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Sun 6th Jun 2021 at 9:00am by Roadrunner2222

Run > General
  • Time
    3:59:21
  • Miles
    26.11
  • Min/mi
    9:10
  • Pacing
    87.2%
  • WAVA
    61.99
  • Stride(cm)
    107
  • Cals
    1675
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1456
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 162/181bpm [1441b/mi] 77cal
2) 1m - 9:52(9:52/m) 163/170bpm [1607b/mi] 85cal
3) 1m - 8:43(8:43/m) 156/167bpm [1360b/mi] 71cal
4) 1m - 9:10(9:10/m) 163/173bpm [1493b/mi] 78cal
5) 1m - 9:14(9:14/m) 169/175bpm [1561b/mi] 83cal
6) 1m - 8:57(8:57/m) 163/168bpm [1458b/mi] 76cal
7) 1m - 8:55(8:55/m) 161/170bpm [1435b/mi] 74cal
8) 1m - 8:52(8:52/m) 161/166bpm [1427b/mi] 71cal
9) 1m - 8:24(8:24/m) 159/163bpm [1335b/mi] 66cal
10) 1m - 8:27(8:27/m) 156/163bpm [1317b/mi] 61cal
11) 1m - 9:01(9:01/m) 162/169bpm [1461b/mi] 73cal
12) 1m - 9:44(9:44/m) 173/180bpm [1685b/mi] 89cal
13) 1m - 8:23(8:23/m) 170/176bpm [1426b/mi] 74cal
14) 1m - 8:17(8:17/m) 166/177bpm [1374b/mi] 69cal
15) 1m - 9:50(9:50/m) 163/176bpm [1602b/mi] 74cal
16) 1m - 8:43(8:43/m) 166/177bpm [1448b/mi] 70cal
17) 1m - 8:36(8:36/m) 164/179bpm [1411b/mi] 69cal
18) 1m - 8:53(8:53/m) 169/179bpm [1502b/mi] 77cal
19) 1m - 9:41(9:41/m) 164/181bpm [1589b/mi] 71cal
20) 1m - 10:16(10:16/m) 162/175bpm [1664b/mi] 71cal
21) 1m - 9:02(9:02/m) 151/176bpm [1364b/mi] 49cal
22) 1m - 9:37(9:37/m) 145/177bpm [1394b/mi] 33cal
23) 1m - 9:36(9:36/m) 140/172bpm [1344b/mi] 22cal
24) 1m - 10:11(10:11/m) 142/162bpm [1445b/mi] 28cal
25) 1m - 9:52(9:52/m) 146/166bpm [1440b/mi] 37cal
26) 1m - 9:31(9:31/m) 144/159bpm [1371b/mi] 26cal
27) 0.11m - 41(6:32/m) 141/145bpm [920b/mi] 1cal
8:54 9:52 8:43 9:10 9:14 8:57 8:55 8:52 8:24 8:27 9:01 9:44 8:23 8:17 9:50 8:43 8:36 8:53 9:41 10:16 9:02 9:37 9:36 10:11 9:52 9:31 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 162 118-181 1440 174 168-182 42/28
2.00 18:45 9:52 9:52 163 149-170 1607 166 162-172 95/5
3.00 27:28 8:43 8:43 156 148-167 1360 168 164-176 21/49
4.00 36:37 9:10 9:10 163 155-173 1493 168 162-178 46/18
5.00 45:52 9:14 9:14 169 161-175 1561 166 162-178 80/27
6.00 54:48 8:57 8:57 163 155-168 1458 165 162-170 47/53
7.00 1:03:43 8:55 8:55 161 158-170 1435 164 162-168 41/33
8.00 1:12:35 8:52 8:52 161 155-166 1427 165 162-176 28/44
9.00 1:20:59 8:24 8:24 159 155-163 1335 167 164-176 28/69
10.00 1:29:25 8:27 8:27 156 152-163 1317 166 164-172 28/70
11.00 1:38:26 9:01 9:01 162 156-169 1461 165 158-170 56/17
12.00 1:48:11 9:44 9:44 173 165-180 1685 155 64-170 67/25
13.00 1:56:34 8:23 8:23 170 164-176 1426 167 156-172 23/61
14.00 2:04:50 8:16 8:16 166 158-177 1374 168 164-174 22/78
15.00 2:14:40 9:50 9:50 163 137-176 1602 159 84-174 58/10
16.00 2:23:23 8:43 8:43 166 140-177 1447 166 96-176 15/99
17.00 2:31:59 8:36 8:36 164 156-179 1411 167 162-176 20/62
18.00 2:40:52 8:53 8:53 169 164-179 1502 166 70-174 46/43
19.00 2:50:34 9:41 9:41 164 136-181 1589 162 128-172 43/25
20.00 3:00:50 10:16 10:16 162 142-175 1664 155 90-218 40/41
21.00 3:09:52 9:02 9:02 151 124-176 1364 163 102-174 33/35
22.00 3:19:29 9:37 9:37 145 129-177 1394 163 72-178 26/31
23.00 3:29:05 9:36 9:36 140 126-172 1344 163 124-246 33/30
24.00 3:39:16 10:11 10:11 142 128-162 1446 161 64-176 37/30
25.00 3:49:08 9:52 9:52 146 126-166 1440 162 102-178 33/33
26.00 3:58:39 9:31 9:31 144 132-159 1371 161 86-176 35/25
26.11 3:59:21 42 6:38 141 139-145 935 170 166-176 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 5.0% 9:41
    86 3.6% 9:30
    72 3.1% 9:13
    45 3.7% 9:58
    19 4.3% 11:32
    18 4.6% 10:35

  • Cadence Distribution

    164 avge / 246 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 167 24.1 3:33:09 8:50
    Walk 10.9 137 2 26:06 13:11
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 53.24% More
    800m 4:04 8:10 54.17% More
    1km 5:06 8:13 56.07% More
    Mile 8:15 8:15 58.75% More
    5k 26:31 8:32 63.15% More
    5 miles 43:28 8:42 62.35% More
    10k 54:06 8:42 62.38% More
    10 miles 1:27:49 8:47 63.45% More
    Half 1:55:42 8:50 64.31% More
    20 miles 3:00:30 9:01 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.38
    5km 25:04 8:04 66.80
    5M 41:30 8:18 65.32
    10km 52:16 8:25 64.57
    10M 1:26:32 8:39 64.38
    Half 1:55:13 8:48 64.04
    20M 3:00:26 9:01 63.00
    Mara 4:00:13 9:10 61.99
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