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Sat 5th Jun 2021 at 10:00am by Ade487

Run > General
  • Time
    57:26
  • Miles
    6.20
  • Min/mi
    9:16
  • Pacing
    77.9%
  • WAVA
    55.30
  • Stride(cm)
    105
  • Cals
    813
  • Cadence
    166
  • BPM
    157
  • %MHR
    96.1
  • B/mi
    1451
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/155bpm [1112b/mi] 100cal
2) 1m - 11:00(11:00/m) 155/166bpm [1706b/mi] 154cal
3) 1m - 9:59(9:59/m) 158/167bpm [1578b/mi] 143cal
4) 1m - 10:03(10:03/m) 159/175bpm [1598b/mi] 144cal
5) 1m - 8:46(8:46/m) 163/176bpm [1428b/mi] 129cal
6) 1m - 8:02(8:02/m) 163/171bpm [1310b/mi] 118cal
7) 0.2m - 1:38(8:20/m) 170/173bpm [1418b/mi] 25cal
7:57 11:00 9:59 10:03 8:46 8:02 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 24% 21% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 123 80-136 1028 173 168-180 12/4
0.50 4:01 1:56 7:42 137 131-146 1056 179 174-182 8/7
0.75 5:51 1:50 7:18 148 146-150 1081 177 172-180 8/11
1.00 7:56 2:05 8:20 153 149-155 1275 173 170-182 21/2
1.25 10:18 2:23 9:31 159 155-162 1512 171 168-174 29/0
1.50 13:31 3:13 12:52 161 152-165 2072 156 106-170 17/3
1.75 16:38 3:06 12:26 149 137-163 1852 149 80-174 0/31
2.00 18:56 2:18 9:13 150 144-155 1383 164 82-172 1/29
2.25 21:17 2:21 9:26 157 152-160 1480 169 164-172 13/4
2.50 24:22 3:04 12:17 161 156-165 1979 165 158-170 22/0
2.75 26:40 2:18 9:14 158 156-161 1458 170 168-170 23/0
3.00 28:55 2:15 9:01 157 154-160 1416 169 166-170 11/6
3.25 31:47 2:51 11:25 156 151-159 1780 161 110-170 17/1
3.50 34:09 2:22 9:28 162 155-175 1534 153 104-170 17/2
3.75 36:35 2:26 9:46 158 152-165 1542 167 162-170 5/9
4.00 38:58 2:23 9:34 161 154-166 1539 167 162-170 9/7
4.25 40:54 1:56 7:43 163 155-167 1259 168 166-170 5/12
4.50 42:56 2:02 8:08 158 153-165 1286 169 164-174 1/25
4.75 45:29 2:33 10:11 165 156-175 1679 165 158-170 4/12
5.00 47:44 2:15 9:00 163 156-171 1466 166 160-172 12/11
5.25 49:35 1:51 7:24 158 153-161 1168 169 166-170 0/35
5.50 51:38 2:03 8:13 160 157-165 1314 169 164-174 1/20
5.75 53:45 2:07 8:28 164 160-169 1389 170 170-172 5/13
6.00 55:46 2:01 8:04 169 168-170 1362 171 170-172 8/6
6.20 57:25 1:39 8:24 171 166-172 1438 170 168-174 4/4

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 109m, Flat prediction 53:08
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.6% 11:01
59 5.7% 10:41
38 4.8% 10:58
14 3.6% 10:31
See your biggest climbs

Cadence

166 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 168 6.1 55:26 9:04
Walk 3.0 101 0.1 1:44 21:54
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.25% More
800m 3:42 7:26 56.08% More
1km 4:43 7:36 57.81% More
Mile 7:53 7:53 59.91% More
5k 27:30 8:51 56.74% More
5 miles 47:23 9:29 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.92
5km 27:37 8:53 56.49
5M 45:43 9:09 55.76
10km 57:34 9:16 55.35
10M 1:35:20 9:32 54.96
Half 2:06:55 9:41 54.52
20M 3:18:45 9:56 54.54
Mara 4:24:37 10:06 54.81

Bespoke Fields

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Cadence
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