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Tue 22nd Jun 2021 at 7:00pm by MikeC

Run > General

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Time
22:41
Miles
3.11
Min/mi
7:18
Pacing
94.5%
WAVA
76.16
Stride(cm)
113
Cals
305
Cadence
196
BPM
148
%MHR
86.3
B/mi
1076
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 137/153bpm [595b/km] 53cal 13.82/15.25kmph
2) 1km - 4:38(4:38/km) 145/150bpm [673b/km] 62cal 12.93/13.71kmph
3) 1km - 4:32(4:32/km) 148/154bpm [672b/km] 62cal 13.22/13.57kmph
4) 1km - 4:29(4:29/km) 152/163bpm [682b/km] 62cal 13.37/13.77kmph
5) 1km - 4:34(4:34/km) 155/160bpm [707b/km] 65cal 13.15/13.91kmph
6) 0.01km - 3(5:04/km) 154/155bpm [781b/km] 11.83/13.94kmph
7) 0km - 4(1:39:53/km) 155/156bpm [15482b/km] 1cal 0.6/5.58kmph

4:20 4:38 4:32 4:29 4:34 3 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +3	6:40	119 84-134	794	198 120-202	5/1
0.25	1:43	53	7:03	132 118-153	931	195 190-198	1/6
0.38	2:36	53	7:07	147 142-153	1047	194 192-198	2/5
0.50	3:29	52	6:58	142 140-146	990	192 190-196	12/3
0.63	4:23	55	7:17	142 139-145	1034	194 192-196	10/6
0.75	5:18	55	7:17	144 143-145	1049	195 192-198	12/5
0.88	6:12	54	7:11	143 137-145	1027	196 194-198	1/19
1.00	7:09	57	7:35	145 141-150	1099	197 196-198	6/7
1.13	8:09	1:00	8:03	146 145-149	1176	193 188-198	15/5
1.25	9:04	55	7:21	147 145-149	1081	196 192-198	5/8
1.38	10:00	55	7:24	149 145-152	1102	197 192-200	6/6
1.50	10:53	54	7:10	146 145-147	1047	196 194-198	6/5
1.63	11:48	55	7:20	148 145-151	1085	197 196-200	7/7
1.75	12:43	54	7:15	149 146-152	1080	197 194-200	5/10
1.88	13:38	56	7:27	150 144-154	1117	197 194-200	8/4
2.00	14:32	54	7:10	149 146-153	1069	196 192-198	2/7
2.13	15:26	53	7:08	153 150-155	1090	197 196-198	17/3
2.25	16:20	54	7:12	155 152-157	1115	197 196-198	6/11
2.38	17:15	55	7:22	154 151-163	1135	197 194-200	2/9
2.50	18:09	54	7:12	149 146-151	1074	197 196-200	2/11
2.63	19:10	1:01	8:07	152 151-154	1233	195 190-198	19/4
2.75	20:04	54	7:16	156 153-160	1133	196 194-200	11/8
2.88	20:59	55	7:17	157 154-160	1144	198 196-200	7/11
3.00	21:52	53	7:06	157 152-159	1115	197 194-200	7/8
3.11	22:47	55 +3	8:03	155 153-158	1249	191 98-204	3/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.1%	7:48
17	7.7%	7:07
12	10.0%	8:27
11	6.7%	7:11

Cadence Distribution
196 avge / 204 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	196	3.1	22:35	7:16
Walk	0.7	104	0	10	1:08:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	59.33%	More
800m	3:22	6:46	67.80%	More
1km	4:17	6:54	69.33%	More
Mile	7:04	7:04	71.42%	More
5k	22:32	7:15	76.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	73.74
5km	22:40	7:18	76.05
5M	37:27	7:29	75.41
10km	47:06	7:35	75.13
10M	1:17:50	7:47	75.45
Half	1:43:30	7:54	74.67
20M	2:41:47	8:05	75.70
Mara	3:35:08	8:13	75.90

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Tue 22nd Jun 2021 at 7:00pm by MikeC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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