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Wed 30th Jun 2021 at 6:00pm by markgall

Run > Race
  • Time
    16:38
  • Miles
    3.14
  • Min/mi
    5:18
  • Pacing
    96.2%
  • WAVA
    88.92
  • Stride(cm)
    160
  • Cals
    203
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:16(5:15/m) 121/130bpm [635b/mi] 31cal 11.43/13.5mph
2) 0.62m - 3:18(5:18/m) 130/137bpm [689b/mi] 37cal 11.32/11.46mph
3) 0.62m - 3:23(5:27/m) 151/158bpm [824b/mi] 47cal 10.99/11.25mph
4) 0.62m - 3:22(5:25/m) 142/147bpm [768b/mi] 43cal 11.09/11.33mph
5) 0.62m - 3:10(5:06/m) 150/164bpm [765b/mi] 43cal 11.77/12.36mph
6) 0.04m - 10(4:15/m) 162/165bpm [688b/mi] 2cal 14.13/14.61mph
3:16 3:18 3:23 3:22 3:10 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 106 93-116 548 203 196-210 2/1
0.25 1:18 39 5:11 122 116-128 633 195 190-196 0/0
0.38 1:56 38 5:07 126 123-129 645 193 190-196 0/0
0.50 2:37 41 5:26 128 126-130 695 191 190-192 0/0
0.63 3:17 40 5:19 127 123-129 675 191 190-194 0/0
0.75 3:56 39 5:14 126 124-127 658 190 190-192 0/0
0.88 4:36 40 5:19 128 126-129 680 190 188-192 0/2
1.00 5:15 40 5:18 129 127-133 684 190 188-192 0/0
1.13 5:56 40 5:23 134 132-137 721 189 184-194 0/0
1.25 6:35 40 5:16 135 130-139 711 187 184-190 0/0
1.38 7:17 42 5:33 148 139-154 821 186 186-188 0/0
1.50 7:59 42 5:33 155 153-156 860 187 186-188 0/0
1.63 8:39 40 5:22 152 147-158 817 187 186-190 0/0
1.75 9:20 41 5:25 150 148-153 812 186 184-188 0/0
1.88 10:00 40 5:22 148 139-154 795 187 186-188 0/0
2.00 10:41 41 5:30 138 134-142 759 186 184-190 0/0
2.13 11:22 41 5:27 143 139-145 779 186 182-192 0/0
2.25 12:04 42 5:34 145 142-146 808 186 184-190 0/0
2.38 12:44 40 5:23 142 138-146 765 188 186-190 0/0
2.50 13:22 38 5:00 144 142-146 720 188 186-190 0/0
2.63 14:02 40 5:22 148 146-151 794 188 186-190 0/0
2.75 14:41 39 5:15 143 136-151 750 188 186-192 0/0
2.88 15:19 38 5:05 144 138-152 733 189 186-192 0/0
3.00 15:57 38 5:05 157 151-162 798 191 188-194 0/0
3.13 16:33 36 4:45 162 160-164 770 194 190-200 0/0
3.14 16:38 5 4:20 160 159-160 694 210 208-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 67.97% More
    800m 2:30 5:01 77.68% More
    1km 3:09 5:04 80.34% More
    Mile 5:11 5:11 82.90% More
    5k 16:25 5:17 88.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 86.73
    5km 16:27 5:18 88.81
    5M 27:14 5:27 87.36
    10km 34:17 5:31 86.66
    10M 56:47 5:41 86.48
    Half 1:15:36 5:46 85.29
    20M 1:58:24 5:55 86.30
    Mara 2:37:38 6:01 86.43
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