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Sat 26th Jun 2021 at 9:00am by WayOfTheDodo

Run > parkrun
  • Time
    24:31
  • Miles
    3.17
  • Min/mi
    7:44
  • Pacing
    94.6%
  • WAVA
    65.53
  • Stride(cm)
    108
  • Cals
    244
  • Cadence
    193
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1057
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Jersey parkrun

Split Summary
===
1) 1m - 7:49(7:49/m) 121/130bpm [946b/mi] 64cal 7.67/8.81mph
2) 1m - 7:42(7:42/m) 139/154bpm [1069b/mi] 80cal 7.8/8.54mph
3) 1m - 7:45(7:45/m) 147/159bpm [1140b/mi] 85cal 7.74/8.85mph
4) 0.17m - 1:14(7:25/m) 157/160bpm [1165b/mi] 15cal 8.09/9.29mph
7:49 7:42 7:45 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 107 68-129 971 193 186-196 3/1
0.25 2:06 58 7:40 123 120-127 944 195 192-198 2/2
0.38 3:07 1:01 8:10 125 121-130 1021 194 190-202 5/1
0.50 4:04 57 7:37 127 123-130 967 194 192-198 1/4
0.63 5:00 56 7:29 122 115-130 913 195 192-198 2/4
0.75 5:56 56 7:31 116 113-119 872 195 194-198 2/2
0.88 6:52 56 7:28 124 118-127 926 196 194-202 2/3
1.00 7:49 56 7:31 125 122-127 940 194 192-196 1/3
1.13 8:49 1:00 8:00 126 123-134 1009 193 192-194 4/2
1.25 9:47 58 7:44 135 131-138 1045 194 192-196 6/4
1.38 10:47 1:00 7:57 131 128-134 1040 194 190-200 5/4
1.50 11:43 56 7:30 137 128-154 1027 193 190-196 2/4
1.63 12:40 57 7:39 148 143-152 1132 194 192-196 1/3
1.75 13:38 57 7:39 145 140-149 1109 192 186-196 2/4
1.88 14:33 55 7:22 148 144-152 1090 194 192-196 1/3
2.00 15:30 58 7:41 148 145-152 1138 193 190-196 2/3
2.13 16:29 58 7:48 144 140-148 1122 193 190-196 1/2
2.25 17:27 58 7:44 143 140-145 1106 193 190-196 3/2
2.38 18:27 1:00 8:02 142 140-144 1140 192 190-194 3/1
2.50 19:26 59 7:50 144 140-149 1127 192 190-194 2/1
2.63 20:22 57 7:32 148 145-152 1116 194 192-198 2/2
2.75 21:17 54 7:15 148 142-152 1073 192 190-196 1/5
2.88 22:15 58 7:44 152 149-155 1175 191 188-192 1/3
3.00 23:16 1:01 8:10 154 151-159 1259 191 190-194 4/0
3.13 24:13 57 7:36 158 156-160 1201 195 190-202 5/3
3.17 24:31 18 7:10 155 150-159 1110 201 200-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.2 24:30 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.13% More
    800m 3:43 7:28 56.24% More
    1km 4:40 7:31 58.22% More
    Mile 7:38 7:38 60.50% More
    5k 23:55 7:42 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.13
    5km 23:59 7:43 65.61
    5M 40:15 8:03 63.87
    10km 51:00 8:12 63.04
    10M 1:25:35 8:34 62.20
    Half 1:54:50 8:46 60.93
    20M 3:01:59 9:06 60.93
    Mara 4:04:08 9:19 60.56
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