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Sun 6th Jun 2021 at 12:00pm by adam57

Run > General
  • Time
    1:59:12
  • Miles
    12.69
  • Min/mi
    9:24
  • Pacing
    78.4%
  • WAVA
    53.73
  • Stride(cm)
    109
  • Cals
    1560
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1418
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 143/153bpm [1153b/mi] 112cal
2) 1m - 8:52(8:52/m) 152/158bpm [1346b/mi] 131cal
3) 1m - 8:36(8:36/m) 155/162bpm [1334b/mi] 130cal
4) 1m - 10:36(10:36/m) 156/163bpm [1653b/mi] 160cal
5) 1m - 9:08(9:08/m) 155/168bpm [1416b/mi] 135cal
6) 1m - 9:56(9:56/m) 156/164bpm [1549b/mi] 144cal
7) 1m - 11:01(11:01/m) 142/162bpm [1564b/mi] 110cal
8) 1m - 9:04(9:04/m) 153/164bpm [1387b/mi] 126cal
9) 1m - 10:39(10:39/m) 149/162bpm [1588b/mi] 123cal
10) 1m - 8:34(8:34/m) 143/149bpm [1226b/mi] 81cal
11) 1m - 9:09(9:09/m) 150/157bpm [1372b/mi] 105cal
12) 1m - 9:09(9:09/m) 156/163bpm [1428b/mi] 123cal
13) 0.69m - 6:24(9:16/m) 154/166bpm [1428b/mi] 80cal
8:04 8:52 8:36 10:36 9:08 9:56 11:01 9:04 10:39 8:34 9:09 9:09 6:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 132 87-148 1044 162 160-166 8/6
1.00 8:04 4:06 8:13 150 148-153 1231 163 158-166 34/4
1.50 12:24 4:20 8:40 153 148-157 1326 161 156-166 18/23
2.00 16:55 4:32 9:03 151 146-157 1367 164 156-176 25/11
2.50 21:02 4:07 8:15 154 151-157 1270 164 160-176 15/14
3.00 25:31 4:29 8:58 156 152-162 1398 160 156-166 31/4
3.50 31:01 5:30 11:00 155 150-161 1705 147 98-164 40/1
4.00 36:08 5:07 10:13 157 147-163 1605 156 104-216 48/5
4.50 40:45 4:37 9:15 153 147-160 1414 159 98-178 13/29
5.00 45:15 4:30 9:00 157 152-167 1413 164 116-180 18/38
5.50 50:18 5:02 10:05 156 142-164 1572 164 106-216 26/36
6.00 55:11 4:53 9:47 155 143-162 1516 153 100-176 37/19
6.50 1:01:05 5:53 11:47 147 128-161 1732 138 102-180 28/10
7.00 1:06:12 5:07 10:15 137 122-151 1404 148 104-178 26/8
7.50 1:10:52 4:40 9:19 151 147-155 1407 158 104-190 11/30
8.00 1:15:16 4:24 8:49 154 150-162 1357 164 158-182 25/21
8.50 1:21:29 6:13 12:27 150 132-162 1867 139 94-220 23/13
9.00 1:25:55 4:26 8:52 148 140-156 1311 165 154-180 30/13
9.50 1:30:12 4:17 8:34 144 138-148 1234 170 162-188 6/55
10.00 1:34:30 4:18 8:35 141 136-149 1211 168 160-186 1/59
10.50 1:39:08 4:38 9:17 151 143-157 1401 155 106-166 1/59
11.00 1:43:39 4:31 9:01 148 133-154 1335 159 108-170 4/10
11.50 1:48:02 4:24 8:47 157 153-162 1379 162 158-168 8/7
12.00 1:52:51 4:48 9:36 154 143-163 1479 151 100-168 9/13
12.50 1:57:48 4:57 9:54 153 139-160 1515 153 104-168 10/12
12.69 1:59:13 1:25 7:29 162 159-165 1212 168 164-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 7.3% 10:57
    33 6.8% 9:34
    29 5.3% 9:33
    27 9.5% 12:49
    19 5.3% 15:44
    18 4.9% 11:31

  • Cadence Distribution

    158 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 163 11.8 1:44:29 8:50
    Walk 12.3 107 0.9 14:39 16:56
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.51% More
    800m 3:48 7:40 51.76% More
    1km 4:51 7:48 52.94% More
    Mile 7:56 7:56 55.02% More
    5k 26:26 8:30 56.17% More
    5 miles 44:57 8:59 53.81% More
    10k 57:01 9:11 53.00% More
    10 miles 1:34:24 9:26 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.06
    5km 26:49 8:38 55.36
    5M 44:25 8:53 54.46
    10km 55:55 9:00 54.04
    10M 1:32:36 9:16 53.96
    Half 2:03:17 9:25 53.23
    20M 3:13:04 9:39 53.86
    Mara 4:17:03 9:49 53.94

Fetch Miles

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