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Sat 12th Jun 2021 at 6:00am by mattykay

Run > Trail Run
  • Time
    8:51:27
  • Miles
    38.07
  • Min/mi
    13:58
  • Pacing
    47.5%
  • WAVA
    36.88
  • Cals
    5882
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    2066
  • Asc(m)
    2749
  • Hillscore
    249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 36.63m - 8:34:54(14:03/m) 149/187bpm [2094b/mi] 5656cal 4.27/10.58mph
2) 1.44m - 16:33(11:31/m) 159/171bpm [1831b/mi] 226cal 5.21/8.06mph
8:34:54 16:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:27 19:27 9:44 146 78-170 1420 278/75
4.00 43:41 24:14 12:07 161 143-174 1951 294/30
6.00 1:07:02 23:21 11:40 159 142-169 1856 200/117
8.00 1:30:08 23:06 11:33 157 131-171 1813 196/130
10.00 1:56:01 25:53 12:57 163 134-182 2110 81/345
12.00 2:18:08 22:07 11:03 163 137-181 1802 63/329
14.00 2:41:55 23:47 11:54 164 142-187 1950 104/206
16.00 3:03:35 21:40 10:50 160 134-168 1733 225/43
18.00 3:26:13 22:38 11:19 152 109-169 1720 279/14
20.00 3:59:21 33:08 16:34 151 115-176 2501 277/49
22.00 4:40:32 41:12 20:36 113 87-145 2327 123/277
24.00 5:09:56 29:24 14:42 142 112-168 2087 22/426
26.00 5:36:27 26:31 13:15 158 141-175 2094 87/206
28.00 6:17:06 40:39 20:20 121 86-167 2459 276/7
30.00 6:55:54 38:48 19:24 146 125-169 2833 211/81
32.00 7:32:15 36:21 18:11 150 95-179 2726 21/444
34.00 7:57:40 25:25 12:43 154 125-168 1958 115/123
36.00 8:27:07 29:27 14:43 148 111-165 2179 206/52
38.00 8:50:44 23:37 11:48 158 120-171 1866 81/199
38.07 8:51:27 43 9:56 161 158-165 1598 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    734 11.0% 19:12
    505 16.4% 25:09
    316 7.0% 13:10
    150 5.8% 10:02
    148 5.5% 13:19
    115 9.5% 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.38% More
    800m 3:44 7:31 47.48% More
    1km 4:40 7:30 50.06% More
    Mile 8:47 8:47 45.72% More
    5k 31:15 10:03 43.29% More
    5 miles 53:35 10:43 41.01% More
    10k 1:09:10 11:08 39.61% More
    10 miles 1:52:56 11:18 39.74% More
    Half 2:29:29 11:25 39.89% More
    20 miles 3:59:21 11:58 38.56% More
    Mara 5:37:35 12:53 36.48% More
    50k 7:14:19 13:59 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:55 3:55
    5km 18:04 5:49 74.87
    5M 34:20 6:52 64.01
    10km 46:02 7:25 59.52
    10M 1:27:29 8:45 51.30
    Half 2:05:57 9:37 46.96
    20M 3:42:57 11:09 41.39
    Mara 5:20:58 12:15 38.37
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