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Thu 1st Jul 2021 at 9:00am by LazyDaisy

Run > General
  • Time
    26:58
  • Miles
    2.37
  • Min/mi
    11:23
  • Pacing
    91.1%
  • WAVA
    56.20
  • Stride(cm)
    86
  • Cals
    163
  • Cadence
    165
  • BPM
    131
  • %MHR
    75.7
  • B/mi
    1491
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run down to the French fire truck espresso café

:-) Split Summary
===
1) 1m - 11:26(11:26/m) 135/163bpm [1544b/mi] 75cal 5.24/5.85mph
2) 1m - 11:27(11:27/m) 126/136bpm [1444b/mi] 63cal 5.24/6.37mph
3) 0.37m - 4:04(10:59/m) 134/139bpm [1472b/mi] 25cal 5.46/6.1mph
11:26 11:27 4:04
Corrah
👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 140 113-162 1665 163 118-172 5/6
0.25 2:51 1:22 10:57 161 159-163 1763 167 162-168 4/4
0.38 4:22 1:31 12:07 142 118-160 1721 164 120-168 4/6
0.50 5:57 1:35 12:39 128 116-142 1620 164 122-168 2/4
0.63 7:18 1:21 10:49 124 119-129 1341 167 164-170 4/3
0.75 8:41 1:23 11:05 129 126-132 1430 168 166-170 4/3
0.88 10:01 1:20 10:38 125 121-130 1328 168 166-172 2/12
1.00 11:27 1:26 11:25 121 114-126 1382 162 116-170 15/7
1.13 12:48 1:21 10:48 122 120-126 1317 168 166-170 7/9
1.25 14:14 1:26 11:31 123 121-126 1417 169 168-170 3/9
1.38 15:43 1:29 11:50 125 116-134 1480 158 116-174 17/21
1.50 17:18 1:35 12:39 125 115-134 1582 153 110-172 9/10
1.63 18:42 1:24 11:12 131 128-133 1468 167 122-172 5/11
1.75 20:15 1:33 12:27 125 121-131 1556 156 114-174 11/8
1.88 21:35 1:20 10:37 126 125-128 1338 173 170-176 5/10
2.00 22:54 1:19 10:34 131 125-136 1384 166 122-174 17/8
2.13 24:22 1:28 11:42 135 130-138 1579 164 106-178 3/19
2.25 25:44 1:22 10:59 134 127-138 1471 169 122-174 17/11
2.37 26:58 1:14 10:18 131 128-135 1350 172 170-174 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.6% 10:13
    11 9.4% 9:55

  • Cadence Distribution

    165 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 168 2.3 24:57 11:04
    Walk 7.5 116 0.1 2:01 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 44.12% More
    800m 5:25 10:54 51.57% More
    1km 6:42 10:47 53.37% More
    Mile 11:16 11:16 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 53.59
    5km 35:56 11:34 56.27
    5M 59:30 11:54 55.78
    10km 1:14:55 12:03 55.62
    10M 2:04:03 12:24 55.71
    Half 2:45:10 12:36 54.85
    20M 4:18:38 12:56 55.61
    Mara 5:44:21 13:09 55.64

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