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Sat 3rd Jul 2021 at 9:00am by LipGloss

Run > General
  • Time
    33:14
  • Miles
    3.22
  • Min/mi
    10:19
  • WAVA
    54.91
  • Stride(cm)
    86
  • Cals
    305
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1487
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 128/156bpm [1473b/mi] 91cal 5.21/0mph
2) 1m - 9:52(9:52/m) 153/158bpm [1510b/mi] 99cal 6.08/0mph
3) 1m - 9:47(9:47/m) 152/162bpm [1486b/mi] 94cal 6.14/0mph
4) 0.22m - 2:05(9:16/m) 157/160bpm [1456b/mi] 21cal 6.47/0mph
11:31 9:52 9:47 2:05
Mandymoo
Nice running
LipGloss
Thank you x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:11 10:11 1:21:28 91 83-95 7413 118 108-178 3/2
0.25 11:33 1:22 10:57 124 83-153 1358 182 124-190 0/4
0.38 12:48 1:15 9:57 136 130-141 1353 186 178-190 1/0
0.50 14:02 1:15 9:56 136 132-140 1352 189 186-194 0/1
0.63 15:15 1:13 9:43 142 138-147 1380 189 186-190 0/1
0.75 16:29 1:14 9:51 145 141-148 1427 187 176-190 0/1
0.88 17:42 1:13 9:44 147 145-149 1432 189 188-190 4/0
1.00 18:55 1:13 9:46 150 147-156 1465 189 186-192 0/2
1.13 20:09 1:13 9:47 150 148-152 1467 188 186-190 0/1
1.25 21:22 1:14 9:50 150 148-153 1476 188 182-190 2/0
1.38 22:37 1:15 9:59 149 147-151 1488 187 180-190 1/1
1.50 23:50 1:13 9:46 152 150-155 1484 188 172-190 1/1
1.63 25:05 1:14 9:55 153 149-155 1517 187 186-188 1/1
1.75 26:20 1:15 9:59 155 151-158 1547 185 180-190 1/4
1.88 27:34 1:14 9:52 155 154-157 1529 184 176-188 1/0
2.00 28:47 1:14 9:50 155 154-157 1524 185 180-188 1/0
2.13 30:01 1:13 9:46 156 155-157 1525 186 184-188 2/0
2.25 31:15 1:14 9:55 157 152-161 1556 185 180-190 0/1
2.38 32:27 1:12 9:40 160 157-161 1545 185 176-190 3/0
2.50 33:40 1:12 9:38 159 158-161 1532 187 186-190 2/1
2.63 40:05 6:25 51:23 134 97-162 6885 186 182-190 1/1
2.75 41:27 1:21 10:51 146 137-153 1585 189 180-194 2/1
2.88 42:38 1:12 9:35 150 148-153 1437 188 180-196 1/3
3.00 43:47 1:09 9:09 153 149-156 1400 188 186-190 2/0
3.13 44:58 1:11 9:25 156 153-160 1470 189 186-192 1/3
3.22 45:51 53 9:04 159 157-160 1441 186 176-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 186 3.1 40:33 12:58
    Walk 11.6 116 0.1 5:18 55:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 46.08% More
    800m 4:41 9:26 49.57% More
    1km 5:54 9:31 51.05% More
    Mile 9:48 9:48 51.81% More
    5k 40:36 13:04 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 53.63
    5km 31:59 10:18 54.93
    5M 53:18 10:40 53.35
    10km 1:07:18 10:50 52.60
    10M 1:52:08 11:13 52.20
    Half 2:29:50 11:26 51.78
    20M 3:55:57 11:48 50.64
    Mara 5:15:17 12:02 49.64
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