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Sat 10th Jul 2021 at 9:00am by LipGloss

Run > General
  • Time
    30:15
  • Miles
    3.10
  • Min/mi
    9:45
  • Pacing
    95.6%
  • WAVA
    58.86
  • Stride(cm)
    89
  • Cals
    286
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1459
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/149bpm [1406b/mi] 89cal 5.98/0mph
2) 1m - 9:56(9:56/m) 150/162bpm [1489b/mi] 94cal 6.04/0mph
3) 1m - 9:25(9:25/m) 158/166bpm [1488b/mi] 94cal 6.37/0mph
4) 0.1m - 52(8:48/m) 165/167bpm [1453b/mi] 9cal 6.81/0mph
10:02 9:56 9:25 52
Mandymoo
Not a park run?.
LipGloss
Yeah we go the opposite way so we are not technically doing a parkrun 👍.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 125 96-146 1305 188 174-190 0/4
0.25 2:33 1:14 9:54 138 135-143 1366 187 184-190 1/0
0.38 3:48 1:16 10:05 138 136-140 1392 187 186-190 0/1
0.50 5:03 1:15 10:02 139 135-143 1394 187 186-190 0/1
0.63 6:20 1:16 10:09 144 141-146 1462 188 182-190 0/1
0.75 7:32 1:13 9:41 146 142-148 1413 187 184-190 4/0
0.88 8:47 1:15 9:57 145 143-147 1442 186 182-188 0/2
1.00 10:02 1:15 9:59 147 145-149 1468 186 184-188 0/1
1.13 11:19 1:17 10:16 148 146-150 1519 185 182-188 2/0
1.25 12:36 1:17 10:19 145 143-148 1497 185 180-188 1/1
1.38 13:51 1:15 10:01 149 146-151 1491 186 182-188 1/1
1.50 15:04 1:13 9:40 149 147-151 1441 187 186-190 1/1
1.63 16:17 1:14 9:51 150 149-152 1478 186 182-190 1/4
1.75 17:31 1:14 9:48 152 148-155 1491 186 184-188 1/0
1.88 18:43 1:12 9:40 152 151-153 1468 185 180-188 1/0
2.00 19:57 1:14 9:49 153 150-162 1503 185 182-190 2/0
2.13 21:10 1:13 9:44 153 151-157 1488 185 180-190 0/1
2.25 22:21 1:11 9:31 156 154-158 1486 187 184-190 3/0
2.38 23:33 1:12 9:36 155 154-157 1487 188 186-190 2/1
2.50 24:44 1:11 9:25 156 154-158 1470 187 186-188 0/1
2.63 25:57 1:13 9:42 159 157-160 1543 186 180-190 2/1
2.75 27:06 1:09 9:12 161 159-162 1480 185 180-188 1/3
2.88 28:15 1:09 9:14 162 161-163 1497 185 182-186 2/0
3.00 29:22 1:07 8:55 164 162-166 1462 188 184-194 1/3
3.10 30:13 51 8:52 165 164-166 1462 189 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.86% More
    800m 4:34 9:10 51.00% More
    1km 5:42 9:11 52.98% More
    Mile 9:19 9:19 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.85
    5km 30:19 9:45 58.86
    5M 50:32 10:06 57.74
    10km 1:03:48 10:16 57.32
    10M 1:46:19 10:38 56.81
    Half 2:22:04 10:51 55.60
    20M 3:43:43 11:11 55.72
    Mara 4:58:55 11:25 55.34
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