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Wed 9th Jun 2021 at 10:00am by LazyDaisy

Run > General
  • Time
    1:15:26
  • Miles
    5.02
  • Min/mi
    15:02
  • Pacing
    61.3%
  • WAVA
    44.13
  • Stride(cm)
    72
  • Cals
    412
  • Cadence
    149
  • BPM
    124
  • %MHR
    71.6
  • B/mi
    1862
  • Asc(m)
    391
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Orchid hunting but they're late this year
Split Summary
===
1) 1m - 17:24(17:24/m) 124/138bpm [2157b/mi] 94cal 3.45/5.18mph
2) 1m - 14:51(14:51/m) 131/144bpm [1945b/mi] 88cal 4.04/6.78mph
3) 1m - 15:06(15:06/m) 123/140bpm [1858b/mi] 78cal 3.97/6.39mph
4) 1m - 13:25(13:25/m) 125/134bpm [1678b/mi] 75cal 4.47/5.57mph
5) 1m - 14:26(14:26/m) 120/135bpm [1731b/mi] 76cal 4.16/5.26mph
6) 0.02m - 14(14:21/m) 132/134bpm [1895b/mi] 1cal 4.18/4.72mph
17:24 14:51 15:06 13:25 14:26 14
Corrah
Fab running xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:17 114 83-126 2199 127 90-164 17/7
0.50 9:07 4:17 17:09 126 112-137 2161 142 98-164 43/12
0.75 14:05 4:59 19:55 125 113-134 2489 118 104-168 70/6
1.00 17:23 3:18 13:13 131 126-138 1731 162 124-168 44/29
1.25 23:32 6:08 +1:53 24:34 129 105-140 3168 140 100-168 66/38
1.50 26:54 3:23 13:30 136 129-142 1836 153 110-168 42/28
1.75 30:25 3:30 14:02 134 125-142 1880 150 102-168 33/5
2.00 34:07 3:43 14:50 126 118-133 1869 151 110-174 7/18
2.25 37:06 2:59 11:55 133 125-137 1585 163 118-174 11/11
2.50 40:49 3:43 +31 14:53 132 122-139 1965 159 108-170 15/11
2.75 44:31 3:42 14:46 124 109-138 1832 154 122-172 5/33
3.00 50:26 5:55 +43 23:41 109 94-124 2582 148 110-172 14/17
3.25 53:48 3:22 13:27 121 115-130 1627 158 82-172 6/30
3.50 57:18 3:30 14:00 128 120-134 1792 149 106-170 15/37
3.75 1:01:00 3:42 14:50 125 119-132 1854 144 108-172 32/29
4.00 1:03:52 2:52 11:27 125 119-132 1432 167 164-170 19/30
4.25 1:07:24 3:31 14:05 118 108-122 1663 156 116-170 18/53
4.50 1:11:37 4:14 16:55 116 108-125 1962 149 108-172 3/36
4.75 1:15:16 3:39 14:36 117 107-125 1709 156 96-172 12/30
5.00 1:18:18 3:01 12:06 128 121-135 1548 168 152-170 16/25
5.02 1:18:33 15 15:10 133 132-134 2017 168 168-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 19.5% 19:36
    51 17.6% 23:22
    25 7.9% 15:13
    23 22.8% 13:33

  • Cadence Distribution

    149 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 165 4 50:38 13:02
    Walk 33.4 114 1 26:37 25:27
    Still 0.2 - - 8 -
    Pause 1.4 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 40.68% More
    800m 5:54 11:52 47.36% More
    1km 7:40 12:20 46.64% More
    Mile 13:07 13:07 44.12% More
    5k 45:27 14:38 44.50% More
    5 miles 1:18:14 15:39 42.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 42.45
    5km 45:22 14:36 44.57
    5M 1:15:07 15:01 44.18
    10km 1:34:34 15:13 44.06
    10M 2:36:37 15:40 44.13
    Half 3:28:31 15:55 43.45
    20M 5:26:31 16:20 44.05
    Mara 7:14:44 16:36 44.07

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