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Sun 13th Jun 2021 at 8:00am by Lost in Mud

Run > General
  • Time
    5:03:24
  • Miles
    30.91
  • Min/mi
    9:49
  • Pacing
    46.2%
  • WAVA
    55.86
  • Stride(cm)
    92
  • Cals
    3641
  • Cadence
    178
  • BPM
    139
  • %MHR
    86.9
  • B/mi
    1365
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 131/142bpm [1150b/mi] 71cal
2) 0.62m - 5:29(8:49/m) 144/149bpm [1270b/mi] 78cal
3) 0.62m - 5:50(9:23/m) 145/153bpm [1361b/mi] 82cal
4) 0.62m - 5:46(9:16/m) 143/153bpm [1326b/mi] 80cal
5) 0.62m - 5:36(9:00/m) 141/145bpm [1269b/mi] 76cal
6) 0.62m - 5:29(8:50/m) 140/143bpm [1237b/mi] 76cal
7) 0.62m - 5:24(8:41/m) 138/145bpm [1198b/mi] 73cal
8) 0.62m - 5:20(8:36/m) 144/147bpm [1238b/mi] 77cal
9) 0.62m - 5:17(8:30/m) 146/148bpm [1241b/mi] 75cal
10) 0.62m - 5:40(9:07/m) 143/147bpm [1305b/mi] 78cal
11) 0.62m - 5:46(9:16/m) 147/153bpm [1363b/mi] 83cal
12) 0.62m - 5:17(8:30/m) 143/146bpm [1215b/mi] 75cal
13) 0.62m - 5:09(8:17/m) 139/144bpm [1150b/mi] 68cal
14) 0.62m - 5:11(8:21/m) 145/149bpm [1210b/mi] 74cal
15) 0.62m - 5:35(9:00/m) 145/152bpm [1305b/mi] 77cal
16) 0.62m - 5:03(8:08/m) 146/153bpm [1188b/mi] 71cal
17) 0.62m - 5:34(8:58/m) 148/153bpm [1326b/mi] 79cal
18) 0.62m - 5:34(8:57/m) 149/152bpm [1334b/mi] 82cal
19) 0.62m - 4:51(7:48/m) 144/148bpm [1122b/mi] 67cal
20) 0.62m - 5:59(9:37/m) 146/154bpm [1405b/mi] 83cal
21) 0.62m - 5:01(8:04/m) 145/150bpm [1171b/mi] 71cal
22) 0.62m - 5:25(8:42/m) 145/151bpm [1262b/mi] 74cal
23) 0.62m - 5:09(8:17/m) 143/146bpm [1184b/mi] 69cal
24) 0.62m - 5:21(8:36/m) 143/148bpm [1229b/mi] 69cal
25) 0.62m - 5:14(8:26/m) 142/146bpm [1197b/mi] 70cal
26) 0.62m - 5:19(8:34/m) 141/143bpm [1207b/mi] 67cal
27) 0.62m - 5:16(8:28/m) 144/146bpm [1219b/mi] 71cal
28) 0.62m - 8:27(13:36/m) 135/147bpm [1837b/mi] 81cal
29) 0.62m - 5:17(8:30/m) 139/142bpm [1182b/mi] 68cal
30) 0.62m - 13:33(21:48/m) 120/140bpm [2616b/mi] 82cal
31) 0.62m - 5:51(9:25/m) 134/139bpm [1261b/mi] 75cal
32) 0.62m - 5:50(9:23/m) 138/142bpm [1295b/mi] 71cal
33) 0.62m - 6:05(9:48/m) 136/139bpm [1332b/mi] 70cal
34) 0.62m - 6:26(10:22/m) 133/139bpm [1378b/mi] 70cal
35) 0.62m - 5:36(9:00/m) 138/142bpm [1242b/mi] 72cal
36) 0.62m - 5:56(9:34/m) 140/143bpm [1338b/mi] 73cal
37) 0.62m - 7:20(11:49/m) 133/142bpm [1571b/mi] 69cal
38) 0.62m - 6:42(10:47/m) 132/140bpm [1422b/mi] 68cal
39) 0.62m - 11:30(18:31/m) 124/142bpm [2296b/mi] 76cal
40) 0.62m - 6:35(10:36/m) 132/138bpm [1399b/mi] 70cal
41) 0.62m - 7:19(11:46/m) 129/139bpm [1517b/mi] 71cal
42) 0.62m - 6:08(9:53/m) 135/139bpm [1334b/mi] 65cal
43) 0.62m - 7:16(11:42/m) 131/141bpm [1534b/mi] 67cal
44) 0.62m - 7:21(11:50/m) 128/140bpm [1515b/mi] 69cal
45) 0.62m - 5:50(9:23/m) 140/142bpm [1313b/mi] 71cal
46) 0.62m - 6:31(10:30/m) 135/142bpm [1417b/mi] 68cal
47) 0.62m - 6:15(10:03/m) 140/145bpm [1408b/mi] 74cal
48) 0.62m - 6:05(9:48/m) 139/144bpm [1362b/mi] 73cal
49) 0.62m - 6:04(9:46/m) 143/145bpm [1396b/mi] 74cal
50) 0.46m - 3:25(7:28/m) 146/148bpm [1089b/mi] 48cal
5:27 5:29 5:50 5:46 5:36 5:29 5:24 5:20 5:17 5:40 5:46 5:17 5:09 5:11 5:35 5:03 5:34 5:34 4:51 5:59 5:01 5:25 5:09 5:21 5:14 5:19 5:16 8:27 5:17 13:33 5:51 5:50 6:05 6:26 5:36 5:56 7:20 6:42 11:30 6:35 7:19 6:08 7:16 7:21 5:50 6:31 6:15 6:05 6:04 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 134 86-149 1166 173 168-184 31/31
2.00 18:01 9:19 9:19 144 137-152 1341 177 164-218 60/47
3.00 27:09 9:08 9:08 142 135-152 1297 180 176-186 43/31
4.00 35:54 8:45 8:45 139 133-143 1216 180 168-188 20/57
5.00 44:35 8:41 8:41 143 134-147 1242 178 164-190 35/46
6.00 53:16 8:41 8:41 145 140-148 1258 183 178-192 62/20
7.00 1:02:28 9:12 9:12 146 135-153 1343 182 174-190 56/25
8.00 1:10:46 8:18 8:18 140 134-145 1163 184 178-190 43/58
9.00 1:19:08 8:21 8:21 145 140-149 1212 183 180-188 42/34
10.00 1:27:47 8:39 8:39 145 130-153 1254 184 108-200 47/56
11.00 1:36:50 9:04 9:04 149 143-153 1350 186 172-198 39/34
12.00 1:44:53 8:03 8:03 145 138-152 1167 187 180-196 51/40
13.00 1:53:52 8:59 8:59 146 140-154 1311 187 176-208 47/65
14.00 2:02:35 8:43 8:43 145 139-151 1264 187 180-194 39/48
15.00 2:10:52 8:16 8:16 143 137-148 1183 188 184-200 25/51
16.00 2:19:24 8:33 8:33 142 138-146 1213 187 182-190 29/27
17.00 2:28:50 9:26 9:26 143 134-147 1348 179 124-194 56/27
18.00 2:39:33 10:43 10:43 136 125-142 1458 164 126-198 32/67
19.00 2:56:36 17:03 17:03 125 107-140 2131 162 100-190 35/33
20.00 3:06:16 9:40 9:40 138 134-142 1334 185 132-192 41/39
21.00 3:16:03 9:47 9:47 135 121-139 1322 178 120-192 29/37
22.00 3:25:35 9:31 9:31 137 119-142 1304 182 122-190 37/29
23.00 3:36:30 10:55 10:55 136 120-143 1485 166 126-190 28/28
24.00 3:47:16 10:46 10:46 133 120-142 1433 167 88-190 34/34
25.00 4:02:34 15:18 15:18 128 104-140 1959 166 104-192 32/36
26.00 4:13:41 11:07 11:07 131 118-137 1455 171 118-190 30/41
27.00 4:26:04 12:23 12:23 129 117-141 1598 160 120-194 39/35
28.00 4:35:23 9:19 9:19 139 132-142 1295 187 184-192 30/23
29.00 4:45:25 10:02 10:02 137 118-145 1374 175 122-190 38/35
30.00 4:55:32 10:07 10:07 139 123-145 1406 178 120-192 52/35
30.91 5:03:24 7:52 8:41 144 140-148 1251 187 182-198 31/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 9:10
    29 9.8% 11:27
    25 9.3% 15:53
    25 12.3% 9:09
    22 8.5% 10:22
    22 3.4% 9:02

  • Cadence Distribution

    178 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 184 28.4 4:18:09 9:05
    Walk 13.4 126 2.5 40:36 16:22
    Still 1.5 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.35% More
    800m 3:48 7:38 51.90% More
    1km 4:49 7:46 53.26% More
    Mile 8:01 8:01 54.44% More
    5k 26:08 8:25 56.81% More
    5 miles 42:24 8:29 57.06% More
    10k 53:02 8:32 56.99% More
    10 miles 1:25:25 8:33 58.50% More
    Half 1:52:45 8:36 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.63
    5km 26:34 8:33 55.88
    5M 44:00 8:48 54.98
    10km 55:24 8:55 54.55
    10M 1:31:44 9:10 54.47
    Half 2:02:08 9:19 53.73
    20M 3:11:15 9:34 54.37
    Mara 4:14:38 9:43 54.45
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