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Thu 17th Jun 2021 at 5:00am by ZORBAX65

Run > General

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Time
1:06:20
Miles
7.46
Min/mi
8:54
Pacing
76.1%
WAVA
57.16
Stride(cm)
106
Cals
736
Cadence
171
BPM
138
%MHR
78.9
B/mi
1227
Asc(m)
1373
Hillscore
67
Surface
Road

Notes & Comments

Casa_Caldieri_VomeroL_Panorama_Galiano_Giordano_Pisciscelli_Casa
===
1) 1km - 5:27(5:27/km) 121/128bpm [660b/km] 47cal 10.99/11.86kmph
2) 1km - 5:30(5:30/km) 129/135bpm [711b/km] 56cal 10.89/12.83kmph
3) 1km - 5:39(5:39/km) 136/139bpm [768b/km] 64cal 10.62/11.39kmph
4) 1km - 5:19(5:19/km) 136/141bpm [722b/km] 58cal 11.3/12.7kmph
5) 1km - 5:52(5:52/km) 141/145bpm [826b/km] 69cal 10.24/11.62kmph
6) 1km - 5:18(5:18/km) 139/144bpm [736b/km] 61cal 11.33/11.86kmph
7) 1km - 5:32(5:32/km) 141/145bpm [781b/km] 64cal 10.83/11.86kmph
8) 1km - 5:09(5:09/km) 139/145bpm [716b/km] 58cal 11.65/12.6kmph
9) 1km - 6:10(6:10/km) 139/147bpm [856b/km] 65cal 9.74/11.72kmph
10) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 61cal 11.33/11.72kmph
11) 1km - 5:55(5:55/km) 144/147bpm [852b/km] 70cal 10.14/11.69kmph
12) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 63cal 11.64/12.12kmph
13) 0.01km - 2(3:17/km) 150/150bpm [493b/km] 18.27/11.42kmph

5:27 5:30 5:39 5:19 5:52 5:18 5:32 5:09 6:10 5:18 5:55 5:09 2

Map

Imported from Garmin - 2013-03-15

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	114 63-128	1067	165 122-168	26/22
0.50	4:25	2:05	8:18	126 125-128	1046	167 164-168	46/0
0.75	6:26	2:02	8:06	127 126-128	1029	167 166-170	21/89
1.00	8:36	2:10	8:38	127 124-128	1097	168 166-172	40/44
1.25	11:01	2:25	9:40	132 125-135	1275	170 168-174	80/38
1.50	13:22	2:21	9:25	137 133-139	1290	171 168-174	66/19
1.75	15:27	2:05	8:19	136 134-138	1132	170 168-174	19/175
2.00	17:40	2:13	8:51	134 129-137	1186	169 166-176	192/90
2.25	19:49	2:09	8:35	134 128-141	1151	171 166-174	47/52
2.50	22:01	2:13	8:51	140 138-141	1239	172 170-176	58/41
2.75	24:17	2:16	9:02	139 138-140	1257	171 168-174	30/60
3.00	26:38	2:21	9:23	143 139-145	1341	172 168-174	76/51
3.25	28:54	2:16	9:05	142 139-144	1289	171 168-174	52/49
3.50	31:16	2:22	9:29	140 138-142	1328	171 170-172	65/114
3.75	33:13	1:57	7:50	138 137-139	1080	172 170-174	68/106
4.00	35:49	2:36 +9	10:23	139 135-142	1444	172 168-174	122/35
4.25	37:56	2:07	8:27	143 142-145	1208	172 170-174	25/42
4.50	39:55	1:59	7:55	139 137-143	1101	171 168-174	24/41
4.75	42:00	2:05	8:20	140 138-145	1166	172 168-176	20/38
5.00	45:24	3:24 +1:12	13:38	137 103-145	1867	171 162-174	37/34
5.25	47:45	2:21	9:24	136 122-142	1278	171 166-174	39/20
5.50	50:08	2:23	9:32	144 141-147	1372	172 168-174	45/22
5.75	52:33	2:25	9:41	140 138-145	1355	171 168-178	35/38
6.00	54:48	2:15	8:59	141 138-145	1267	172 170-174	51/29
6.25	56:58	2:10	8:38	144 140-146	1244	171 168-174	47/66
6.50	59:27	2:29	9:56	144 140-146	1431	171 168-176	75/53
6.75	1:01:45	2:19	9:14	145 143-147	1339	172 168-176	23/45
7.00	1:03:55	2:09	8:38	145 143-147	1251	172 166-174	73/70
7.25	1:06:01	2:07	8:26	147 144-151	1240	173 170-176	49/41
7.46	1:07:42	1:41	7:53	149 148-150	1176	174 170-178	26/53

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
96	50.4%	11:09
85	8.7%	8:31
71	29.3%	9:13
64	33.1%	9:20
60	43.4%	9:10
53	34.0%	5:33

Cadence Distribution
171 avge / 178 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	7.5	1:06:17	9:04
Walk	0.1	122	0	3	17:43
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.52%	More
800m	3:58	7:59	51.30%	More
1km	5:01	8:05	53.42%	More
Mile	8:15	8:15	56.16%	More
5k	28:47	9:16	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.63
5km	27:05	8:43	56.64
5M	44:03	8:49	56.86
10km	55:01	8:51	56.88
10M	1:29:31	8:57	57.46
Half	1:58:00	9:00	57.56
20M	3:01:54	9:06	58.45
Mara	3:59:46	9:09	59.32

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:49	Camminata Veloce Panorama_collana
10:24	Camminata Veloce Panorama_collana
8:45	Camminata Veloce Panorama_collana
17:39	Europa_Giordano
9:28	Europa_Giordano
7:56	Vomero_Belvedere_panorama

Three Things You Saw Today

1 stamattina si doveva scendere le sensazioni non sono male e forse sto bene
2 anche se poi mi accorgo che fa caldo e questo condiziona non poco il tutto
3 bagno abbastanza ok ma oggi non è il ginocchio il problema ma il caldo e tenere un ritmo lento gia risulta difficile cmq presi e portati a casa i 12 km con grande fatica

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