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Sat 5th Jun 2021 at 10:00am by Ade487

Run > General

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Time
57:26
Miles
6.20
Min/mi
9:16
Pacing
77.9%
WAVA
55.30
Stride(cm)
105
Cals
813
Cadence
166
BPM
157
%MHR
96.1
B/mi
1451
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/155bpm [1112b/mi] 100cal
2) 1m - 11:00(11:00/m) 155/166bpm [1706b/mi] 154cal
3) 1m - 9:59(9:59/m) 158/167bpm [1578b/mi] 143cal
4) 1m - 10:03(10:03/m) 159/175bpm [1598b/mi] 144cal
5) 1m - 8:46(8:46/m) 163/176bpm [1428b/mi] 129cal
6) 1m - 8:02(8:02/m) 163/171bpm [1310b/mi] 118cal
7) 0.2m - 1:38(8:20/m) 170/173bpm [1418b/mi] 25cal

7:57 11:00 9:59 10:03 8:46 8:02 1:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	123 80-136	1028	173 168-180	12/4
0.50	4:01	1:56	7:42	137 131-146	1056	179 174-182	8/7
0.75	5:51	1:50	7:18	148 146-150	1081	177 172-180	8/11
1.00	7:56	2:05	8:20	153 149-155	1275	173 170-182	21/2
1.25	10:18	2:23	9:31	159 155-162	1512	171 168-174	29/0
1.50	13:31	3:13	12:52	161 152-165	2072	156 106-170	17/3
1.75	16:38	3:06	12:26	149 137-163	1852	149 80-174	0/31
2.00	18:56	2:18	9:13	150 144-155	1383	164 82-172	1/29
2.25	21:17	2:21	9:26	157 152-160	1480	169 164-172	13/4
2.50	24:22	3:04	12:17	161 156-165	1979	165 158-170	22/0
2.75	26:40	2:18	9:14	158 156-161	1458	170 168-170	23/0
3.00	28:55	2:15	9:01	157 154-160	1416	169 166-170	11/6
3.25	31:47	2:51	11:25	156 151-159	1780	161 110-170	17/1
3.50	34:09	2:22	9:28	162 155-175	1534	153 104-170	17/2
3.75	36:35	2:26	9:46	158 152-165	1542	167 162-170	5/9
4.00	38:58	2:23	9:34	161 154-166	1539	167 162-170	9/7
4.25	40:54	1:56	7:43	163 155-167	1259	168 166-170	5/12
4.50	42:56	2:02	8:08	158 153-165	1286	169 164-174	1/25
4.75	45:29	2:33	10:11	165 156-175	1679	165 158-170	4/12
5.00	47:44	2:15	9:00	163 156-171	1466	166 160-172	12/11
5.25	49:35	1:51	7:24	158 153-161	1168	169 166-170	0/35
5.50	51:38	2:03	8:13	160 157-165	1314	169 164-174	1/20
5.75	53:45	2:07	8:28	164 160-169	1389	170 170-172	5/13
6.00	55:46	2:01	8:04	169 168-170	1362	171 170-172	8/6
6.20	57:25	1:39	8:24	171 166-172	1438	170 168-174	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	7.6%	11:01
59	5.7%	10:41
38	4.8%	10:58
14	3.6%	10:31

Cadence Distribution
166 avge / 182 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	6.1	55:26	9:04
Walk	3.0	101	0.1	1:44	21:54
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.25%	More
800m	3:42	7:26	56.08%	More
1km	4:43	7:36	57.14%	More
Mile	7:53	7:53	58.07%	More
5k	27:30	8:51	56.74%	More
5 miles	47:23	9:29	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:37	8:53	56.50
5M	45:43	9:09	55.73
10km	57:34	9:16	55.35
10M	1:35:20	9:32	55.33
Half	2:06:55	9:41	54.61
20M	3:18:45	9:56	55.26
Mara	4:24:37	10:06	55.35

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Sat 5th Jun 2021 at 10:00am by Ade487

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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