You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 27th Jun 2021 at 10:00am by nearly there

Run > General

North Downs Run

Follow User
0 👍

Time
2:44:13
Miles
18.50
Min/mi
8:53
Pacing
79.7%
WAVA
58.76
Stride(cm)
111
Cals
3416
Cadence
164
BPM
158
%MHR
92.6
B/mi
1406
Asc(m)
271
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/142bpm [1146b/mi] 83/87rpm 7.44/8.93mph
2) 1m - 8:24(8:24/m) 142/142bpm [1193b/mi] 82/84rpm 7.14/8.21mph
3) 1m - 8:17(8:17/m) 142/142bpm [1175b/mi] 289cal 83/84rpm 7.25/7.83mph
4) 1m - 8:39(8:39/m) 142/142bpm [1228b/mi] 154cal 83/127rpm 6.94/7.92mph
5) 1m - 7:46(7:46/m) 142/142bpm [1102b/mi] 154cal 83/85rpm 7.73/8.39mph
6) 1m - 8:40(8:40/m) 142/142bpm [1230b/mi] 255cal 82/85rpm 6.93/8.12mph
7) 1m - 8:58(8:58/m) 142/142bpm [1274b/mi] 130cal 82/100rpm 6.69/8.34mph
8) 1m - 11:55(11:55/m) 147/164bpm [1752b/mi] 149cal 77/85rpm 5.04/8.01mph
9) 1m - 8:55(8:55/m) 164/164bpm [1463b/mi] 157cal 83/85rpm 6.73/7.65mph
10) 1m - 9:06(9:06/m) 164/164bpm [1492b/mi] 130cal 83/85rpm 6.6/7.65mph
11) 1m - 8:24(8:24/m) 164/164bpm [1376b/mi] 145cal 84/90rpm 7.15/9.15mph
12) 1m - 8:45(8:45/m) 164/164bpm [1435b/mi] 233cal 83/86rpm 6.86/8.19mph
13) 1m - 9:45(9:45/m) 165/177bpm [1608b/mi] 173cal 78/86rpm 6.16/8.77mph
14) 1m - 9:53(9:53/m) 176/176bpm [1738b/mi] 115cal 82/85rpm 6.08/9.1mph
15) 1m - 8:18(8:18/m) 174/174bpm [1445b/mi] 256cal 83/86rpm 7.22/8.63mph
16) 1m - 8:22(8:22/m) 174/174bpm [1454b/mi] 75cal 83/86rpm 7.18/8.37mph
17) 1m - 9:15(9:15/m) 175/176bpm [1620b/mi] 342cal 80/86rpm 6.48/7.94mph
18) 1m - 8:22(8:22/m) 175/176bpm [1464b/mi] 342cal 85/88rpm 7.17/8.32mph
19) 0.5m - 4:27(8:52/m) 175/175bpm [1552b/mi] 317cal 85/89rpm 6.77/8.16mph

8:04 8:24 8:17 8:39 7:46 8:40 8:58 11:55 8:55 9:06 8:24 8:45 9:45 9:53 8:18 8:22 9:15 8:22 4:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	142 142-142	1100	165 162-170	58/8
1.00	8:04	4:12	8:23	142 142-142	1191	165 158-168	18/2
1.50	12:04	4:00	8:01	142 142-142	1138	165 164-166	7/3
2.00	16:28	4:24	8:48	142 142-142	1249	161 156-168	7/12
2.50	20:34	4:06	8:13	142 142-142	1166	164 160-168	12/3
3.00	24:45	4:11	8:21	142 142-142	1186	167 158-168	23/0
3.50	29:07	4:22	8:44	142 142-142	1239	166 154-254	14/3
4.00	33:24	4:17	8:34	142 142-142	1216	164 158-168	7/8
4.50	37:08	3:44	7:28	142 142-142	1061	166 166-168	4/7
5.00	41:10	4:02	8:03	142 142-142	1144	167 166-170	17/3
5.50	45:35	4:25	8:50	142 142-142	1255	166 144-170	18/5
6.00	49:49	4:15	8:29	142 142-142	1205	162 146-168	3/51
6.50	54:15	4:26	8:51	142 142-142	1257	164 154-200	11/61
7.00	58:47	4:33	9:05	142 142-142	1290	165 156-170	40/3
7.50	1:04:25	5:38	11:15	142 142-142	1599	161 150-170	34/18
8.00	1:10:40	6:15	12:30	157 142-164	1963	149 90-168	46/0
8.50	1:15:02	4:21	8:43	164 164-164	1429	166 164-168	9/7
9.00	1:19:38	4:36	9:12	164 164-164	1509	166 164-170	20/3
9.50	1:24:04	4:26	8:53	164 164-164	1456	164 140-168	7/11
10.00	1:28:43	4:39	9:19	164 164-164	1528	167 158-170	31/1
10.50	1:33:03	4:20	8:40	164 163-164	1421	167 136-180	2/33
11.00	1:37:06	4:03	8:06	164 164-164	1329	167 156-178	1/36
11.50	1:41:05	3:59	7:58	164 164-164	1306	167 144-172	0/28
12.00	1:45:52	4:46	9:33	164 164-164	1566	165 134-170	16/5
12.50	1:49:43	3:51	7:43	164 164-164	1264	167 162-172	2/37
13.00	1:55:36	5:53	11:46	168 164-177	1977	149 104-170	35/8
13.50	2:00:42	5:06	10:12	175 174-176	1784	162 110-170	12/20
14.00	2:05:29	4:47	9:34	174 174-174	1666	167 164-170	17/5
14.50	2:09:40	4:11	8:22	174 174-174	1456	167 138-172	17/5
15.00	2:13:47	4:07	8:15	174 174-174	1434	166 88-172	5/18
15.50	2:17:43	3:56	7:51	174 174-174	1366	168 154-172	1/23
16.00	2:22:09	4:26	8:52	174 174-174	1544	165 158-168	3/11
16.50	2:27:03	4:54	9:48	175 168-176	1714	157 110-170	17/4
17.00	2:31:24	4:21	8:43	176 174-176	1533	164 114-172	6/8
17.50	2:35:32	4:08	8:16	175 175-175	1446	167 158-174	4/15
18.00	2:39:46	4:14	8:28	175 175-175	1481	172 166-176	7/10
18.50	2:44:09	4:23	8:46	175 174-175	1535	170 122-178	7/19
18.50	2:44:11	2	25:40	174 174-174	4467	175 174-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	3.7%	10:06
51	9.7%	12:40
48	1.9%	8:33
35	9.9%	14:30
35	3.8%	9:22
28	2.9%	8:48

Cadence Distribution
164 avge / 254 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	18.2	2:39:15	8:44
Walk	3.0	112	0.3	4:54	18:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.45%	More
800m	3:38	7:19	54.59%	More
1km	4:34	7:21	56.70%	More
Mile	7:34	7:34	58.16%	More
5k	25:35	8:14	58.50%	More
5 miles	41:08	8:14	59.32%	More
10k	51:55	8:21	58.71%	More
10 miles	1:28:41	8:52	56.84%	More
Half	1:56:20	8:53	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:47	7:59	60.39
5M	41:02	8:12	59.46
10km	51:40	8:19	59.00
10M	1:25:33	8:33	58.93
Half	1:53:54	8:42	58.13
20M	2:58:22	8:55	58.82
Mara	3:57:28	9:04	58.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry