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Sat 3rd Jul 2021 at 12:00pm by DJ Bangey

Run > Race
  • rain
  • breezy
  • Time
    1:21:15
  • Miles
    7.46
  • Min/mi
    10:53
  • Pacing
    46.3%
  • WAVA
    43.28
  • Stride(cm)
    96
  • Cals
    1666
  • Cadence
    154
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1856
  • Asc(m)
    710
  • Hillscore
    79
  • Surface
    Fell

Notes & Comments

Blencathra fell race.

English champs race.
Enjoyed it.

Split Summary
===
1) 1m - 18:52(18:52/m) 133/190bpm [2508b/mi] 253cal 66/95rpm 3.18/10.47mph
2) 1m - 10:22(10:22/m) 181/195bpm [1877b/mi] 239cal 83/87rpm 5.78/8.48mph
3) 1m - 7:09(7:09/m) 182/186bpm [1303b/mi] 163cal 86/91rpm 8.38/10.16mph
4) 1m - 15:20(15:20/m) 166/192bpm [2547b/mi] 287cal 69/90rpm 3.91/9.57mph
5) 1m - 7:51(7:51/m) 195/206bpm [1530b/mi] 185cal 85/100rpm 7.65/9.08mph
6) 1m - 8:49(8:49/m) 186/199bpm [1641b/mi] 200cal 84/95rpm 6.8/10.13mph
7) 1m - 8:05(8:05/m) 185/200bpm [1495b/mi] 191cal 85/101rpm 7.43/10.16mph
8) 0.46m - 4:47(10:19/m) 199/213bpm [2052b/mi] 148cal 84/112rpm 5.82/10.16mph
18:52 10:22 7:09 15:20 7:51 8:49 8:05 4:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:36 124 114-140 2555 120 88-186 304/2
0.50 12:23 7:14 28:56 112 94-138 3240 114 82-156 58/0
0.75 16:00 3:37 14:28 150 106-190 2170 153 108-170 57/0
1.00 18:51 2:51 11:26 178 168-187 2034 168 160-174 51/0
1.25 21:16 2:24 9:37 186 176-195 1787 169 164-174 55/1
1.50 24:16 3:00 12:01 185 181-193 2223 158 104-172 51/9
1.75 26:17 2:01 8:04 182 179-185 1469 171 166-174 47/11
2.00 29:14 2:57 11:47 173 162-179 2038 166 120-174 44/22
2.25 30:59 1:45 7:00 179 170-186 1253 172 166-182 57/26
2.50 32:48 1:49 7:17 186 186-186 1356 172 168-176 32/19
2.75 34:41 1:54 7:34 184 183-186 1393 172 166-178 53/19
3.00 36:23 1:42 6:47 178 176-183 1206 172 168-178 20/72
3.25 40:40 4:17 17:07 160 138-178 2739 129 96-178 28/39
3.50 45:04 4:24 17:36 157 138-167 2762 125 108-174 39/36
3.75 48:25 3:21 13:24 171 157-185 2291 151 102-176 62/12
4.00 51:43 3:19 13:15 181 169-192 2397 155 114-180 65/12
4.25 53:56 2:12 8:49 193 183-204 1702 169 104-200 55/13
4.50 55:59 2:03 8:11 200 194-206 1638 174 122-194 53/28
4.75 57:49 1:50 7:22 198 196-200 1457 168 132-192 61/19
5.00 59:34 1:45 7:00 188 183-196 1317 166 150-172 15/124
5.25 1:01:19 1:45 6:58 183 180-190 1276 167 150-180 10/94
5.50 1:02:57 1:38 6:33 194 185-197 1272 174 152-190 13/86
5.75 1:05:11 2:14 8:58 195 186-199 1748 170 110-180 1/128
6.00 1:08:23 3:12 12:48 177 167-190 2264 164 110-172 26/29
6.25 1:10:40 2:16 9:05 182 177-188 1654 169 166-174 41/1
6.50 1:12:33 1:54 7:34 186 185-186 1409 172 166-178 31/13
6.75 1:14:41 2:08 8:32 185 181-190 1579 169 162-176 22/22
7.00 1:16:28 1:47 7:08 186 180-200 1326 173 152-202 9/60
7.25 1:19:21 2:53 11:32 202 188-213 2330 169 94-224 1/153
7.46 1:21:14 1:53 8:48 195 186-207 1716 170 148-188 9/71

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    447 13.7% 14:35
    234 15.5% 15:29
    72 13.0% 13:00
    19 6.3% 9:40
    15 5.8% 9:32

  • Cadence Distribution

    154 avge / 224 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 169 6.5 59:07 9:05
    Walk 27.2 112 0.9 22:07 23:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.71% More
    800m 3:16 6:34 57.79% More
    1km 4:06 6:35 60.18% More
    Mile 6:45 6:45 62.13% More
    5k 25:29 8:12 55.98% More
    5 miles 47:05 9:25 49.30% More
    10k 59:37 9:36 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.47
    5km 32:06 10:20 44.45
    5M 53:10 10:38 43.66
    10km 1:06:56 10:46 43.29
    10M 1:50:51 11:05 43.19
    Half 2:27:35 11:16 42.58
    20M 3:51:06 11:33 43.08
    Mara 5:07:42 11:45 43.15
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