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Sat 26th Jun 2021 at 9:00am by Melksham runner

Run > Race
  • Time
    2:01:23
  • Miles
    13.04
  • Min/mi
    9:19
  • Pacing
    87.7%
  • WAVA
    55.12
  • Stride(cm)
    116
  • Cals
    1493
  • Cadence
    150
  • Asc(m)
    653
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 116cal 6.94/7.39mph
2) 1m - 8:48(8:48/m) 114cal 6.82/7.85mph
3) 1m - 8:53(8:53/m) 117cal 6.76/7.81mph
4) 1m - 9:03(9:03/m) 115cal 6.63/7.18mph
5) 1m - 8:50(8:50/m) 116cal 6.8/7.12mph
6) 1m - 8:58(8:58/m) 116cal 6.69/7.12mph
7) 1m - 9:12(9:12/m) 116cal 6.52/6.97mph
8) 1m - 9:18(9:18/m) 114cal 6.45/7.22mph
9) 1m - 9:36(9:36/m) 114cal 6.25/6.91mph
10) 1m - 9:25(9:25/m) 116cal 6.37/7.03mph
11) 1m - 10:02(10:02/m) 112cal 5.98/6.97mph
12) 1m - 10:08(10:08/m) 109cal 5.92/7.06mph
13) 1m - 10:08(10:08/m) 113cal 5.92/7.06mph
14) 0.04m - 23(10:00/m) 5cal 6/6.97mph
8:39 8:48 8:53 9:03 8:50 8:58 9:12 9:18 9:36 9:25 10:02 10:08 10:08 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 155 152-158 23/16
1.00 8:39 4:25 8:49 153 150-156 29/22
1.50 13:12 4:33 9:06 152 130-154 37/24
2.00 17:27 4:16 8:31 153 150-154 31/81
2.50 21:51 4:24 8:48 152 148-154 49/37
3.00 26:20 4:29 8:57 151 148-154 45/51
3.50 30:48 4:28 8:56 151 148-154 49/31
4.00 35:23 4:35 9:11 150 124-154 28/42
4.50 39:44 4:20 8:41 151 148-154 23/26
5.00 44:13 4:29 8:58 151 148-154 28/25
5.50 48:44 4:31 9:02 150 148-154 26/18
6.00 53:10 4:26 8:53 150 148-154 48/53
6.50 57:44 4:33 9:07 152 148-156 24/26
7.00 1:02:23 4:39 9:19 150 148-152 40/36
7.50 1:07:13 4:50 9:40 147 124-152 39/39
8.00 1:11:41 4:28 8:57 150 148-154 28/29
8.50 1:16:12 4:31 9:01 150 148-154 32/25
9.00 1:21:17 5:05 10:10 146 122-154 39/33
9.50 1:25:49 4:32 9:04 149 146-152 20/35
10.00 1:30:42 4:53 9:47 148 122-154 35/32
10.50 1:35:55 5:13 10:26 145 122-152 23/29
11.00 1:40:44 4:49 9:39 148 128-154 32/25
11.50 1:45:33 4:49 9:37 148 122-154 31/32
12.00 1:50:53 5:20 10:40 142 116-154 31/32
12.50 1:56:10 5:17 10:33 147 122-156 27/39
13.00 2:01:01 4:51 9:42 149 122-154 43/36
13.04 2:01:24 23 10:07 154 154-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.9% 8:02
    24 13.1% 7:56
    22 21.2% 10:24
    17 13.7% 8:26
    17 13.0% 8:29
    17 6.3% 9:00

  • Cadence Distribution

    150 avge / 158 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 151 12.3 1:51:08 9:01
    Walk 8.5 124 0.7 10:16 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.24% More
    800m 4:04 8:10 49.33% More
    1km 5:13 8:23 50.60% More
    Mile 8:37 8:37 52.81% More
    5k 27:17 8:47 55.28% More
    5 miles 44:11 8:50 55.73% More
    10k 55:03 8:52 55.85% More
    10 miles 1:30:40 9:04 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.95
    5km 26:32 8:32 56.86
    5M 43:56 8:47 56.04
    10km 55:19 8:54 55.58
    10M 1:31:37 9:10 55.14
    Half 2:01:59 9:19 54.66
    20M 3:11:01 9:33 54.62
    Mara 4:14:19 9:42 54.87
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