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Sat 26th Jun 2021 at 9:00am by Melksham runner

Run > Race

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Time
2:01:23
Miles
13.04
Min/mi
9:19
Pacing
87.7%
WAVA
55.12
Stride(cm)
116
Cals
1493
Cadence
150
Asc(m)
653
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 116cal 6.94/7.39mph
2) 1m - 8:48(8:48/m) 114cal 6.82/7.85mph
3) 1m - 8:53(8:53/m) 117cal 6.76/7.81mph
4) 1m - 9:03(9:03/m) 115cal 6.63/7.18mph
5) 1m - 8:50(8:50/m) 116cal 6.8/7.12mph
6) 1m - 8:58(8:58/m) 116cal 6.69/7.12mph
7) 1m - 9:12(9:12/m) 116cal 6.52/6.97mph
8) 1m - 9:18(9:18/m) 114cal 6.45/7.22mph
9) 1m - 9:36(9:36/m) 114cal 6.25/6.91mph
10) 1m - 9:25(9:25/m) 116cal 6.37/7.03mph
11) 1m - 10:02(10:02/m) 112cal 5.98/6.97mph
12) 1m - 10:08(10:08/m) 109cal 5.92/7.06mph
13) 1m - 10:08(10:08/m) 113cal 5.92/7.06mph
14) 0.04m - 23(10:00/m) 5cal 6/6.97mph

8:39 8:48 8:53 9:03 8:50 8:58 9:12 9:18 9:36 9:25 10:02 10:08 10:08 23

Pace

15%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	155 152-158	23/16
1.00	8:39	4:25	8:49	153 150-156	29/22
1.50	13:12	4:33	9:06	152 130-154	37/24
2.00	17:27	4:16	8:31	153 150-154	31/81
2.50	21:51	4:24	8:48	152 148-154	49/37
3.00	26:20	4:29	8:57	151 148-154	45/51
3.50	30:48	4:28	8:56	151 148-154	49/31
4.00	35:23	4:35	9:11	150 124-154	28/42
4.50	39:44	4:20	8:41	151 148-154	23/26
5.00	44:13	4:29	8:58	151 148-154	28/25
5.50	48:44	4:31	9:02	150 148-154	26/18
6.00	53:10	4:26	8:53	150 148-154	48/53
6.50	57:44	4:33	9:07	152 148-156	24/26
7.00	1:02:23	4:39	9:19	150 148-152	40/36
7.50	1:07:13	4:50	9:40	147 124-152	39/39
8.00	1:11:41	4:28	8:57	150 148-154	28/29
8.50	1:16:12	4:31	9:01	150 148-154	32/25
9.00	1:21:17	5:05	10:10	146 122-154	39/33
9.50	1:25:49	4:32	9:04	149 146-152	20/35
10.00	1:30:42	4:53	9:47	148 122-154	35/32
10.50	1:35:55	5:13	10:26	145 122-152	23/29
11.00	1:40:44	4:49	9:39	148 128-154	32/25
11.50	1:45:33	4:49	9:37	148 122-154	31/32
12.00	1:50:53	5:20	10:40	142 116-154	31/32
12.50	1:56:10	5:17	10:33	147 122-156	27/39
13.00	2:01:01	4:51	9:42	149 122-154	43/36
13.04	2:01:24	23	10:07	154 154-154	0/1

Elevation

Asc 653m, Range 65m, Flat prediction 2:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.9%	8:02
24 13.1%	7:56
22 21.2%	10:24
17 13.7%	8:26
17 13.0%	8:29
17 6.3%	9:00
See your biggest climbs

Cadence

150 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	151	12.3	1:51:08	9:01
Walk	8.5	124	0.7	10:16	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.24%	More
800m	4:04	8:10	49.33%	More
1km	5:13	8:23	50.60%	More
Mile	8:37	8:37	52.81%	More
5k	27:17	8:47	55.28%	More
5 miles	44:11	8:50	55.73%	More
10k	55:03	8:52	55.85%	More
10 miles	1:30:40	9:04	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.95
5km	26:32	8:32	56.86
5M	43:56	8:47	56.04
10km	55:19	8:54	55.58
10M	1:31:37	9:10	55.14
Half	2:01:59	9:19	54.66
20M	3:11:01	9:33	54.62
Mara	4:14:19	9:42	54.87

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