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Sat 5th Jun 2021 at 8:00am by DJ Bangey

Run > Race
  • warm
  • Time
    3:30:50
  • Miles
    22.27
  • Min/mi
    9:28
  • Pacing
    69.6%
  • WAVA
    52.99
  • Stride(cm)
    105
  • Cals
    4286
  • Cadence
    162
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1609
  • Asc(m)
    691
  • Hillscore
    94
  • Surface
    Trail

Notes & Comments

Ullswater way race. Good first half, not so good 2nd.

Beautiful day

Split Summary
===
1) 1m - 7:33(7:33/m) 174/193bpm [1314b/mi] 161cal 89/94rpm 7.95/9.22mph
2) 1m - 8:13(8:13/m) 178/191bpm [1463b/mi] 185cal 87/91rpm 7.3/9.15mph
3) 1m - 9:03(9:03/m) 180/191bpm [1628b/mi] 208cal 84/97rpm 6.64/8.34mph
4) 1m - 9:56(9:56/m) 172/185bpm [1708b/mi] 209cal 80/94rpm 6.04/9.37mph
5) 1m - 8:01(8:01/m) 176/185bpm [1412b/mi] 179cal 84/94rpm 7.48/9.42mph
6) 1m - 10:03(10:03/m) 178/193bpm [1787b/mi] 225cal 82/90rpm 5.97/9.42mph
7) 1m - 9:16(9:16/m) 174/194bpm [1613b/mi] 198cal 82/96rpm 6.47/8.99mph
8) 1m - 8:18(8:18/m) 170/183bpm [1412b/mi] 170cal 85/89rpm 7.22/9.33mph
9) 1m - 10:07(10:07/m) 167/182bpm [1688b/mi] 194cal 82/89rpm 5.93/7.61mph
10) 1m - 7:09(7:09/m) 176/185bpm [1260b/mi] 161cal 85/90rpm 8.38/9.24mph
11) 1m - 6:17(6:17/m) 176/180bpm [1106b/mi] 143cal 85/88rpm 9.55/10.04mph
12) 1m - 7:56(7:56/m) 177/186bpm [1405b/mi] 180cal 83/94rpm 7.56/10.13mph
13) 1m - 11:26(11:26/m) 167/185bpm [1910b/mi] 217cal 78/89rpm 5.25/9.46mph
14) 1m - 8:41(8:41/m) 171/179bpm [1484b/mi] 178cal 82/90rpm 6.91/9.73mph
15) 1m - 9:00(9:00/m) 172/183bpm [1548b/mi] 189cal 83/89rpm 6.67/9.31mph
16) 1m - 12:21(12:21/m) 158/181bpm [1952b/mi] 197cal 73/90rpm 4.86/7.14mph
17) 1m - 14:31(14:31/m) 146/180bpm [2120b/mi] 180cal 68/87rpm 4.13/8.61mph
18) 1m - 11:45(11:45/m) 169/200bpm [1985b/mi] 221cal 79/96rpm 5.11/8.28mph
19) 1m - 9:44(9:44/m) 167/184bpm [1624b/mi] 184cal 80/88rpm 6.17/8.81mph
20) 1m - 9:50(9:50/m) 175/197bpm [1722b/mi] 211cal 81/104rpm 6.1/9.48mph
21) 1m - 9:30(9:30/m) 171/180bpm [1624b/mi] 194cal 82/85rpm 6.32/7.92mph
22) 1m - 10:00(10:00/m) 168/181bpm [1680b/mi] 194cal 79/109rpm 6/8.43mph
23) 0.27m - 2:10(8:00/m) 175/181bpm [1400b/mi] 108cal 85/86rpm 7.5/8.23mph
7:33 8:13 9:03 9:56 8:01 10:03 9:16 8:18 10:07 7:09 6:17 7:56 11:26 8:41 9:00 12:21 14:31 11:45 9:44 9:50 9:30 10:00 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 174 106-193 1316 179 168-188 229/60
2.00 15:47 8:13 8:13 178 168-191 1463 173 162-182 85/75
3.00 24:50 9:03 9:03 180 164-191 1628 168 136-194 91/95
4.00 34:46 9:57 9:57 172 156-185 1711 161 102-188 102/73
5.00 42:47 8:01 8:01 176 167-185 1410 169 114-188 61/112
6.00 52:49 10:02 10:02 178 155-193 1786 163 106-180 81/79
7.00 1:02:05 9:17 9:17 174 153-194 1614 165 108-192 103/42
8.00 1:10:24 8:18 8:18 170 160-183 1412 170 164-178 119/27
9.00 1:20:30 10:06 10:06 167 140-182 1688 164 82-178 88/69
10.00 1:27:40 7:10 7:10 176 168-185 1260 170 164-180 23/186
11.00 1:33:57 6:17 6:17 176 171-180 1106 170 166-176 71/70
12.00 1:41:53 7:56 7:56 177 165-186 1405 167 108-188 131/18
13.00 1:53:19 11:26 11:26 167 144-185 1910 155 96-178 66/103
14.00 2:02:00 8:40 8:40 171 158-179 1483 165 116-180 100/56
15.00 2:11:00 9:00 9:00 172 160-183 1549 166 122-178 104/37
16.00 2:23:20 12:20 12:20 158 102-181 1950 147 94-180 93/32
17.00 2:37:51 14:31 14:31 146 95-180 2119 137 90-174 76/131
18.00 2:49:36 11:45 11:45 169 138-200 1986 158 98-192 51/112
19.00 2:59:20 9:44 9:44 167 147-184 1626 161 96-176 41/126
20.00 3:09:11 9:50 9:50 176 145-197 1732 162 108-208 52/105
21.00 3:18:41 9:30 9:30 171 163-180 1625 164 112-170 62/66
22.00 3:28:40 9:59 9:59 168 148-181 1678 158 96-218 72/68
22.27 3:30:50 2:10 7:58 175 172-181 1393 170 162-172 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 13.1% 17:57
    126 8.0% 11:26
    116 5.9% 9:52
    102 8.1% 13:26
    70 6.2% 9:56
    42 13.2% 12:54

  • Cadence Distribution

    162 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 168 20.8 3:03:15 8:49
    Walk 13.0 115 1.5 27:30 18:37
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.90% More
    800m 3:02 6:06 62.24% More
    1km 3:50 6:10 64.30% More
    Mile 6:15 6:15 67.08% More
    5k 22:15 7:10 64.13% More
    5 miles 39:47 7:57 58.35% More
    10k 51:06 8:13 56.70% More
    10 miles 1:25:53 8:35 55.75% More
    Half 1:53:58 8:42 55.56% More
    20 miles 3:09:06 9:27 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.32
    5km 26:08 8:25 54.60
    5M 43:17 8:39 53.63
    10km 54:29 8:46 53.18
    10M 1:30:14 9:01 53.05
    Half 2:00:08 9:10 52.30
    20M 3:08:08 9:24 52.92
    Mara 4:10:28 9:34 53.01
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