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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 19th Jun 2021 at 3:00pm by Winniefree

Run > Race
  • Time
    44:19
  • Miles
    4.07
  • Min/mi
    10:53
  • Pacing
    76.6%
  • WAVA
    52.08
  • Stride(cm)
    95
  • Cals
    454
  • Cadence
    155
  • Asc(m)
    81
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 115cal 5.84/8.58mph
2) 1m - 10:02(10:02/m) 116cal 5.98/7.49mph
3) 1m - 11:51(11:51/m) 110cal 5.06/7.01mph
4) 1m - 11:29(11:29/m) 106cal 5.23/6.53mph
5) 0.07m - 41(9:17/m) 7cal 6.46/6.07mph
10:17 10:02 11:51 11:29 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 166 118-174 1/10
0.25 1:53 57 7:35 171 170-174 5/16
0.38 2:53 1:00 7:59 168 166-170 1/7
0.50 4:40 1:46 14:12 161 152-166 1/9
0.63 6:08 1:28 11:47 146 118-158 9/2
0.75 7:26 1:19 10:28 155 152-156 14/3
0.88 8:47 1:21 10:45 156 154-158 2/12
1.00 10:16 1:29 11:54 159 156-160 8/4
1.13 11:24 1:08 9:02 161 156-164 0/6
1.25 12:36 1:12 9:38 161 160-162 1/10
1.38 13:56 1:20 10:36 159 154-164 1/7
1.50 15:03 1:07 8:54 164 160-170 0/22
1.63 16:07 1:04 8:34 163 158-166 0/22
1.75 17:12 1:05 8:38 162 160-164 4/7
1.88 18:30 1:18 10:26 153 118-168 8/2
2.00 20:19 1:49 14:32 137 104-156 13/0
2.13 22:12 1:54 15:09 131 102-156 19/0
2.25 23:54 1:42 13:35 149 102-238 3/8
2.38 25:09 1:15 10:00 158 154-160 5/9
2.50 26:23 1:14 9:53 156 152-158 14/10
2.63 27:40 1:17 10:14 156 154-158 2/27
2.75 29:04 1:23 11:07 143 80-162 1/16
2.88 30:32 1:28 11:47 156 148-166 0/24
3.00 32:10 1:38 13:02 153 118-162 9/7
3.13 33:23 1:13 9:45 155 152-156 17/1
3.25 35:07 1:44 13:54 150 110-238 2/7
3.38 36:43 1:36 12:50 147 114-156 5/8
3.50 38:17 1:34 12:31 144 118-156 9/2
3.63 39:48 1:31 12:07 150 148-152 9/4
3.75 41:08 1:20 10:44 156 152-158 1/12
3.88 42:22 1:13 9:46 160 158-162 4/8
4.00 43:38 1:17 10:13 156 154-158 1/17
4.07 44:20 42 9:30 158 154-160 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.9% 14:56
    29 9.3% 12:17
    17 9.0% 10:23
    16 11.7% 11:31
    14 9.6% 9:26

  • Cadence Distribution

    155 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 158 3.8 39:24 10:22
    Walk 11.1 110 0.3 4:56 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 55.68% More
    800m 4:31 9:05 51.51% More
    1km 5:45 9:15 52.52% More
    Mile 9:28 9:28 53.61% More
    5k 33:12 10:41 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.68
    5km 33:17 10:43 52.78
    5M 55:07 11:01 51.59
    10km 1:09:24 11:10 51.01
    10M 1:54:55 11:30 50.93
    Half 2:33:00 11:41 50.71
    20M 3:59:36 11:59 49.87
    Mara 5:19:00 12:11 49.06
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