42cal 9.87/10.35mph
4) 0.04m - 11(4:51/m) 132/134bpm [639b/mi] 2cal 12.39/14.07mph
3:18 3:38 3:47 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:15 109 101-124 572 210 208-214 1/0
0.13 37 17 4:38 128 124-135 594 204 200-208 0/0
0.19 56 19 5:11 137 134-142 709 197 192-200 1/2
0.25 1:16 19 5:05 141 139-143 717 196 194-196 0/0
0.31 1:36 21 5:32 138 137-140 765 193 190-194 0/0
0.38 1:57 20 5:25 140 136-142 759 193 190-196 0/0
0.44 2:17 21 5:32 138 134-139 763 193 192-196 0/0
0.50 2:37 20 5:19 131 130-133 696 191 188-194 1/2
0.56 2:59 21 5:40 134 132-135 759 191 190-196 0/0
0.63 3:19 21 5:31 130 126-136 718 189 186-192 3/1
0.69 3:41 21 5:43 127 124-129 727 190 188-192 5/2
0.75 4:02 21 5:34 127 125-129 707 190 186-192 0/1
0.81 4:24 22 5:58 127 125-129 757 188 188-188 1/3
0.88 4:46 22 5:52 126 125-128 740 187 186-188 0/2
0.94 5:08 22 5:54 125 124-127 738 186 184-188 1/0
1.00 5:29 21 5:40 125 122-128 709 166 120-186 2/1
1.06 5:52 23 6:04 129 127-132 783 186 184-188 1/0
1.13 6:15 22 5:58 125 124-127 747 185 184-186 0/0
1.19 6:37 23 6:06 125 123-127 762 184 184-184 0/0
1.25 6:59 22 5:52 129 127-130 757 185 184-188 0/0
1.31 7:22 23 6:06 129 127-131 786 183 180-186 0/0
1.38 7:45 23 6:10 131 127-134 809 183 182-186 0/0
1.44 8:08 22 5:58 128 126-129 765 183 182-184 0/0
1.50 8:30 22 5:49 139 129-145 809 184 184-184 0/0
1.56 8:53 23 6:15 142 141-143 886 183 182-184 0/0
1.63 9:16 23 6:10 140 135-143 863 183 182-184 0/0
1.69 9:39 23 6:04 126 123-132 765 183 182-184 0/0
1.75 10:01 22 5:51 127 124-129 742 183 182-184 0/0
1.81 10:24 23 6:15 129 128-133 806 182 180-186 0/0
1.88 10:48 24 6:18 132 131-134 832 184 182-186 0/1
1.90 10:55 7 4:29 133 131-134 597 196 186-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 1.9 10:47 5:45
    Walk 1.3 120 0 8 5:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 68.22% More
    800m 2:34 5:10 75.57% More
    1km 3:16 5:15 77.47% More
    Mile 5:27 5:27 78.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.82
    5km 18:21 5:54 79.61
    5M 30:24 6:05 78.26
    10km 38:16 6:10 77.64
    10M 1:03:23 6:20 77.48
    Half 1:24:23 6:26 76.41
    20M 2:12:08 6:36 77.33
    Mara 2:55:56 6:43 77.44
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