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Tue 6th Jul 2021 at 9:00am by LittleDonkeyDaisy

Run > Race

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Time
2:57:26
Miles
13.13
Min/mi
13:31
Pacing
68.4%
WAVA
51.54
Stride(cm)
76
Cals
991
Cadence
156
BPM
135
%MHR
78.2
B/mi
1828
Asc(m)
757
Hillscore
37
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 128/144bpm [1658b/mi] 82cal 4.63/5.32mph
2) 1m - 15:20(15:20/m) 127/145bpm [1948b/mi] 87cal 3.91/5.51mph
3) 1m - 12:52(12:52/m) 127/148bpm [1635b/mi] 73cal 4.66/6.18mph
4) 1m - 13:07(13:07/m) 134/147bpm [1758b/mi] 76cal 4.57/5.72mph
5) 1m - 12:23(12:23/m) 132/144bpm [1634b/mi] 69cal 4.85/5.87mph
6) 1m - 10:49(10:49/m) 140/146bpm [1515b/mi] 65cal 5.54/5.7mph
7) 1m - 13:35(13:35/m) 131/144bpm [1780b/mi] 72cal 4.42/5.8mph
8) 1m - 12:12(12:12/m) 135/144bpm [1648b/mi] 68cal 4.91/5.55mph
9) 1m - 10:52(10:52/m) 143/147bpm [1555b/mi] 64cal 5.52/5.8mph
10) 1m - 15:21(15:21/m) 142/153bpm [2179b/mi] 84cal 3.91/5.74mph
11) 1m - 14:07(14:07/m) 141/150bpm [1991b/mi] 75cal 4.25/5.7mph
12) 1m - 18:55(18:55/m) 142/165bpm [2686b/mi] 99cal 3.17/5.89mph
13) 1m - 13:44(13:44/m) 135/167bpm [1855b/mi] 70cal 4.37/6.3mph
14) 0.13m - 1:10(9:05/m) 148/154bpm [1344b/mi] 7cal 6.61/6.78mph

12:57 15:20 12:52 13:07 12:23 10:49 13:35 12:12 10:52 15:21 14:07 18:55 13:44 1:10

	Merry Lip Gloss Wowzer well done
	Merrymoo Very nice running

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:50	115 71-131	1361	164 118-170	22/9
1.00	12:56	7:01	14:03	134 119-143	1883	152 116-168	64/23
1.50	20:45	7:48	15:36	131 122-141	2044	146 106-172	85/46
2.00	30:25	9:40 +2:08	19:20	124 107-145	2398	149 98-170	34/61
2.50	37:02	6:37	13:14	124 94-143	1641	158 96-180	36/58
3.00	43:17	6:16	12:31	130 117-148	1628	162 108-198	31/53
3.50	50:18	7:01	14:01	139 125-147	1948	153 116-182	56/19
4.00	56:24	6:06	12:13	129 116-140	1575	167 116-174	12/60
4.50	1:02:50	6:26	12:52	130 116-143	1674	164 116-174	32/38
5.00	1:08:47	5:57	11:53	134 120-143	1593	164 116-178	15/14
5.50	1:14:15	5:28	10:56	139 137-141	1519	170 168-174	19/26
6.00	1:19:36	5:22	10:43	141 138-146	1512	171 168-176	38/30
6.50	1:26:05	6:28	12:57	132 123-142	1708	159 84-174	32/39
7.00	1:33:12	7:07	14:14	131 115-144	1865	148 116-176	67/46
7.50	1:39:37	6:25	12:50	131 113-140	1682	161 108-172	25/37
8.00	1:45:24	5:47	11:34	139 132-144	1608	167 128-174	28/27
8.50	1:50:50	5:26	10:52	141 137-146	1531	172 168-178	32/30
9.00	1:56:16	5:27	10:53	144 137-146	1568	170 130-174	55/39
9.50	2:03:31	7:15	14:30	143 133-151	2073	149 116-174	45/15
10.00	2:11:36	8:05	16:09	142 131-150	2294	136 118-172	28/69
10.50	2:17:34	5:58	11:56	142 136-149	1695	168 92-190	65/21
11.00	2:25:47	8:13	16:25	141 130-149	2315	138 104-178	41/27
11.50	2:36:26	10:40	21:19	140 119-164	2985	126 88-176	43/15
12.00	2:44:40	8:14	16:28	144 133-154	2372	144 102-178	6/44
12.50	2:52:40	7:59	15:59	135 98-167	2157	155 122-178	43/66
13.00	2:58:23	5:44	11:27	139 129-147	1592	173 128-190	19/58
13.13	2:59:34	1:11	9:10	149 143-154	1367	183 180-186	4/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	11.4%	23:01
59	9.4%	17:11
45	10.6%	15:37
39	8.7%	18:42
32	7.9%	17:21
28	21.5%	17:06

Cadence Distribution
156 avge / 198 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.2	169	10.1	1:58:07	11:54
Walk	32.3	123	3	58:38	19:23
Still	0.4	-	-	41	-
Pause	1.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	50.29%	More
800m	5:04	10:11	55.17%	More
1km	6:39	10:42	53.78%	More
Mile	10:47	10:47	53.63%	More
5k	36:48	11:51	54.96%	More
5 miles	59:17	11:51	55.99%	More
10k	1:15:22	12:08	55.29%	More
10 miles	2:11:24	13:08	52.60%	More
Half	2:59:10	13:41	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	49.96
5km	38:30	12:24	52.52
5M	1:03:46	12:45	52.05
10km	1:20:17	12:55	51.90
10M	2:12:57	13:18	51.98
Half	2:57:00	13:31	51.19
20M	4:37:11	13:52	51.89
Mara	6:09:02	14:05	51.92

Photos

Fetch Miles

40:49	Mile 1, Exmouth parkrun
10:48	Mile 1, Exmouth parkrun
16:02	Budleigh to Sandy Bay

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