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Fri 9th Jul 2021 at 8:00pm by srh

Run > General
  • Time
    17:58
  • Miles
    3.14
  • Min/mi
    5:43
  • Pacing
    92.9%
  • WAVA
    85.03
  • Stride(cm)
    151
  • Cals
    291
  • Cadence
    186
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    860
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:23/m) 138/152bpm [743b/mi] 49cal 11.14/13.61mph
2) 0.62m - 3:32(5:41/m) 148/157bpm [840b/mi] 57cal 10.57/11.54mph
3) 0.62m - 3:37(5:49/m) 156/164bpm [907b/mi] 61cal 10.32/11mph
4) 0.62m - 3:42(5:57/m) 154/162bpm [916b/mi] 62cal 10.09/11.06mph
5) 0.62m - 3:36(5:48/m) 154/159bpm [893b/mi] 60cal 10.35/11.75mph
6) 0.03m - 11(5:13/m) 152/153bpm [794b/mi] 2cal 11.49/11.29mph
3:21 3:32 3:37 3:42 3:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 114 91-142 580 192 188-196 5/1
0.25 1:17 39 5:13 141 137-144 735 189 186-192 3/1
0.38 1:58 41 5:30 143 141-146 786 189 188-190 3/0
0.50 2:41 43 5:40 146 144-149 828 188 186-190 1/3
0.63 3:21 40 5:20 149 147-152 794 189 188-192 3/1
0.75 4:03 42 5:38 143 138-151 806 190 188-192 3/3
0.88 4:45 42 5:36 143 140-145 802 189 188-192 0/3
1.00 5:27 41 5:30 151 145-155 831 188 186-190 3/2
1.13 6:08 42 5:35 154 152-157 859 189 188-190 5/3
1.25 6:54 46 6:07 149 145-154 912 186 184-190 2/2
1.38 7:38 43 5:46 152 145-159 877 186 184-188 3/3
1.50 8:21 43 5:44 154 151-156 882 185 184-186 3/6
1.63 9:05 44 5:53 159 156-161 936 186 184-188 2/1
1.75 9:49 45 5:57 155 151-162 921 185 184-186 1/4
1.88 10:32 43 5:44 161 159-164 924 184 182-186 1/1
2.00 11:18 46 6:07 155 145-162 948 184 182-186 2/1
2.13 12:04 45 6:04 151 147-155 915 184 184-184 0/4
2.25 12:46 42 5:37 156 154-158 875 184 182-184 6/3
2.38 13:28 42 5:37 156 152-158 876 184 182-184 2/2
2.50 14:16 48 6:21 153 151-155 972 184 182-186 2/3
2.63 14:58 42 5:36 156 152-159 874 185 182-188 3/5
2.75 15:40 43 5:42 153 150-156 872 183 182-186 2/1
2.88 16:28 47 6:18 154 152-156 971 183 182-186 3/1
3.00 17:12 44 5:52 154 152-156 904 184 182-184 0/5
3.13 17:52 40 5:23 151 146-154 812 185 182-192 6/1
3.14 17:57 5 5:06 151 151-152 770 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 68.25% More
    800m 2:38 5:18 76.20% More
    1km 3:18 5:18 79.31% More
    Mile 5:24 5:24 82.06% More
    5k 17:44 5:42 85.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.84
    5km 17:46 5:43 84.93
    5M 29:25 5:53 83.64
    10km 37:02 5:58 83.03
    10M 1:01:20 6:08 82.92
    Half 1:21:40 6:14 81.81
    20M 2:07:53 6:24 82.78
    Mara 2:50:16 6:30 82.91
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