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Sat 5th Jun 2021 at 8:00am by jabberknit

Run > parkrun

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Time
34:16
Miles
3.12
Min/mi
10:59
Pacing
79.8%
WAVA
56.31
Stride(cm)
89
Cals
317
Cadence
165
BPM
136
%MHR
79.8
B/mi
1498
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:58(9:55/m) 130/137bpm [1289b/mi] 36cal 6.05/0mph
2) 0.1m - 1:24(13:57/m) 127/137bpm [1772b/mi] 12cal 4.3/0mph
3) 0.4m - 4:01(10:02/m) 134/139bpm [1343b/mi] 37cal 5.98/0mph
4) 0.1m - 1:32(15:18/m) 126/136bpm [1928b/mi] 11cal 3.92/0mph
5) 0.4m - 3:53(9:43/m) 138/143bpm [1342b/mi] 38cal 6.17/0mph
6) 0.1m - 1:41(16:55/m) 127/142bpm [2148b/mi] 13cal 3.55/0mph
7) 0.4m - 3:54(9:46/m) 138/143bpm [1347b/mi] 37cal 6.15/0mph
8) 0.1m - 1:26(14:17/m) 133/145bpm [1899b/mi] 12cal 4.2/0mph
9) 0.4m - 4:03(10:07/m) 145/151bpm [1467b/mi] 42cal 5.93/0mph
10) 0.1m - 1:40(16:37/m) 132/144bpm [2194b/mi] 14cal 3.61/0mph
11) 0.4m - 4:08(10:20/m) 144/151bpm [1487b/mi] 41cal 5.81/0mph
12) 0.1m - 1:26(14:19/m) 138/148bpm [1977b/mi] 12cal 4.19/0mph
13) 0.12m - 1:11(9:57/m) 146/151bpm [1453b/mi] 12cal 6.03/0mph

3:58 1:24 4:01 1:32 3:53 1:41 3:54 1:26 4:03 1:40 4:08 1:26 1:11

Pace

12%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	122 107-129	1209	175 172-178	1/4
0.25	2:31	1:17	10:13	132 128-135	1349	175 174-176	3/5
0.38	3:44	1:13	9:41	135 135-136	1307	175 172-178	2/4
0.50	5:21	1:38	13:02	129 119-137	1681	147 120-176	3/4
0.63	6:35	1:13	9:47	131 126-136	1281	176 172-176	1/4
0.75	7:55	1:20	10:39	137 132-139	1459	169 88-180	2/4
0.88	9:08	1:13	9:47	133 132-134	1300	173 122-176	1/8
1.00	10:54	1:46	14:07	127 118-136	1794	140 116-180	2/3
1.13	12:08	1:14	9:54	132 124-137	1306	176 172-180	2/3
1.25	13:19	1:11	9:28	139 137-140	1316	177 174-182	2/1
1.38	14:32	1:13	9:44	141 139-143	1372	176 174-178	4/2
1.50	16:28	1:56	15:30	129 115-143	2000	143 120-178	1/3
1.63	17:37	1:09	9:14	131 124-137	1210	176 172-178	1/6
1.75	18:48	1:10	9:23	140 138-142	1314	175 172-176	3/3
1.88	20:03	1:15	9:57	142 141-143	1414	175 172-178	4/3
2.00	21:48	1:46	14:07	135 124-145	1906	149 118-178	2/3
2.13	23:06	1:17	10:17	138 132-144	1418	174 170-176	6/1
2.25	24:18	1:13	9:41	148 145-151	1432	176 172-178	8/0
2.38	25:31	1:13	9:45	149 148-151	1454	175 172-178	4/1
2.50	27:31	1:59	15:54	135 123-150	2146	140 120-178	4/2
2.63	28:44	1:14	9:49	140 134-145	1375	176 172-178	4/1
2.75	29:56	1:12	9:38	147 144-149	1416	177 174-178	2/2
2.88	31:26	1:30	11:59	145 139-151	1736	164 120-180	5/3
3.00	33:05	1:39	13:08	139 132-148	1826	144 120-178	5/1
3.12	34:15	1:10	9:55	146 139-151	1449	178 174-184	4/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:20
See your biggest climbs

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	2.8	27:37	10:00
Walk	19.4	120	0.4	6:38	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	48.11%	More
800m	5:14	10:32	50.26%	More
1km	6:29	10:26	52.11%	More
Mile	10:45	10:45	51.45%	More
5k	34:07	10:59	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	58.10
5km	34:06	10:59	56.36
5M	58:15	11:39	53.39
10km	1:14:24	11:58	52.03
10M	2:07:05	12:43	50.53
Half	2:52:12	13:09	49.52
20M	4:37:13	13:52	47.48
Mara	6:15:39	14:20	45.94

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