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Sun 6th Jun 2021 at 10:00am by Fragile Do Not Bend

Run > Race
  • breezy
  • v warm
  • Time
    1:08:45
  • Miles
    6.22
  • Min/mi
    11:03
  • Pacing
    81%
  • WAVA
    49.05
  • Stride(cm)
    91
  • Cals
    692
  • Cadence
    161
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1726
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 148/158bpm [1565b/mi] 104cal 5.68/6.89mph
2) 1m - 10:02(10:02/m) 157/165bpm [1575b/mi] 106cal 5.98/6.91mph
3) 1m - 11:22(11:22/m) 160/168bpm [1818b/mi] 118cal 5.28/6.39mph
4) 1m - 10:24(10:24/m) 162/169bpm [1684b/mi] 109cal 5.77/6.47mph
5) 1m - 11:49(11:49/m) 160/168bpm [1892b/mi] 122cal 5.07/6.41mph
6) 1m - 12:27(12:27/m) 153/163bpm [1904b/mi] 112cal 4.82/6.85mph
7) 0.22m - 2:06(9:44/m) 160/167bpm [1558b/mi] 21cal 6.16/6.57mph
10:34 10:02 11:22 10:24 11:49 12:27 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 121 68-147 1328 163 112-168 8/4
0.50 5:41 2:57 11:47 151 146-154 1780 163 130-170 17/6
0.75 8:04 2:23 9:31 155 153-158 1474 170 162-182 18/16
1.00 10:35 2:31 10:04 155 153-157 1561 166 162-172 10/13
1.25 12:52 2:16 9:06 154 150-159 1401 171 166-184 1/23
1.50 15:18 2:26 9:44 151 145-160 1469 168 166-170 7/14
1.75 17:52 2:34 10:16 160 158-162 1644 170 168-176 19/9
2.00 20:37 2:45 11:01 162 160-164 1786 161 116-172 12/13
2.25 23:02 2:25 9:41 158 156-160 1530 171 166-178 14/10
2.50 26:14 3:12 12:47 161 151-168 2059 154 116-168 20/6
2.75 28:55 2:40 10:42 164 158-167 1754 168 166-174 17/22
3.00 31:59 3:04 12:18 159 154-164 1955 159 126-170 20/5
3.25 34:48 2:49 11:14 164 158-168 1843 155 116-176 8/23
3.50 37:28 2:41 10:43 160 157-163 1715 166 154-174 6/13
3.75 40:01 2:33 10:11 165 162-169 1681 166 162-170 8/15
4.00 42:23 2:22 9:27 160 159-163 1511 168 164-176 14/31
4.25 45:31 3:08 12:33 162 159-168 2033 155 116-172 19/7
4.50 48:15 2:44 10:54 159 154-167 1733 157 124-178 10/20
4.75 50:47 2:33 10:12 161 159-164 1641 170 166-174 13/9
5.00 54:13 3:25 13:40 159 151-166 2174 146 116-168 17/8
5.25 58:19 4:07 16:27 149 143-154 2451 125 116-132 20/7
5.50 1:00:54 2:35 10:19 157 149-162 1619 167 128-172 8/6
5.75 1:04:11 3:17 13:07 154 146-162 2019 145 114-176 25/14
6.00 1:06:39 2:29 9:54 156 154-159 1546 170 164-180 4/21
6.22 1:08:46 2:07 9:47 160 157-167 1565 168 158-178 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 11:29
    25 8.3% 11:22
    20 7.5% 16:34
    13 10.7% 10:19
    12 7.0% 13:35
    12 6.3% 10:32

  • Cadence Distribution

    161 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 167 5.6 57:46 10:23
    Walk 16.0 122 0.7 11:00 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 43.44% More
    800m 4:38 9:19 45.72% More
    1km 5:49 9:22 47.45% More
    Mile 9:32 9:32 49.50% More
    5k 32:49 10:34 50.23% More
    5 miles 54:13 10:51 49.63% More
    10k 1:08:43 11:04 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.15
    5km 32:34 10:29 50.62
    5M 54:21 10:52 49.51
    10km 1:08:41 11:03 49.04
    10M 1:54:38 11:28 48.41
    Half 2:33:18 11:42 47.28
    20M 4:01:47 12:05 47.16
    Mara 5:23:21 12:20 46.70

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