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Sat 12th Jun 2021 at 2:00pm by SoVeryTired

Run > Race
  • Time
    1:54:37
  • Miles
    13.34
  • Min/mi
    8:36
  • Pacing
    84.8%
  • WAVA
    55.85
  • Stride(cm)
    110
  • Cals
    1290
  • Cadence
    171
  • BPM
    159
  • %MHR
    81
  • B/mi
    1364
  • Asc(m)
    217
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/151bpm [1162b/mi] 87cal 7.18/7.74mph
2) 1m - 8:26(8:26/m) 156/164bpm [1317b/mi] 100cal 7.11/7.37mph
3) 1m - 8:24(8:24/m) 156/165bpm [1310b/mi] 98cal 7.15/7.41mph
4) 1m - 8:19(8:19/m) 158/165bpm [1315b/mi] 98cal 7.21/7.68mph
5) 1m - 8:17(8:17/m) 159/166bpm [1318b/mi] 97cal 7.24/8.72mph
6) 1m - 8:20(8:20/m) 159/169bpm [1324b/mi] 96cal 7.21/8.35mph
7) 1m - 8:19(8:19/m) 161/170bpm [1339b/mi] 98cal 7.21/7.78mph
8) 1m - 8:19(8:19/m) 162/168bpm [1348b/mi] 98cal 7.21/7.56mph
9) 1m - 8:20(8:20/m) 164/172bpm [1367b/mi] 99cal 7.2/7.72mph
10) 1m - 8:17(8:17/m) 169/189bpm [1400b/mi] 103cal 7.24/7.85mph
11) 1m - 8:17(8:17/m) 166/174bpm [1374b/mi] 98cal 7.25/7.49mph
12) 1m - 8:12(8:12/m) 165/170bpm [1354b/mi] 93cal 7.31/7.89mph
13) 1m - 8:07(8:07/m) 164/173bpm [1332b/mi] 89cal 7.39/7.64mph
14) 0.11m - 48(7:19/m) 169/173bpm [1237b/mi] 10cal 8.2/8.12mph
15) 0.23m - 5:48(25:18/m) 141/171bpm [3568b/mi] 26cal 2.37/9.83mph
8:22 8:26 8:24 8:19 8:17 8:20 8:19 8:19 8:20 8:17 8:17 8:12 8:07 48 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 131 91-148 1102 166 160-176 33/2
1.00 8:23 4:11 8:22 146 140-152 1222 169 166-174 12/10
1.50 12:38 4:14 8:28 155 149-159 1314 169 166-172 14/14
2.00 16:49 4:12 8:23 157 147-164 1316 171 164-178 1/5
2.50 20:58 4:08 8:17 157 147-165 1299 170 166-176 0/4
3.00 25:12 4:15 8:30 154 148-158 1308 169 162-176 13/12
3.50 29:22 4:10 8:20 159 156-165 1325 171 168-176 12/13
4.00 33:33 4:10 8:20 158 152-165 1318 170 166-174 12/11
4.50 37:45 4:12 8:24 160 156-166 1344 169 166-176 14/12
5.00 41:50 4:05 8:11 157 150-165 1284 169 166-174 11/13
5.50 45:58 4:08 8:17 162 152-169 1341 170 164-174 13/13
6.00 50:09 4:11 8:22 158 152-163 1323 171 166-194 14/16
6.50 54:17 4:08 8:16 159 154-164 1315 170 166-174 16/14
7.00 58:28 4:10 8:21 164 159-170 1369 172 162-182 12/14
7.50 1:02:39 4:12 8:23 162 156-167 1358 169 166-174 7/11
8.00 1:06:49 4:09 8:19 162 158-168 1347 170 168-174 2/2
8.50 1:10:54 4:05 8:10 164 158-172 1339 172 166-176 14/10
9.00 1:15:08 4:14 8:29 163 156-169 1383 170 166-174 14/17
9.50 1:19:20 4:11 8:23 165 160-168 1382 172 166-176 19/14
10.00 1:23:25 4:05 8:11 174 162-187 1424 172 166-178 14/17
10.50 1:27:36 4:11 8:21 166 162-172 1386 172 164-178 17/13
11.00 1:31:43 4:07 8:14 166 160-172 1366 174 168-180 12/17
11.50 1:35:48 4:06 8:12 164 159-168 1344 173 170-176 21/16
12.00 1:39:55 4:06 8:12 165 159-170 1354 175 170-180 16/17
12.50 1:43:58 4:03 8:06 163 158-168 1321 176 172-180 16/15
13.00 1:48:01 4:03 8:07 164 159-173 1331 175 170-180 11/13
13.34 1:54:46 6:45 +8 20:01 146 123-171 2923 159 98-196 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.6% 8:22

  • Cadence Distribution

    171 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 13.3 1:52:47 8:28
    Walk 0.7 108 0 45 26:15
    Still 1.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.62% More
    800m 3:50 7:43 48.79% More
    1km 4:50 7:46 50.59% More
    Mile 7:57 7:57 52.36% More
    5k 25:19 8:09 55.92% More
    5 miles 40:58 8:12 56.20% More
    10k 51:06 8:14 56.23% More
    10 miles 1:22:33 8:15 57.51% More
    Half 1:48:39 8:18 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.63
    5km 24:28 7:53 57.87
    5M 40:30 8:06 56.85
    10km 51:00 8:12 56.35
    10M 1:24:27 8:27 56.21
    Half 1:52:26 8:35 55.41
    20M 2:56:04 8:48 56.07
    Mara 3:54:25 8:57 56.16

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