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Wed 2nd Jun 2021 at 7:00pm by MikeC

Run > General
  • Time
    21:53
  • Miles
    3.08
  • Min/mi
    7:06
  • Pacing
    94.3%
  • WAVA
    78.12
  • Stride(cm)
    116
  • Cals
    254
  • Cadence
    195
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    958
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 120/130bpm [521b/km] 42cal 13.82/14.44kmph
2) 1km - 4:21(4:21/km) 123/144bpm [535b/km] 42cal 13.8/14.41kmph
3) 1km - 4:38(4:38/km) 142/149bpm [658b/km] 59cal 12.95/13.77kmph
4) 1km - 4:22(4:22/km) 145/151bpm [634b/km] 57cal 13.72/13.81kmph
5) 0.96km - 4:12(4:22/km) 145/147bpm [633b/km] 54cal 13.73/14.14kmph
4:20 4:21 4:38 4:22 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +5 7:55 109 80-127 863 195 120-200 6/2
0.25 1:52 53 7:01 124 120-130 869 195 194-198 10/1
0.38 2:45 53 7:05 123 121-127 871 193 178-196 1/12
0.50 3:36 51 6:48 124 120-127 844 195 194-196 9/6
0.63 4:26 50 6:40 122 115-127 814 196 194-196 7/7
0.75 5:17 51 6:50 120 119-125 819 195 194-198 8/8
0.88 6:10 53 7:02 123 120-125 866 195 194-198 6/8
1.00 7:01 51 6:46 123 120-124 833 195 194-196 5/5
1.13 7:54 53 7:08 124 121-126 884 195 194-196 7/5
1.25 8:48 54 7:08 126 120-144 900 193 192-196 13/9
1.38 9:42 54 7:12 143 139-146 1029 193 190-196 6/11
1.50 10:37 55 7:18 141 138-149 1028 193 192-198 7/4
1.63 11:34 57 7:38 144 140-147 1099 193 190-196 6/4
1.75 12:31 57 7:36 140 138-141 1063 192 190-194 6/5
1.88 13:28 57 7:37 141 138-143 1075 193 192-196 12/8
2.00 14:19 51 6:51 141 139-143 967 195 192-196 7/9
2.13 15:13 53 7:06 145 140-148 1028 195 192-196 8/9
2.25 16:05 53 7:02 145 142-150 1020 194 192-196 7/6
2.38 16:59 54 7:13 145 143-150 1046 194 192-196 5/10
2.50 17:52 52 6:59 147 145-151 1026 195 194-196 6/6
2.63 18:44 52 6:56 145 144-147 1005 196 194-198 4/8
2.75 19:39 55 7:19 144 142-146 1054 196 194-200 12/2
2.88 20:30 51 6:51 144 142-147 986 196 194-198 3/12
3.00 21:26 56 7:26 144 141-146 1072 197 194-198 10/6
3.08 21:58 32 6:32 146 144-147 954 200 186-202 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 7:02
    14 7.6% 7:31
    12 5.1% 7:20

  • Cadence Distribution

    195 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 21:57 7:07
    Walk 0.1 120 0 1 23:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 58.12% More
    800m 3:24 6:49 67.31% More
    1km 4:14 6:49 70.23% More
    Mile 6:54 6:54 73.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 75.77
    5km 22:05 7:06 78.06
    5M 36:30 7:18 77.37
    10km 45:54 7:23 77.09
    10M 1:15:52 7:35 77.41
    Half 1:40:53 7:42 76.60
    20M 2:37:41 7:53 77.66
    Mara 3:29:41 8:00 77.88
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