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Sun 6th Jun 2021 at 9:00am by mhurren

Run > General
  • Time
    40:14
  • Miles
    6.24
  • Min/mi
    6:27
  • Pacing
    95%
  • WAVA
    67.15
  • Stride(cm)
    152
  • Cals
    716
  • Cadence
    164
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1107
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 161/168bpm [982b/mi] 101cal 9.84/10.08mph
2) 1m - 6:14(6:14/m) 168/173bpm [1047b/mi] 109cal 9.63/9.91mph
3) 1m - 6:21(6:21/m) 173/177bpm [1100b/mi] 114cal 9.44/9.71mph
4) 1m - 6:28(6:28/m) 175/178bpm [1133b/mi] 117cal 9.27/9.43mph
5) 1m - 6:47(6:47/m) 176/179bpm [1195b/mi] 124cal 8.84/9.14mph
6) 1m - 6:47(6:47/m) 177/180bpm [1201b/mi] 124cal 8.84/9.16mph
7) 0.24m - 1:30(6:07/m) 180/183bpm [1102b/mi] 27cal 9.8/12.21mph
6:06 6:14 6:21 6:28 6:47 6:47 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 147 116-161 881 178 162-210 1/1
0.50 3:01 1:31 6:04 162 160-164 983 169 166-172 1/1
0.75 4:32 1:31 6:06 164 163-166 1000 170 168-176 1/1
1.00 6:06 1:33 6:14 166 163-168 1034 168 164-178 1/2
1.25 7:39 1:34 6:15 166 164-168 1036 171 164-178 2/1
1.50 9:11 1:31 6:06 167 166-169 1018 168 166-174 0/1
1.75 10:44 1:33 6:13 168 166-171 1045 167 164-178 1/1
2.00 12:20 1:36 6:22 171 170-172 1089 165 160-170 1/1
2.25 13:55 1:35 6:21 172 170-173 1093 165 158-186 1/1
2.50 15:31 1:36 6:23 172 170-174 1098 165 160-176 1/2
2.75 17:06 1:35 6:21 174 172-175 1105 165 160-178 2/0
3.00 18:41 1:35 6:20 175 173-176 1109 165 158-178 2/2
3.25 20:17 1:36 6:24 176 175-176 1126 162 158-174 1/1
3.50 21:54 1:37 6:28 174 172-176 1125 163 158-174 1/1
3.75 23:31 1:37 6:28 177 175-177 1146 161 158-176 2/1
4.00 25:09 1:38 6:33 175 173-177 1147 160 156-172 0/2
4.25 26:49 1:39 6:37 177 175-179 1171 160 156-168 2/0
4.50 28:31 1:42 6:49 176 175-178 1199 160 154-174 1/2
4.75 30:14 1:43 6:54 175 173-177 1207 158 154-170 1/1
5.00 31:57 1:43 6:50 176 174-178 1203 160 154-174 2/2
5.25 33:38 1:41 6:44 177 176-178 1192 160 156-166 2/2
5.50 35:19 1:42 6:46 178 176-180 1205 158 152-170 1/2
5.75 37:03 1:44 6:54 176 175-178 1215 161 154-168 3/1
6.00 38:44 1:41 6:44 177 175-180 1192 160 154-170 2/2
6.24 40:14 1:30 6:10 180 177-182 1109 161 144-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 210 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.79% More
    800m 2:59 6:01 57.61% More
    1km 3:45 6:03 60.47% More
    Mile 6:05 6:05 64.74% More
    5k 19:22 6:14 68.36% More
    5 miles 31:57 6:23 67.43% More
    10k 40:01 6:26 67.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:13 6:11
    5M 31:49 6:22
    10km 40:03 6:27
    10M 1:06:20 6:38
    Half 1:28:18 6:44
    20M 2:18:17 6:55
    Mara 3:04:07 7:02
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