Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jun 2021 at 11:00am by Stevewjj

Walk > General
  • Amazing
  • warm
  • Time
    1:46:59
  • Miles
    3.62
  • Min/mi
    29:33
  • Stride(cm)
    47
  • Cals
    641
  • Cadence
    117
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    3794
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 15:06(15:06/km) 134/146bpm [2022b/km] 120cal 57/65rpm 3.97/5.1kmph
2) 1km - 15:52(15:51/km) 130/139bpm [2061b/km] 111cal 58/66rpm 3.78/5.44kmph
3) 1km - 17:59(18:00/km) 129/139bpm [2322b/km] 113cal 58/118rpm 3.33/5.54kmph
4) 1km - 24:06(24:05/km) 123/167bpm [2963b/km] 114cal 58/64rpm 2.49/5.58kmph
5) 1km - 19:41(19:42/km) 127/141bpm [2502b/km] 101cal 56/71rpm 3.05/5.54kmph
6) 0.82km - 14:15(17:22/km) 131/140bpm [2275b/km] 82cal 58/67rpm 3.46/5.34kmph
15:06 15:52 17:59 24:06 19:41 14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 133 125-138 3157 113 104-118 6/17
0.25 6:29 3:31 28:11 135 133-137 3805 114 108-120 10/19
0.38 9:36 3:06 24:50 139 135-145 3452 117 112-126 10/5
0.50 12:24 2:49 22:30 131 116-141 2948 113 108-116 13/7
0.63 15:09 2:45 21:59 126 120-132 2770 117 108-130 12/16
0.75 18:01 2:52 22:53 131 127-137 2998 115 108-120 9/7
0.88 21:11 3:10 25:18 129 126-131 3265 116 112-120 2/9
1.00 28:16 7:05 +2:32 56:40 122 110-133 6912 118 110-130 20/9
1.13 30:58 2:42 21:36 133 127-139 2872 117 112-120 5/6
1.25 33:37 2:39 21:14 137 135-139 2910 117 112-120 5/5
1.38 37:32 3:55 31:17 127 109-137 3974 118 110-120 6/7
1.50 41:39 4:07 32:55 125 110-134 4115 125 108-236 3/4
1.63 44:28 2:49 22:35 129 127-132 2913 118 110-120 10/13
1.75 47:51 3:23 27:02 128 118-131 3459 114 100-120 19/4
1.88 51:38 3:47 30:18 130 124-138 3939 117 112-132 10/20
2.00 56:36 4:58 39:48 122 102-133 4855 116 112-120 8/7
2.13 59:43 3:07 24:55 131 126-134 3264 114 110-120 7/3
2.25 1:05:39 5:55 47:23 139 101-167 6586 117 112-120 0/3
2.38 1:37:45 32:06 +24:31 4:16:48 115 95-128 29532 120 120-122 8/4
2.50 1:40:22 2:37 20:56 125 123-126 2616 121 118-124 6/6
2.63 1:50:17 9:55 +6:34 1:19:23 120 113-125 9526 115 110-120 33/15
2.75 1:53:42 3:25 27:17 124 123-126 3383 111 102-120 16/46
2.88 2:19:36 25:55 +21:52 3:27:18 127 120-138 26326 116 110-120 8/4
3.00 2:23:48 4:11 33:30 129 121-134 4322 110 94-120 29/11
3.13 2:28:43 4:56 39:25 134 128-141 5281 119 110-122 18/8
3.25 2:32:03 3:20 26:40 131 129-135 3494 114 102-120 12/5
3.38 2:38:03 6:00 +2:06 47:57 129 125-132 6186 115 112-124 8/11
3.50 2:41:32 3:29 27:51 131 125-133 3649 122 114-134 7/8
3.62 2:44:33 3:01 25:51 131 129-134 3386 115 106-120 26/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.7% 26:13
    21 10.6% 3:43:50
    16 10.0% 20:24

  • Cadence Distribution

    117 avge / 236 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 11:04 22:16 More
    1km 14:08 22:45 More
    Mile 26:45 26:45 More
    5k 2:27:42 47:32 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here