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Sun 13th Jun 2021 at 10:00am by DingDocMerrily

Run > Race
  • Time
    2:05:28
  • Miles
    13.22
  • Min/mi
    9:29
  • Pacing
    85.7%
  • WAVA
    60.89
  • Stride(cm)
    92
  • Cals
    1164
  • Cadence
    184
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1470
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/153bpm [1300b/mi] 83cal
2) 1m - 9:50(9:50/m) 155/163bpm [1523b/mi] 90cal
3) 1m - 9:01(9:01/m) 150/160bpm [1352b/mi] 83cal
4) 1m - 10:14(10:14/m) 156/166bpm [1597b/mi] 95cal
5) 1m - 9:22(9:22/m) 156/158bpm [1461b/mi] 88cal
6) 1m - 9:44(9:44/m) 153/161bpm [1488b/mi] 89cal
7) 1m - 9:44(9:44/m) 152/164bpm [1480b/mi] 87cal
8) 1m - 10:12(10:12/m) 150/163bpm [1531b/mi] 87cal
9) 1m - 9:41(9:41/m) 154/162bpm [1490b/mi] 86cal
10) 1m - 9:37(9:37/m) 161/169bpm [1549b/mi] 92cal
11) 1m - 8:55(8:55/m) 163/169bpm [1453b/mi] 89cal
12) 1m - 9:00(9:00/m) 164/170bpm [1475b/mi] 88cal
13) 1m - 8:59(8:59/m) 165/170bpm [1482b/mi] 88cal
14) 0.22m - 1:49(8:15/m) 170/172bpm [1401b/mi] 19cal
9:21 9:50 9:01 10:14 9:22 9:44 9:44 10:12 9:41 9:37 8:55 9:00 8:59 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 129 85-146 1228 190 186-192 18/21
1.00 9:21 4:35 9:10 145 140-153 1330 190 188-192 25/20
1.50 13:56 4:35 9:10 152 149-155 1394 189 186-192 24/18
2.00 19:10 5:14 10:29 157 152-163 1645 185 138-192 14/17
2.50 23:37 4:27 8:53 153 142-160 1360 188 186-192 20/13
3.00 28:11 4:34 9:08 148 142-155 1352 187 184-188 31/32
3.50 33:25 5:14 10:28 157 145-164 1644 175 136-192 27/48
4.00 38:25 5:00 10:00 155 141-166 1551 179 126-190 49/15
4.50 43:04 4:39 9:18 156 155-158 1452 187 178-192 24/22
5.00 47:47 4:43 9:25 155 152-157 1461 188 186-190 23/23
5.50 52:28 4:41 9:23 154 148-161 1444 187 184-192 28/32
6.00 57:31 5:02 10:05 152 139-160 1532 179 132-190 25/22
6.50 1:02:27 4:56 9:52 146 136-153 1440 179 128-192 20/30
7.00 1:07:15 4:48 9:37 159 151-164 1529 188 186-190 32/15
7.50 1:12:56 5:41 11:22 148 136-163 1683 164 132-192 18/6
8.00 1:17:27 4:31 9:03 150 143-156 1356 189 186-194 23/27
8.50 1:21:57 4:30 8:59 156 149-161 1402 190 188-192 20/48
9.00 1:27:08 5:11 10:22 152 142-162 1575 173 138-192 23/31
9.50 1:31:46 4:38 9:16 158 147-164 1463 189 182-192 14/26
10.00 1:36:46 5:00 10:00 164 154-169 1639 181 142-192 31/17
10.50 1:41:12 4:27 8:54 161 153-163 1432 189 144-192 33/20
11.00 1:45:40 4:28 8:55 165 161-169 1472 191 188-194 22/28
11.50 1:50:13 4:33 9:06 167 158-170 1518 187 146-192 29/26
12.00 1:54:40 4:27 8:54 162 150-169 1441 183 128-192 22/20
12.50 1:59:03 4:23 8:46 163 158-166 1429 191 186-194 11/37
13.00 2:03:40 4:37 9:14 166 161-170 1532 186 92-196 22/22
13.22 2:05:29 1:49 8:17 170 169-171 1409 191 188-194 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.3% 10:23
    27 5.9% 10:43
    21 6.7% 10:06
    20 14.4% 8:30
    19 9.7% 13:20
    16 10.2% 10:07

  • Cadence Distribution

    184 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 188 12.6 1:55:43 9:11
    Walk 7.8 139 0.6 9:46 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 49.47% More
    800m 4:06 8:14 53.77% More
    1km 5:08 8:16 55.80% More
    Mile 8:44 8:44 55.85% More
    5k 27:40 8:54 61.60% More
    5 miles 46:00 9:12 60.51% More
    10k 58:11 9:22 59.93% More
    10 miles 1:35:15 9:31 60.36% More
    Half 2:04:19 9:29 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.59
    5km 25:17 8:08 67.41
    5M 42:48 8:34 65.04
    10km 54:26 8:46 64.05
    10M 1:32:08 9:13 62.40
    Half 2:04:12 9:29 60.49
    20M 3:18:21 9:55 59.67
    Mara 4:27:24 10:12 58.67
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