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Sat 10th Jul 2021 at 7:00am by njosmith

Run > parkrun
  • Time
    20:40
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    94.1%
  • WAVA
    66.94
  • Stride(cm)
    125
  • Cals
    292
  • Cadence
    193
  • BPM
    148
  • %MHR
    84.9
  • B/mi
    981
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 140/152bpm [559b/km] 52cal 15.04/18.07kmph
2) 1km - 4:10(4:10/km) 148/152bpm [618b/km] 59cal 14.37/15.12kmph
3) 1km - 4:10(4:10/km) 151/156bpm [629b/km] 60cal 14.41/15.12kmph
4) 1km - 4:19(4:19/km) 153/157bpm [660b/km] 63cal 13.9/15.35kmph
5) 1km - 4:02(4:02/km) 154/160bpm [621b/km] 58cal 14.87/16.86kmph
3:59 4:10 4:10 4:19 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 119 92-138 700 200 122-216 1/0
0.25 1:35 51 6:44 142 137-144 957 195 182-202 1/1
0.38 2:22 47 6:18 144 140-150 908 195 194-198 4/2
0.50 3:09 48 6:21 147 143-150 932 193 178-198 5/13
0.63 4:00 51 6:48 147 145-149 999 188 176-194 13/5
0.75 4:54 53 7:04 147 144-149 1040 194 192-196 9/6
0.88 5:40 47 6:12 148 147-149 919 195 194-198 4/11
1.00 6:32 52 6:55 149 147-149 1030 195 192-198 9/11
1.13 7:22 50 6:42 149 149-150 999 195 192-198 11/10
1.25 8:12 50 6:40 148 146-151 988 193 190-194 10/2
1.38 9:02 50 6:41 148 147-149 990 193 192-194 3/10
1.50 9:51 49 6:32 149 146-151 974 195 192-198 11/15
1.63 10:42 51 6:48 153 151-156 1040 194 192-198 4/2
1.75 11:32 50 6:37 152 147-155 1005 193 190-194 5/2
1.88 12:24 52 6:53 154 152-156 1060 184 96-194 5/6
2.00 13:15 52 6:53 154 153-156 1060 193 190-198 4/3
2.13 14:06 50 6:43 152 150-155 1022 195 192-198 9/4
2.25 14:58 52 6:58 154 152-156 1072 191 178-194 3/13
2.38 15:50 52 6:54 153 152-154 1055 188 174-194 9/5
2.50 16:43 54 7:09 154 153-157 1102 191 182-194 9/4
2.63 17:34 51 6:46 153 150-155 1036 192 188-194 3/12
2.75 18:27 53 7:01 153 152-154 1074 191 188-192 16/10
2.88 19:17 50 6:39 153 151-154 1017 192 190-194 10/7
3.00 20:05 48 6:25 153 152-155 981 190 186-196 9/9
3.11 20:40 35 5:34 157 154-160 875 197 194-200 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.1% 6:47
    18 10.4% 6:59
    13 7.4% 6:25
    10 6.8% 6:34

  • Cadence Distribution

    193 avge / 216 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 3.1 20:33 6:39
    Walk 0.6 109 0 7 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.41% More
    800m 3:07 6:16 58.50% More
    1km 3:58 6:23 60.45% More
    Mile 6:31 6:31 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 20:39 6:39 66.99
    5M 34:09 6:50 65.87
    10km 42:59 6:55 65.26
    10M 1:11:07 7:07 64.65
    Half 1:34:38 7:13 64.05
    20M 2:28:05 7:24 63.90
    Mara 3:17:03 7:31 64.12
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