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Sat 5th Jun 2021 at 8:00am by jabberknit

Run > parkrun
  • Time
    34:16
  • Miles
    3.12
  • Min/mi
    10:59
  • Pacing
    79.8%
  • WAVA
    56.31
  • Stride(cm)
    89
  • Cals
    317
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1498
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:58(9:55/m) 130/137bpm [1289b/mi] 36cal 6.05/0mph
2) 0.1m - 1:24(13:57/m) 127/137bpm [1772b/mi] 12cal 4.3/0mph
3) 0.4m - 4:01(10:02/m) 134/139bpm [1343b/mi] 37cal 5.98/0mph
4) 0.1m - 1:32(15:18/m) 126/136bpm [1928b/mi] 11cal 3.92/0mph
5) 0.4m - 3:53(9:43/m) 138/143bpm [1342b/mi] 38cal 6.17/0mph
6) 0.1m - 1:41(16:55/m) 127/142bpm [2148b/mi] 13cal 3.55/0mph
7) 0.4m - 3:54(9:46/m) 138/143bpm [1347b/mi] 37cal 6.15/0mph
8) 0.1m - 1:26(14:17/m) 133/145bpm [1899b/mi] 12cal 4.2/0mph
9) 0.4m - 4:03(10:07/m) 145/151bpm [1467b/mi] 42cal 5.93/0mph
10) 0.1m - 1:40(16:37/m) 132/144bpm [2194b/mi] 14cal 3.61/0mph
11) 0.4m - 4:08(10:20/m) 144/151bpm [1487b/mi] 41cal 5.81/0mph
12) 0.1m - 1:26(14:19/m) 138/148bpm [1977b/mi] 12cal 4.19/0mph
13) 0.12m - 1:11(9:57/m) 146/151bpm [1453b/mi] 12cal 6.03/0mph
3:58 1:24 4:01 1:32 3:53 1:41 3:54 1:26 4:03 1:40 4:08 1:26 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 122 107-129 1209 175 172-178 1/4
0.25 2:31 1:17 10:13 132 128-135 1349 175 174-176 3/5
0.38 3:44 1:13 9:41 135 135-136 1307 175 172-178 2/4
0.50 5:21 1:38 13:02 129 119-137 1681 147 120-176 3/4
0.63 6:35 1:13 9:47 131 126-136 1281 176 172-176 1/4
0.75 7:55 1:20 10:39 137 132-139 1459 169 88-180 2/4
0.88 9:08 1:13 9:47 133 132-134 1300 173 122-176 1/8
1.00 10:54 1:46 14:07 127 118-136 1794 140 116-180 2/3
1.13 12:08 1:14 9:54 132 124-137 1306 176 172-180 2/3
1.25 13:19 1:11 9:28 139 137-140 1316 177 174-182 2/1
1.38 14:32 1:13 9:44 141 139-143 1372 176 174-178 4/2
1.50 16:28 1:56 15:30 129 115-143 2000 143 120-178 1/3
1.63 17:37 1:09 9:14 131 124-137 1210 176 172-178 1/6
1.75 18:48 1:10 9:23 140 138-142 1314 175 172-176 3/3
1.88 20:03 1:15 9:57 142 141-143 1414 175 172-178 4/3
2.00 21:48 1:46 14:07 135 124-145 1906 149 118-178 2/3
2.13 23:06 1:17 10:17 138 132-144 1418 174 170-176 6/1
2.25 24:18 1:13 9:41 148 145-151 1432 176 172-178 8/0
2.38 25:31 1:13 9:45 149 148-151 1454 175 172-178 4/1
2.50 27:31 1:59 15:54 135 123-150 2146 140 120-178 4/2
2.63 28:44 1:14 9:49 140 134-145 1375 176 172-178 4/1
2.75 29:56 1:12 9:38 147 144-149 1416 177 174-178 2/2
2.88 31:26 1:30 11:59 145 139-151 1736 164 120-180 5/3
3.00 33:05 1:39 13:08 139 132-148 1826 144 120-178 5/1
3.12 34:15 1:10 9:55 146 139-151 1449 178 174-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 10:20

  • Cadence Distribution

    165 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 175 2.8 27:37 10:00
    Walk 19.4 120 0.4 6:38 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 48.11% More
    800m 5:14 10:32 50.26% More
    1km 6:29 10:26 52.11% More
    Mile 10:45 10:45 51.45% More
    5k 34:07 10:59 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 58.10
    5km 34:06 10:59 56.36
    5M 58:15 11:39 53.39
    10km 1:14:24 11:58 52.03
    10M 2:07:05 12:43 50.53
    Half 2:52:12 13:09 49.52
    20M 4:37:13 13:52 47.48
    Mara 6:15:39 14:20 45.94
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