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Sun 27th Jun 2021 at 8:00am by Striderdan

Run > Race
  • warm
  • Time
    1:38:25
  • Miles
    13.10
  • Min/mi
    7:31
  • Pacing
    95.4%
  • WAVA
    69.03
  • Cals
    1497
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1158
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.05m - 1:38:31(7:33/m) 1497cal

Southport half
1:38:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 151 83-173 1101 2/4
1.00 7:17 3:38 7:16 163 151-171 1184 4/3
1.50 10:56 3:40 7:19 146 137-164 1069 5/4
2.00 14:37 3:41 7:21 145 142-149 1067 4/3
2.50 18:20 3:43 7:25 148 146-149 1099 4/2
3.00 22:00 3:41 7:21 149 147-152 1096 3/4
3.50 25:44 3:44 7:27 150 147-153 1118 3/3
4.00 29:27 3:43 7:26 152 150-154 1130 5/3
4.50 33:14 3:48 7:35 153 151-156 1161 3/4
5.00 37:00 3:45 7:31 153 149-156 1149 2/2
5.50 40:47 3:47 7:35 154 152-156 1168 1/2
6.00 44:32 3:44 7:29 154 152-156 1152 3/3
6.50 48:12 3:40 7:20 154 149-156 1130 2/2
7.00 51:56 3:44 7:28 154 150-158 1151 3/3
7.50 55:43 3:47 7:34 157 150-178 1189 3/2
8.00 59:29 3:46 7:31 155 153-161 1166 4/4
8.50 1:03:15 3:46 7:33 155 150-159 1170 4/4
9.00 1:07:04 3:49 7:38 154 150-156 1175 2/2
9.50 1:10:50 3:46 7:33 156 153-157 1177 3/6
10.00 1:14:40 3:49 7:39 157 155-159 1200 4/2
10.50 1:18:30 3:50 7:41 157 152-159 1206 2/3
11.00 1:22:20 3:49 7:39 157 155-160 1201 5/3
11.50 1:26:18 3:58 7:56 157 150-160 1246 4/5
12.00 1:30:15 3:57 7:55 158 154-161 1250 3/3
12.50 1:34:09 3:54 7:47 159 157-160 1239 2/4
13.00 1:38:08 3:59 7:58 160 158-163 1275 4/2
13.05 1:38:30 22 6:39 162 161-163 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.14% More
    800m 3:33 7:09 56.93% More
    1km 4:27 7:09 59.21% More
    Mile 7:12 7:12 62.08% More
    5k 22:46 7:20 66.84% More
    5 miles 37:00 7:24 67.07% More
    10k 46:04 7:25 67.34% More
    10 miles 1:14:40 7:28 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.45
    5km 21:25 6:54 71.04
    5M 35:27 7:05 70.01
    10km 44:38 7:11 69.50
    10M 1:13:55 7:24 69.43
    Half 1:38:25 7:31 68.50
    20M 2:34:07 7:42 69.32
    Mara 3:25:12 7:50 69.42
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