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Wed 7th Jul 2021 at 7:00pm by RunSaffyRun

Run > General
  • Time
    44:43
  • Miles
    6.23
  • Min/mi
    7:11
  • Pacing
    93.1%
  • WAVA
    73.90
  • Stride(cm)
    123
  • Cals
    616
  • Cadence
    182
  • BPM
    150
  • %MHR
    85.2
  • B/mi
    1076
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 139/149bpm [1016b/mi] 58cal
2) 0.62m - 4:33(7:19/m) 149/152bpm [1089b/mi] 62cal
3) 0.62m - 4:28(7:11/m) 150/152bpm [1077b/mi] 62cal
4) 0.62m - 4:07(6:37/m) 150/153bpm [992b/mi] 57cal
5) 0.62m - 4:23(7:04/m) 150/152bpm [1060b/mi] 61cal
6) 0.62m - 4:21(6:59/m) 151/154bpm [1055b/mi] 60cal
7) 0.62m - 4:27(7:09/m) 152/154bpm [1087b/mi] 62cal
8) 0.62m - 4:40(7:31/m) 151/155bpm [1134b/mi] 65cal
9) 0.62m - 4:40(7:30/m) 152/155bpm [1141b/mi] 65cal
10) 0.62m - 4:28(7:11/m) 154/161bpm [1106b/mi] 63cal
11) 0.02m - 5(5:46/m) 159/159bpm [916b/mi] 1cal
4:33 4:33 4:28 4:07 4:23 4:21 4:27 4:40 4:40 4:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +4 7:25 130 60-144 965 180 174-194 13/11
0.50 3:45 1:53 7:33 145 142-149 1095 180 174-184 40/31
0.75 5:27 1:43 6:51 147 146-149 1008 181 178-184 33/38
1.00 7:15 1:47 7:09 148 145-152 1058 182 178-186 32/29
1.25 9:12 1:57 7:48 150 148-152 1170 180 176-184 25/13
1.50 10:59 1:48 7:11 150 149-151 1077 182 180-186 33/33
1.75 12:47 1:47 7:09 150 148-151 1071 184 182-186 33/31
2.00 14:32 1:46 7:03 150 148-152 1058 184 182-186 14/18
2.25 16:12 1:39 6:38 150 148-152 994 183 182-186 13/22
2.50 17:48 1:36 6:24 151 151-153 967 185 182-188 12/21
2.75 19:37 1:49 7:18 151 149-152 1101 182 180-184 23/22
3.00 21:23 1:46 7:03 150 147-152 1059 184 180-186 17/22
3.25 23:07 1:44 6:57 150 148-151 1042 185 182-186 8/16
3.50 24:50 1:42 6:50 150 148-151 1024 183 180-186 17/17
3.75 26:36 1:47 7:07 152 151-154 1081 182 178-186 15/16
4.00 28:22 1:46 7:05 152 151-154 1076 183 182-184 22/24
4.25 30:11 1:48 7:14 152 150-153 1099 182 180-186 27/26
4.50 31:58 1:47 7:08 153 150-155 1092 183 180-186 27/29
4.75 33:50 1:52 7:29 151 149-153 1131 182 180-186 45/45
5.00 35:46 1:56 7:44 151 150-153 1167 180 178-182 59/57
5.25 37:41 1:54 7:37 152 151-154 1158 178 174-180 35/34
5.50 39:30 1:49 7:16 151 149-154 1096 180 178-184 22/21
5.75 41:31 2:02 8:08 153 151-156 1243 175 170-180 27/17
6.00 43:22 1:50 7:22 153 149-155 1126 177 172-184 20/19
6.23 44:47 1:25 6:12 156 153-161 967 187 168-206 29/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 7:35

  • Cadence Distribution

    182 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 63.33% More
    800m 3:14 6:31 66.17% More
    1km 4:05 6:34 68.32% More
    Mile 6:48 6:48 69.80% More
    5k 21:45 7:00 75.26% More
    5 miles 35:42 7:08 74.19% More
    10k 44:37 7:11 73.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.74
    5km 21:23 6:53 76.52
    5M 35:25 7:05 74.79
    10km 44:36 7:11 73.94
    10M 1:13:51 7:23 73.67
    Half 1:38:19 7:30 73.25
    20M 2:33:58 7:42 72.18
    Mara 3:24:59 7:49 71.10
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