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Sun 27th Jun 2021 at 6:00am by plodding hippo

Run > Race

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Time
6:21:22
Miles
26.20
Min/mi
14:33
Pacing
80.7%
WAVA
42.79
Cals
2093
Asc(m)
245
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 99cal 5.3/12.77mph
2) 1m - 11:22(11:22/m) 96cal 5.28/8.4mph
3) 1m - 12:07(12:07/m) 90cal 4.95/7.61mph
4) 1m - 12:44(12:44/m) 87cal 4.71/8.06mph
5) 1m - 11:30(11:30/m) 92cal 5.22/10.15mph
6) 1m - 13:15(13:15/m) 82cal 4.53/7.84mph
7) 1m - 13:56(13:56/m) 87cal 4.31/7.71mph
8) 1m - 13:15(13:15/m) 82cal 4.53/9.91mph
9) 1m - 12:56(12:56/m) 81cal 4.64/7.33mph
10) 1m - 13:44(13:44/m) 76cal 4.37/7.43mph
11) 1m - 14:05(14:05/m) 76cal 4.26/7.23mph
12) 1m - 13:44(13:44/m) 78cal 4.37/7.69mph
13) 1m - 13:28(13:28/m) 82cal 4.45/99.06mph
14) 1m - 14:32(14:32/m) 79cal 4.13/18.28mph
15) 1m - 14:26(14:26/m) 74cal 4.16/11.33mph
16) 1m - 14:26(14:26/m) 77cal 4.16/7.03mph
17) 1m - 14:59(14:59/m) 71cal 4.01/5.73mph
18) 1m - 15:24(15:24/m) 74cal 3.9/6.63mph
19) 1m - 15:03(15:03/m) 73cal 3.99/7.02mph
20) 1m - 16:51(16:51/m) 72cal 3.56/6.01mph
21) 1m - 15:38(15:38/m) 70cal 3.84/7.46mph
22) 1m - 16:17(16:17/m) 70cal 3.68/4.96mph
23) 1m - 16:14(16:14/m) 68cal 3.7/4.81mph
24) 1m - 18:07(18:07/m) 69cal 3.31/5.65mph
25) 1m - 15:17(15:17/m) 67cal 3.93/5.29mph
26) 1m - 15:50(15:50/m) 71cal 3.79/5.52mph
27) 0.72m - 10:54(15:13/m) 50cal 3.94/27.42mph
Half way in 2.50...then dry heaving for miles until I was spectacularly sick at mile 23. The less said about my guts the better

11:19 11:22 12:07 12:44 11:30 13:15 13:56 13:15 12:56 13:44 14:05 13:44 13:28 14:32 14:26 14:26 14:59 15:24 15:03 16:51 15:38 16:17 16:14 18:07 15:17 15:50 10:54

	Rosehip and TBL! well done, Hipps - that sounds tough x
	plodding hippo Thank you x

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:19	11:19	11:19	19/7
2.00	22:41	11:22	11:22	5/24
3.00	34:48	12:07	12:07	11/6
4.00	47:32	12:44	12:44	3/14
5.00	59:02	11:30	11:30	9/15
6.00	1:12:17	13:15	13:15	10/8
7.00	1:26:12	13:56	13:56	10/8
8.00	1:39:27	13:15	13:15	15/9
9.00	1:52:23	12:56	12:56	6/11
10.00	2:06:07	13:44	13:44	26/24
11.00	2:20:12	14:05	14:05	20/8
12.00	2:33:56	13:44	13:44	30/27
13.00	2:47:24	13:28	13:28	14/7
14.00	3:01:55	14:31	14:31	14/13
15.00	3:16:21	14:26	14:26	7/21
16.00	3:30:47	14:26	14:26	8/8
17.00	3:45:46	14:58	14:58	7/10
18.00	4:01:10	15:24	15:24	4/13
19.00	4:16:13	15:03	15:03	19/7
20.00	4:33:04	16:51	16:51	2/20
21.00	4:48:42	15:38	15:38	20/13
22.00	5:04:59	16:17	16:17	13/8
23.00	5:21:13	16:14	16:14	6/10
24.00	5:39:20	18:07	18:07	13/8
25.00	5:54:38	15:18	15:18	9/9
26.00	6:10:28	15:50	15:50	21/10
26.72	6:21:23	10:55	15:14	25/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	5.5%	10:55
17	1.4%	14:05
16	5.9%	14:38
15	2.7%	17:14
15	9.1%	14:24
14	1.3%	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.67%	More
800m	4:47	9:37	47.97%	More
1km	6:30	10:27	45.86%	More
Mile	10:55	10:55	46.24%	More
5k	36:04	11:37	48.89%	More
5 miles	58:59	11:48	48.88%	More
10k	1:15:59	12:14	47.54%	More
10 miles	2:06:07	12:37	47.29%	More
Half	3:24:34	15:37	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	42.18
5km	39:48	12:49	44.31
5M	1:05:54	13:11	43.75
10km	1:22:58	13:21	43.54
10M	2:17:23	13:44	43.41
Half	3:02:55	13:58	42.63
20M	4:46:26	14:19	42.95
Mara	6:21:22	14:33	42.80

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