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Thu 27th May 2021 at 6:00pm by Striderdan

Run > General
  • warm
  • Time
    45:46
  • Miles
    6.36
  • Min/mi
    7:12
  • Pacing
    87.5%
  • WAVA
    69.51
  • Cals
    698
  • BPM
    155
  • %MHR
    93.9
  • B/mi
    1115
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.36m - 45:46(7:12/m) 698cal

Media City 10K
45:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:06 126 96-140 894 8/1
0.50 3:33 1:47 7:06 141 132-148 1002 4/6
0.75 5:20 1:47 7:07 146 140-152 1039 6/5
1.00 7:08 1:48 7:13 151 147-156 1090 4/4
1.25 9:02 1:54 7:36 153 142-160 1163 2/3
1.50 10:30 1:28 5:53 153 150-156 901 8/6
1.75 12:04 1:34 6:15 155 151-157 969 4/6
2.00 13:57 1:53 7:31 156 154-158 1173 7/3
2.25 15:48 1:51 7:25 156 155-158 1157 4/6
2.50 17:36 1:48 7:10 157 154-160 1126 5/3
2.75 19:33 1:57 7:47 156 154-157 1214 3/4
3.00 21:19 1:47 7:07 156 154-158 1110 0/9
3.25 22:53 1:34 6:17 157 154-159 986 8/5
3.50 24:36 1:42 6:49 158 155-160 1076 8/2
3.75 26:27 1:51 7:25 158 156-160 1172 4/7
4.00 28:25 1:58 7:53 158 156-160 1245 6/4
4.25 30:13 1:48 7:12 159 157-160 1144 4/4
4.50 32:08 1:55 7:40 159 157-161 1219 2/3
4.75 33:52 1:44 6:56 159 157-160 1102 9/5
5.00 35:33 1:41 6:44 159 157-161 1071 4/5
5.25 37:27 1:54 7:35 159 155-162 1207 6/5
5.50 39:27 2:00 8:02 160 157-163 1285 5/5
5.75 41:25 1:58 7:52 160 159-163 1259 4/3
6.00 43:19 1:53 7:34 160 159-162 1210 1/5
6.25 45:08 1:49 7:16 161 159-162 1171 5/9
6.36 45:45 37 5:29 161 159-162 882 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.77% More
    800m 3:24 6:50 59.58% More
    1km 4:17 6:53 61.56% More
    Mile 7:00 7:00 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.45
    5km 21:25 6:54 71.04
    5M 35:28 7:06 69.98
    10km 44:39 7:11 69.47
    10M 1:13:56 7:24 69.41
    Half 1:38:27 7:31 68.48
    20M 2:34:10 7:43 69.30
    Mara 3:25:15 7:50 69.41
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