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Sun 6th Jun 2021 at 9:00am by mxhornet

Run > General
  • Time
    55:50
  • Miles
    6.30
  • Min/mi
    8:52
  • Pacing
    95.5%
  • WAVA
    58.45
  • Stride(cm)
    90
  • Cals
    666
  • Cadence
    202
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1327
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 140/162bpm [1270b/mi] 62cal 6.61/8.66mph
2) 0.62m - 5:32(8:54/m) 150/159bpm [1335b/mi] 66cal 6.74/7.01mph
3) 0.62m - 5:32(8:54/m) 158/168bpm [1406b/mi] 72cal 6.74/6.99mph
4) 0.62m - 5:35(9:00/m) 156/165bpm [1403b/mi] 71cal 6.67/6.95mph
5) 0.62m - 5:38(9:03/m) 146/154bpm [1322b/mi] 64cal 6.63/7.08mph
6) 0.62m - 5:27(8:47/m) 153/164bpm [1343b/mi] 67cal 6.84/6.99mph
7) 0.62m - 5:33(8:56/m) 150/158bpm [1340b/mi] 65cal 6.72/6.99mph
8) 0.62m - 5:34(8:58/m) 149/158bpm [1335b/mi] 65cal 6.7/6.8mph
9) 0.62m - 5:29(8:50/m) 147/156bpm [1299b/mi] 63cal 6.79/7.22mph
10) 0.62m - 5:11(8:20/m) 153/160bpm [1275b/mi] 63cal 7.2/7.62mph
11) 0.09m - 40(7:51/m) 157/165bpm [1233b/mi] 8cal 7.64/7.62mph
5:38 5:32 5:32 5:35 5:38 5:27 5:33 5:34 5:29 5:11 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 129 104-138 1175 205 198-214 3/3
0.50 4:34 2:17 9:09 141 137-149 1291 202 198-210 1/0
0.75 6:50 2:16 9:03 151 139-161 1367 203 200-208 0/0
1.00 9:03 2:14 8:55 144 138-150 1283 202 200-204 1/1
1.25 11:15 2:11 8:45 156 150-159 1365 202 200-208 1/1
1.50 13:27 2:12 8:49 155 151-159 1367 201 198-204 1/1
1.75 15:39 2:12 8:48 159 152-168 1400 201 200-204 1/1
2.00 17:56 2:17 9:07 161 151-167 1469 201 198-206 1/1
2.25 20:10 2:14 8:57 159 154-163 1424 201 198-204 1/1
2.50 22:25 2:15 9:01 152 148-158 1371 200 196-206 0/2
2.75 24:41 2:16 9:03 146 139-153 1322 201 198-204 1/0
3.00 26:55 2:14 8:56 146 136-153 1304 200 198-204 1/1
3.25 29:08 2:13 8:51 146 143-155 1293 200 198-206 1/0
3.50 31:22 2:14 8:56 155 144-163 1385 200 196-208 1/1
3.75 33:35 2:13 8:53 154 151-158 1367 201 200-204 1/1
4.00 35:51 2:16 9:03 152 148-156 1375 200 196-204 1/2
4.25 38:01 2:10 8:39 147 140-157 1271 201 198-204 1/1
4.50 40:13 2:13 8:51 152 142-158 1344 201 198-204 1/2
4.75 42:29 2:16 9:04 151 148-153 1369 200 198-202 4/2
5.00 44:46 2:17 9:08 145 140-154 1325 200 198-202 2/1
5.25 47:01 2:15 9:00 147 142-152 1323 201 198-204 1/1
5.50 49:09 2:08 8:32 146 139-153 1246 202 200-208 0/2
5.75 51:20 2:10 8:42 151 146-156 1313 202 200-208 3/1
6.00 53:26 2:06 8:23 155 149-160 1299 203 200-210 2/1
6.25 55:27 2:01 8:04 153 151-156 1235 208 204-212 2/1
6.30 55:49 22 7:47 160 155-165 1246 209 206-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    202 avge / 214 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.04% More
    800m 4:03 8:09 51.49% More
    1km 5:05 8:11 53.51% More
    Mile 8:23 8:23 55.06% More
    5k 27:13 8:46 57.82% More
    5 miles 44:08 8:50 58.24% More
    10k 55:06 8:52 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.98
    5km 25:36 8:14 61.47
    5M 43:16 8:39 59.41
    10km 54:59 8:51 58.48
    10M 1:32:57 9:18 57.27
    Half 2:05:12 9:33 55.89
    20M 3:19:41 9:59 55.53
    Mara 4:28:59 10:16 54.96
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