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Wed 9th Jun 2021 at 6:00pm by Deep and Crisp and Reivern

Run > General
  • Time
    1:23:17
  • Miles
    6.05
  • Min/mi
    13:46
  • Pacing
    81.9%
  • WAVA
    36.26
  • Stride(cm)
    76
  • Cals
    837
  • Cadence
    154
  • BPM
    145
  • %MHR
    86.5
  • B/mi
    1990
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 115/159bpm [1825b/mi] 131cal
2) 1m - 12:46(12:46/m) 150/161bpm [1916b/mi] 137cal
3) 1m - 14:11(14:11/m) 147/156bpm [2084b/mi] 146cal
4) 1m - 12:45(12:45/m) 155/167bpm [1975b/mi] 137cal
5) 1m - 12:46(12:46/m) 161/170bpm [2055b/mi] 138cal
6) 1m - 14:11(14:11/m) 155/163bpm [2198b/mi] 140cal
7) 0.05m - 47(15:51/m) 162/167bpm [2568b/mi] 8cal
15:52 12:46 14:11 12:45 12:46 14:11 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:50 100 78-122 1784 117 114-126 3/4
0.50 9:00 4:33 18:12 108 103-117 1965 119 114-130 9/1
0.75 12:49 3:49 15:15 111 96-147 1694 136 116-176 5/3
1.00 15:52 3:03 12:10 151 146-157 1838 168 146-172 1/4
1.25 18:58 3:06 12:26 146 139-151 1814 166 162-172 3/5
1.50 22:05 3:07 12:27 149 145-159 1855 166 160-168 5/6
1.75 25:20 3:15 13:00 152 151-155 1976 164 158-168 3/9
2.00 28:38 3:18 13:12 153 146-160 2020 159 150-168 8/6
2.25 31:43 3:05 12:20 153 149-156 1886 162 158-166 10/4
2.50 34:54 3:11 12:42 150 144-155 1906 162 158-168 5/8
2.75 38:09 3:16 13:02 149 141-155 1943 160 148-168 3/10
3.00 42:49 4:40 18:39 140 124-155 2610 145 108-172 5/20
3.25 46:09 3:20 13:20 151 145-157 2012 161 154-168 13/0
3.50 49:25 3:16 13:04 156 151-165 2038 162 156-168 6/6
3.75 52:34 3:09 12:37 154 147-159 1944 163 156-170 8/5
4.00 55:34 3:00 11:59 159 146-167 1905 166 160-172 4/6
4.25 58:35 3:01 12:05 162 155-170 1956 167 164-172 6/5
4.50 1:01:47 3:12 12:48 156 146-164 1998 165 160-170 5/5
4.75 1:05:02 3:15 12:59 161 156-165 2091 165 160-172 4/6
5.00 1:08:19 3:17 13:10 164 160-170 2158 161 150-168 6/6
5.25 1:11:39 3:20 13:19 156 151-159 2078 160 150-170 5/6
5.50 1:15:42 4:03 16:14 152 145-161 2466 146 106-168 4/4
5.75 1:19:00 3:18 13:12 157 152-163 2071 165 160-168 7/8
6.00 1:22:30 3:30 13:59 157 153-161 2195 164 156-170 8/6
6.05 1:23:18 48 16:11 163 159-167 2638 158 146-162 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 19:30
    10 2.7% 17:26

  • Cadence Distribution

    154 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 163 5.2 1:07:54 12:59
    Walk 17.8 119 0.8 14:48 18:02
    Still 0.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 29.87% More
    800m 5:57 11:59 33.96% More
    1km 7:32 12:08 34.92% More
    Mile 12:17 12:17 36.35% More
    5k 40:51 13:09 37.25% More
    5 miles 1:06:00 13:12 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 36.18
    5km 41:06 13:14 37.02
    5M 1:08:03 13:37 36.47
    10km 1:25:40 13:47 36.21
    10M 2:21:52 14:11 36.17
    Half 3:08:53 14:25 35.69
    20M 4:55:48 14:47 36.12
    Mara 6:33:49 15:02 36.17
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