or for an ad-free Fetcheveryone experience!

Sun 20th Jun 2021 at 10:00am by Homer

Run > Race
  • Time
    47:58
  • Miles
    6.25
  • Min/mi
    7:40
  • Pacing
    93.7%
  • WAVA
    60.79
  • Stride(cm)
    116
  • Cals
    650
  • Cadence
    181
  • BPM
    157
  • %MHR
    92.4
  • B/mi
    1206
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 133/151bpm [650b/km] 56cal 12.28/12.87kmph
2) 1km - 4:52(4:52/km) 153/161bpm [746b/km] 64cal 12.31/13.6kmph
3) 1km - 4:48(4:48/km) 158/161bpm [758b/km] 65cal 12.5/13.1kmph
4) 1km - 4:52(4:52/km) 157/160bpm [765b/km] 66cal 12.32/13.37kmph
5) 1km - 4:53(4:53/km) 158/161bpm [772b/km] 67cal 12.28/12.63kmph
6) 1km - 4:49(4:49/km) 160/163bpm [769b/km] 66cal 12.48/13kmph
7) 1km - 4:42(4:42/km) 162/164bpm [761b/km] 65cal 12.77/14.21kmph
8) 1km - 4:51(4:51/km) 163/166bpm [790b/km] 68cal 12.38/14.38kmph
9) 1km - 4:39(4:39/km) 164/165bpm [762b/km] 66cal 12.91/13.33kmph
10) 1km - 4:25(4:25/km) 166/170bpm [734b/km] 64cal 13.57/14.44kmph
11) 0.06km - 13(3:31/km) 170/171bpm [598b/km] 3cal 17.06/15.52kmph
4:53 4:52 4:48 4:52 4:53 4:49 4:42 4:51 4:39 4:25 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 126 96-136 952 177 174-180 2/3
0.50 3:53 2:00 7:58 136 133-139 1083 178 176-182 2/3
0.75 5:53 2:00 8:01 146 134-152 1170 178 176-182 3/2
1.00 7:48 1:55 7:41 151 139-156 1159 176 166-182 3/5
1.25 9:48 2:00 7:58 156 153-161 1244 176 164-182 1/16
1.50 11:44 1:56 7:44 158 157-161 1223 180 176-184 15/1
1.75 13:39 1:55 7:41 157 155-158 1206 181 180-184 4/1
2.00 15:34 1:55 7:38 157 156-159 1199 180 176-184 2/4
2.25 17:32 1:58 7:53 157 155-158 1238 180 178-184 3/2
2.50 19:31 1:59 7:58 158 157-159 1258 179 176-182 4/2
2.75 21:29 1:58 7:51 158 156-160 1240 182 178-184 2/3
3.00 23:25 1:56 7:44 159 158-160 1231 184 180-186 6/5
3.25 25:25 2:00 8:00 159 157-159 1272 183 180-186 5/1
3.50 27:23 1:57 7:50 161 159-162 1261 184 182-186 5/2
3.75 29:17 1:54 7:35 161 160-162 1221 183 178-186 6/4
4.00 31:14 1:57 7:48 162 160-164 1265 183 178-186 8/2
4.25 33:07 1:54 7:35 162 160-163 1230 180 172-186 3/7
4.50 34:51 1:44 6:55 159 158-161 1101 176 168-184 0/20
4.75 36:59 2:08 8:31 164 161-166 1396 183 180-186 11/2
5.00 38:51 1:52 7:30 165 164-165 1237 184 182-186 8/2
5.25 40:44 1:53 7:30 164 163-165 1231 184 180-186 3/4
5.50 42:37 1:53 7:31 165 163-165 1240 183 180-186 4/4
5.75 44:29 1:52 7:27 165 163-166 1230 182 178-186 3/2
6.00 46:16 1:47 7:09 166 165-167 1187 184 182-186 4/6
6.25 47:56 1:40 6:39 168 166-171 1118 186 182-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:00
    17 2.5% 8:08

  • Cadence Distribution

    181 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.91% More
    800m 3:25 6:53 55.12% More
    1km 4:21 7:00 56.68% More
    Mile 7:12 7:12 58.32% More
    5k 23:20 7:31 61.15% More
    5 miles 38:07 7:37 60.88% More
    10k 47:39 7:40 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.37
    5km 22:17 7:10 64.03
    5M 37:33 7:31 61.81
    10km 47:40 7:40 60.79
    10M 1:20:20 8:02 59.59
    Half 1:48:03 8:15 58.15
    20M 2:51:53 8:36 57.93
    Mara 3:51:10 8:49 57.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here